Ponena za zakudya za buckwheat, anthu ambiri ali ndi mayina angapo:
- bwino;
- wanjala;
- chonchi;
- chonchi;
- ... ndiyeno palibe chabwino chilichonse.
Komabe, pakuphatikizapo mphindi imodzi chabe ya malingaliro anu, mudzapeza njira zambiri zosiyanitsira dongosolo la njala, yosasamala kwambiri. Sakanizani buckwheat ndi ndiwo zamasamba pa zakudya imodzi, ndipo mudzakhala ndi maganizo osiyana.
Zakudya zambiri zomwe zingathe kuwonjezeredwa ku buckwheat ndi zakudya zamakono zowonjezera, koma kwambiri kuwonjezera mwayi wanu wopambana wolemera popanda kuwonongeka.
Menyu: buckwheat + masamba
Kotero, buckwheat ndi ndiwo zamasamba zowonongeka siziyenera kuphatikizidwa kuchokera tsiku loyamba la chakudya cha sabata, ndipo kuyambira 3-4 - pamene mwakhala mukuvutika kale, mokwanira kuti muwone kukoma kwa kuphika popanda mchere.
Zamasamba ndizofunikira kwambiri pa zakudya zilizonse, chifukwa zimakhala bwino. Komabe, ndizosatheka kukhazikitsa kulemera kwanu pa iwo - sangathe kudya.
Buckwheat, monga mbeu zonse - chakudya chopatsa thanzi, kuti mudye. Koma zovuta zodyera zakudya nthawi zonse zimayamba kukoka pa chinthu "chamoyo".
Menyu:
- Tsiku 1 ndi 2 - zokhala buckwheat zokhazokha kuyambira madzulo;
- Tsiku 3 ndi 4 - zowonjezera madzi ndi zowamba;
- Tsiku lachisanu ndi zisanu ndi zisanu ndi chimodzi - zowonjezera zitsamba zam'madzi ndi masamba obiriwira;
- Tsiku la 7 - steamed buckwheat, ndiwo zamasamba mumtundu uliwonse ndi mafuta a maolivi.
Lamulo lokha ndilokutenga masamba aliwonse, kupatula mbatata.
Kuwonjezera pamenepo, mtengo wa caloric wa menyu ya buckwheat ndi ndiwo zamasamba ndiwonjezeka chifukwa cha abwenzi athu a mkaka wowawasa - 1% kefir, lita imodzi pa tsiku. Choncho, amapatsidwa mankhwala, mavitamini, mavitamini, mavitamini komanso mapuloteni omwe ali ndi mafuta pang'ono.
Kusankha zamasamba kungaperekedwenso ntchito. Mwachitsanzo, uta umathandiza kwambiri anthu omwe akudwala matenda a hypertension, atherosclerosis ndi matenda a m'mimba, kabichi kwa odwala matenda ashuga ndi onse omwe akufuna kuchepetsa msinkhu wa magazi, ndipo broccoli ndi othandiza pa ubongo, kumawonjezera chitetezo chokwanira komanso amatsutsana ndi zotupa.