Victoria Romanets ndi gawo lodziwika bwino pa filimu ya TV "Dom-2", yomwe ili ndi chiwerengero chachikulu cha mafani. Anthu amatsata moyo wake mwakhama, powona zinthu zing'onozing'ono zomwe zimachitika kwa mtsikanayo. Iwo sakanatha kulephera kuzindikira kuti mu miyezi ingapo yapitayo, Vika anasiya kutaya kwakukulu ndipo amawoneka bwino kwambiri. Tsiku lomwelo, intaneti inangobwera kuchokera kufunsa za momwe Vika Amachokera ku "Nyumba-2" yotayika.
Sindingathe kupanga ndalama pamtundu woterewu. Iwo mwamsanga anafika pa intaneti "bakha" ngati kuti mtsikanayo amatha kuchotsa kulemera kwakukulu mwa kugwiritsa ntchito malo ogulitsa omwe ali ndi mankhwala owonjezera. Ndipotu, ichi ndi chinyengo, ndipo iye mwini pa tsamba lochezera a pa Intaneti adatsimikizira izi.
Kodi Vika Roman anali wochepa motani?
Msungwanayo ndi wogwiritsa ntchito webusaitiyi, kuwerenga ndemanga zonse zomwe olemba ake achoka. Kutsutsa kochuluka za momwe mtsikanayo anaonekera kunamupangitsa kuyamba kudzigwira yekha kuti akwaniritse ungwiro. Choyamba, tidziwa kuti angati ma Vilos Romanets ataya kulemera kwake, chifukwa zimakhala zolimbikitsa kuti abwerere bwino msungwanayo. Ndi kukula kwa masentimita 157 pamphindi, wophunzirayo amalemera 57 kg ndipo zotsatira zake zimachepera 13 kg. Ambiri, ataphunzira za chiwerengerochi, adayamba kunena kuti mtsikanayo wagwa pansi pa mpeni wa opaleshoniyo, ndipo Vika anakonzanso maonekedwe ake nthawi zambiri motere. Nkhaniyi ilibe umboni ndipo Romanets amatsimikizira kuti chakudya choyenera ndi masewera amamuthandiza kuti akwaniritse zotsatira zake.
Chifukwa chake Victoria Romanets wataya kulemera kwake:
- Zakudya za tsiku ndi tsiku ziyenera kupanga zokhazokha zothandiza. Gawoli limaphatikizapo zipatso, masamba, mkaka wowawasa mafuta ochepa, nyama yowonda, nsomba zonenepa, tirigu ndi masamba.
- Kamodzi kokha, nkofunika kuchotsa ku zakudya zamtundu, kusuta, mchere, maswiti osiyanasiyana ndi zakudya.
- The Romanet nayenso anataya kwambiri kulemera chifukwa chochita zochitika nthawi zonse. Msungwanayo akuti ndi kofunika kupita ku holo tsiku lililonse, kapena kuphunzitsa kunyumba.
- Wogwira nawo ntchitoyo amakonda chakudya chochepa, chomwe chimamulola kuti asavutike ndi njala. Kuphatikiza apo, imakhala ndi mlingo wapatali wa kagayidwe ka shuga.
- Vika samadya usiku, chifukwa thupi ndi lovuta kukumba chakudya, ndipo amangotembenukira kukhala mafuta, kuwononga chiwerengerocho. Nthawi yotsiriza musanagone musadye pasanathe maola atatu.
- Chofunika kwambiri ndi kusunga madzi m'thupi. Madzi amawathandiza kuchepetsa mphamvu, koma amathandizanso kuchepetsa njala. Mtsikana amamwa malita awiri tsiku ndi tsiku.
- Ngakhale kuti pulojekitiyi imakhala ndi phwando, mtsikanayo adakana kumwa mowa kwambiri. Chinthu chokha chimene angakwanitse ndi galasi la vinyo woyera kapena wouma.
Vika amakonda kuphika, choncho nthawi zambiri amasintha zakudya zake kuti asatope ndipo safuna kudya china chake choletsedwa. Ndikofunika kugwiritsa ntchito mankhwala atsopano komanso apamwamba, kuti thupi lipeze zinthu zothandiza.
Mkazi wachiroma anataya kulemera kwake, akuwona za menyu yotere:
- Chakudya chachakudya: phala la oatmeal yophikidwa pamadzi, ndi zidutswa za zipatso kapena zipatso, ndi chikho china cha tiyi wobiriwira popanda shuga ndi toast. Ndikofunika kuti musagwiritse ntchito zipatso zokoma kwambiri.
- Chotupitsa: mtedza wambiri.
- Chakudya: gawo limodzi la mafuta otsika kwambiri.
- Chotupitsa: apulo yophika mu uvuni.
- Chakudya Chamadzulo: gawo la saladi ndi nsomba.
Malingana ndi akatswiri a zakudya, Victoria Roman amamanga bwino zakudya zake, kotero kuti kupambana kwake sikuwachititsa kukayikira.