Pambuyo pa iwo amene akufuna kulemera, funso lofunika kwambiri ndilo zomwe mungadye ndi zomwe muyenera kukana. Ngati mankhwala a chilengedwe amachoka kwambiri, ndiye kuti zamoyo zomwe zimapezeka panthawi ya zakudya ziyenera kusamala.
Chida chabwino cha zakudya ndi Turkey. Zakudya zake zowonjezera sizikhala ndi mafuta, choncho siziwopseza ndi kilogalamu yochuluka. Zakudya zamtundu wa caloric , kutaya kwa zakudya ndi cholesterol chochepa zimapangitsa kuti izi zikhale mankhwala osagwiritsidwa ntchito pokhapokha panthawi ya kuchepa, komanso panthawi ya zakudya. Nyama ya Turkey imakumba mosavuta ndipo siimayambitsa matenda, choncho ndibwino kuti tigwiritse ntchito kwa amayi omwe ali ndi pakati, komanso kwa ana, komanso kuyambira ali wakhanda (monga chakudya chophatikiza).
Caloric mtengo wa Turkey
Mtengo wothandiza ndi wotsika kwambiri wa nkhuku nyama imalimbikitsidwa kudya pang'ono panthawi ya zakudya. Zakudya za caloric za Turkey ndizochepa kuposa nkhumba kapena nkhuku, kupatula nkhuku za nkhuku. Kaloriki wokhudzana ndi nyama ya Turkey ndi peel ndi pafupifupi 200 kcal pa 100 g. Caloric wokhutira ndi masamba ndi masamba omwe ali ndi grill adzakhala 110 kcal. Ma caloric ophikira ku Turkey amawongolera zomwe adazikonzekera ndi popanda khungu.
Pafupifupi nyama zonse za Turkey zimakhala ndi chakudya chochepa cha mafuta ndi mafuta. Kusiyana ndi khungu ndi mafuta ena a nyama. Zambiri zamakono za Turkey zili mu mapuloteni.
Mankhwala ochepa kwambiri amapezeka pa bere la Turkey popanda khungu. Matumbo alibe mafuta konse, koma amakhala ndi madzi, mapuloteni ndi zakudya. Kalori yokhudzana ndi chifuwa cha Turkey imakhala yocheperapo kawiri kuposa Turkey yonse, ndipo ndi 84 kcal pa 100 g.
Caloric wokhudzana ndi Turkey fillet mu 100 magalamu amasiyana kuchokera 104 mpaka 115 kcal. Ngati kachilombo kophikidwa pa grill, ndiye kuti caloric yake ikuwonjezeka kufika 120 kcal. Ndipo ngati yophika, tidzalandira kcal 130.
Ngati kuchokera ku Turkey kuti mupange zakudya za cutlets ndi kuwonjezera pa anyezi, mazira, zitsamba ndi zitsamba zonunkhira ndi kuphika iwo kwa awiri, ndiye umodzi umodzi uli ndi 60 kcal. Fried mu butterlets cutlets kukhala caloric ndipo muli 140 kcal kale.
Zakudya za zakudya zimawotcheredwa ku Turkey.
Ma calorie otsika kwambiri ndi mapuloteni ambiri amakulolani kudya nyama panthawi ya zakudya, kupeza zakudya zofunikira, osamva njala , koma osadzikundikira.