Scorzonera, kapena mwanjira ina - kaloti wakuda, mbuzi ya ku Spain, yokoma kapena yakuda mizu - chomera ichi chabwino, chomwe chimachokera kumayiko ambiri chifukwa cha zothandiza kwambiri.
Zofunikira za Scorzoners
Zomerazi zimaphatikizapo zinthu zomwe zimagwira ntchito zamoyo, imzu yake imakhala ndi saccharides, insulini, levulin, asparagine, pectic zinthu, mkuwa, chitsulo, potaziyamu, phosphorous, manganese, calcium, zinki, komanso vitamini PP, C, E, B1 ndi B2. Chifukwa cha scorzoner insulin, yachiritsa matenda a shuga, ndipo ndi katsitsumzukwa kumapangitsa mtima kugwira ntchito komanso normalizes ntchito ya impso. Mu mankhwala amtundu wina, kaloti wakuda amagwiritsidwanso ntchito pofuna kuchiza matenda a m'mimba, monga analgesic yothandiza, chifukwa cha atherosclerosis, avitaminosis, kuchepa kwa magazi, kunenepa kwambiri, gout ndi rheumatism.
Kugwiritsa ntchito mizu yonyansidwa
Chomerachi chikugwiritsidwa ntchito pophika kuphika koyamba, maphunziro achiwiri, sausi ndi saladi. Thupi la muzu ndi loyera ndipo lili ndi kukoma kokoma. Mu mawonekedwe ake opangidwa ndi mtundu wobiriwirawo sungagwiritsidwe ntchito, chilakolako chowoneka bwino chikuwonekera, ngati scorzoner yophika, kapena akuwotcha mizu yophika kale. Mu mawonekedwe ake owiritsa, imakonda ngati katsitsumzukwa, chifukwa chake nthawi zambiri imatchedwa "chisanu cha katsitsumzu". Chogwiritsiridwa ntchitochi chimagwiritsidwanso ntchito mu pickles, komwe chimapereka mpando wapadera ndi wokongola kwambiri. Mphunzi wouma umagwiritsidwa ntchito ngati zokometsera za supu.
Coffee kuchokera ku Scorzonera
Scorzonera imakhalanso yoyenera kwa mafani a zakumwa za khofi. Mzu wakuda wouma umawonjezera khofi, m'malo mwawo ndi chicory , kapena kukonzekera chakumwa chokoma m'malo mwa khofi. Kupanga khofi kuchokera ku scorzoners ndikofunikira kudula mizu yosambitsidwa kukhala zidutswa ndikuyiyika mu uvuni kutentha kwa madigiri oposa 50. Mizu youma iyenera kugaya pa chopukusira khofi ndi kusungunuka m'madzi otentha.