Vinaigrette - zabwino ndi zoipa

Chimodzi mwa zosavuta kukonzekera saladi, vinaigrette, ndizoziwoneka bwino kwambiri pano si zaka khumi zoyambirira. Amalimbikitsidwa ndi ana komanso akuluakulu, osati kokha kowonekera, mtundu wa mankhwala, komanso vitamini mtengo. Zokongola ngati zingamveke, koma vinaigrette silingabweretse ubwino wathanzi, koma kuvulaza. Za izi osati kulankhula kokha.

Thandizo la thanzi la vinaigrette

Choyamba, nkofunikira kuzindikira zabwino za mbale iyi. Choncho, pokonzekera, masamba amayamba kuphikidwa khungu. Pakalipano, iwo amakhala ndi zinthu zothandiza. Mwachitsanzo, mu beet pali mitundu yosiyanasiyana ya mchere yomwe ingagwiritsidwe ntchito ikhoza kuchepetsa kwambiri kuchuluka kwa mafuta omwe amadana nawo. Pa nthawi imodzimodziyo, ndi imodzi mwa akuluakulu oyendetsa magetsi a zamoyo zonse. Koma mbatata ndi malo osungira mavitamini C , magnesium ndi chitsulo zomwe ndi zofunika kwambiri m'nyengo yozizira. Katemera woterewu amatha kuwonjezera chitetezo cha thupi panthawi yomwe chimfine ndi matenda akuyesera kupha munthu pomwepo.

Kaloti, gwero la vitamini A, lothandiza pa masomphenya, lili ndi phosphorous, ayodini komanso calcium. Nkhuka zowonongeka zingapangitse kuti chimbudzi chikhale chokwanira, pamene chimadzaza thupi lathu ndi mpweya. Ngakhale ambiri amanena kuti mu mawonekedwe a zamzitini ali ndi zinthu zochepa zothandiza, komabe chithandizo cha kutentha ndi kusungidwa kwa nthawi yaitali sikukhudza kwenikweni.

Mankhwala atsopano ndi ofunikira mavitamini a B, C, ndi A. Azimayi ena amawonjezera sauerkraut ku mbale. Chifukwa cha ichi, metabolism ndi yachibadwa, ndipo mavitamini K, C, ndi B ali ndi bactericidal ndi kubwezeretsa zotsatira za thupi lonse.

Ngati tikulankhula osati phindu pokha, komanso ponena za kuopsa kwa vinigrette, ndiye kuti muzochitika izi ndizowonongeka kapena kusagwirizana komweko kwa zosakaniza kungayese nthabwala yoopsa ndi thanzi la munthu.

Kodi n'zotheka kumwa vinigrette ndi zakudya?

Mpaka lero, zakudya pa vinaigrette zimakonda kwambiri. Ndipo izi zikuwonetsa kuti panthawi ya kulemera kwa thupi, sizingatheke, koma ndikufunikiranso kutenga nawo chakudya chotere. Ngakhale kuti saladi imaphatikizapo mbatata, kalori yokwanira 80 kcal, chakudya chamtengo wapatali sichidutsa 55 kcal pa 100 g ya mankhwala.

Pakati pa zakudya, ngati vinaigrette sichigawo chachikulu, asayansi akulangiza kudya tsiku limodzi.