Zakudya zowonjezera pa kefir - menyu

Pakati pa zakudya zambiri, ngati mukufuna, munthu aliyense adzatha kusankha yekha chovomerezeka. Chiwerengero ndi chakudya chololedwa, chomwe chimatanthauza kusinthana kwa masiku ndi nthawi. Zotsatira za chakudya ichi zikuwoneka mu sabata.

Zakudya zolimbitsa thupi - ndizotheka bwanji kulemera?

Njira yochepetsera thupi ili ndi mitundu ingapo ndipo aliyense amapereka zotsatira zake. Njira yophweka, yomwe ikufunidwa ndi iwo omwe safuna kudziletsa kwambiri, imaphatikizapo kugwiritsa ntchito mankhwala odziwika bwino. Pankhaniyi, mutha kuponya makilogalamu angapo. Ngati zakudya zolimbitsa thupi zowonongeka zimadalira zakudya zoyenera, zotsatira zake zidzakhala zochititsa chidwi kwambiri ndipo mukhoza kutaya makilogalamu asanu kapena kuposa. Chilichonse chimadalira pachiwerengero choyamba pa mamba.

Kudya zakudya zamphongo

Chofunika kwambiri cha njira imeneyi yolemetsa imadalira kusintha kwa masiku "oyera" pamene mutha kumwa kokha kefir (ndi bwino kusankha 1% zakumwa), komanso "wamba", pamene mutha kudya zakudya zina zomwe zimathandiza kuchepetsa thupi. Amaloledwa kusasintha tsiku lililonse, kotero zakudya zolimbitsa thupi "2 mpaka 2" zimatchuka. Pali malingaliro angapo omwe angathandize kuti zakudyazi zikhale zogwira mtima kwambiri:

1. Ndikofunika kuchotsa kwathunthu mankhwala omwe amavulaza, kapena kuti mafuta, okoma, pastry ndi zina zotero.
2. Ndi bwino kupatsa zokonda mankhwala omwe apatsidwa mankhwala ochepa. Kuphika mbale kumakhala bwino kwa awiri, grill, kuphika kapena simmer.
3. Kudyetsa mitsempha kumatanthauza kuchepetsa kudya kwa kalori tsiku ndi tsiku, kotero tsiku ndi tsiku simukufunika kupeza 1500 kcal.
4. Perekani zokonda chakudya chochepa , ndiko kuti, kudya nthawi zonse.
5. Ndikoyenera kumwa tiyi popanda shuga ndi kumwa madzi okwana 1.5 tsiku lililonse.

Zakudya zolimbitsa thupi pa yogurt

Zakudyazi zikhoza kukhala kwa milungu ingapo, koma yambani bwino ndi zosankha zamasiku asanu ndi awiri. Ndikofunika kuyamba ndi "tsiku loyera" ndipo nkhumba tsiku ndi tsiku ndi 1.5 malita. Chakudya chamagulu, masamba omwe adzafotokozedwe pansipa, tsiku lotsatira limatanthauza kutsata chakudya chochepa cha kalori. Zakudya mu masiku "ozolowereka" zimawoneka ngati izi:

• m'mawa: 200 g ya buckwheat kapena mpunga wofiira;
• Zakudya zopanda chofufumitsa: 100 g ya kanyumba kakang'ono ka mafuta;
• Chakudya chamasana: ndikutumikira msuzi wa masamba, 200 g wa fillet yophika ndi saladi ya masamba ;
• Zakudya zosakanizika: mikate ingapo ndi yatsopano;
• Chakudya Chamadzulo: 200 magalamu a nsomba ndi zamasamba.

Zosakaniza chakudya cha buckwheat

Mmodzi mwa mitundu ya zakudya zamagetsi ndi njira yomwe imatanthauza kugwiritsa ntchito buckwheat. Ulamuliro wa masiku "oyera" ndi kudya kwa mafuta ochepa otetezedwa ndi mafuta, koma m'masiku ena n'kofunika kudya phala, zomwe siziyenera kuphikidwa, koma zimatetezedwa kuti zisunge zinthu zambiri zothandiza. Chotsatira chake, kudya zakudya zolimbitsa thupi zidzatanthawuza njira yowonjezera ya mapuloteni ndi makapu, omwe, malinga ndi ndemanga zambiri, ndizothandiza. Ndikofunika kudziwa momwe mungabweretse buckwheat, kuti idye ndi yothandiza:

1. Tengani 1 tbsp. Nkhumba zomwe zimayenera kukhudza, ndiyeno zimatsukidwa bwino m'madzi. Thirani mu mtsuko kapena botmos botolo.
2. Krupu kutsanulira 2 tbsp. madzi otentha ndipo mwamsanga mutseke chivindikiro kuti madzi asamawonongeke. Ngati mugwiritsa ntchito mtsuko, ndibwino kuti mukulumikize ndi thaulo.
3. Mfundo yomalizira yokhudza momwe mungabere buckwheat kulemera kwake, imasonyeza kuti iyenera kuti ikhale usiku wonse kuti ikonzekeke kudya phala.

Kudya zakudya zamphongo - zotsatira

Malinga ndi ndemanga zambiri, zotsatira za kuyang'ana njira yoperekera kulemera kwake zimawoneka m'masiku angapo. Ponena kuti chakudya chamagetsi chimagwira ntchito, amanena chithunzi chisanafike ndi pambuyo pake. Pali zonse zakunja ndi zakunja kusintha, chifukwa dongosolo lakumagawa ndi ziwalo zina m'thupi zimayamba kugwira bwino.