Mozzarella tchizi ndi chimodzi mwa zakudya zosavuta komanso zosangalatsa zomwe zimakonda kwambiri, zomwe zimapangidwanso kwambiri, ndipo zimayenera pizza komanso mbale zina zambiri. Kuchokera m'nkhani ino mudzaphunzira za kalori zokhala ndi mozzarella tchizi, komanso ngati ziri zotetezeka kuzigwiritsa ntchito pamene mutaya thupi.
Ma calories mu mozzarella tchizi
Poyerekeza ndi mitundu ina ya tchizi, mozzarella ili ndi calories yotsika kwambiri ya 280 kcal pa 100 g. 27.5 magalamu ndi mapuloteni, 17.1 g mafuta ndi 3.1 magalamu a chakudya. Chifukwa cha mafuta okhutira, omwe ali otsika apa kusiyana ndi mitundu ina, mankhwalawa akhoza kutchedwa mitundu yambiri ya tchizi.
Komabe, izi sizikutanthauza kuti mukhoza kudya pamutu tsiku lililonse. Komabe, ma gramu 17 a mafuta - izi ndizofunika kwambiri kuti munthu adye chakudya, kotero mutha kugwiritsa ntchito mozzarella, koma mochepa - magawo 2-3 tsiku ndikwanira. Iyi ndi njira yabwino kwambiri yopangira zakudya zopanda chofufumitsa komanso zakudya zopanda chotupa, komanso kuwonjezera pa zakudya zopatsa thanzi, zomwe zimathandizanso kwambiri kuti mutaya thupi.
Zofunikira za mozzarella tchizi
Mozzarella, monga mankhwala onse a mkaka, ndi chitsimikizo chabwino cha zakudya: mavitamini PP, K, A, B1, B2, B5, B6, B9 ndi B12. Kuonjezera apo, zolembazo zikuphatikizapo mkuwa, chitsulo, selenium, calcium, magnesium, potaziyamu , phosphorous ndi sodium. Chifukwa cha zida zambiri zothandiza, mozzarella tchizi ndi othandiza kulimbitsa mphamvu ya chitetezo cha mthupi ndi dongosolo la manjenje.
Vitamini B yambiri imapangitsa mozzarella kukhala yabwino yokonza mankhwala omwe angapangitse ubwino wa tsitsi, khungu ndi misomali. Komanso, mapuloteni ambiri amathandizanso kuti zikhale zoterezi, komanso zimathandiza kulimbitsa minofu, makamaka mofanana ndi masewera. Madokotala amalimbikitsa kudya tchizi pa nthawi yomwe ali ndi mimba kuti athe kukhala ndi thanzi labwino la mwanayo.