Neurosis - zizindikiro, chithandizo

N'zosatheka kutsutsana ndi chilengedwe. Makhalidwe aumunthu, omwe ndi chilakolako chotha kupulumuka, ludzu la mphamvu ndi zosowa za kugonana zikugwera pamutu pathu, motero zimayambitsa mkangano wa chikumbumtima chathu ndi chidziwitso. Kuponyedwa kwa maganizo nthawi zonse, kumenyana nokha ndi zilakolako zanu kungatipangitse kukhala ndi vuto lachisokonezo. Zomwe matendawa amatanthauza komanso momwe tingapewere vutoli ndi zomwe tiyenera kudziwa.

Zambiri zokhudza Neurosis

Mkhalidwe wa neurosis umaphatikizapo zizindikilo monga kupweteka mutu, kutopa ndi kufooka, mavuto ndi kugona. Mwachibadwa, munthu amatha kupweteka komanso kusokonezeka m'mimba. Munthu amakhala wokwiya, wosokonezeka, wokwiya komanso wosakhutira ndi iye mwini.

Kodi ndizovuta bwanji ndipo zimatenga zotani? Ophunzira adayankha funso ili. Pali mitundu itatu ya neurosis:

1. Zochitika zokhudzana ndi nkhawa. Munthu amaopa thanzi lake komanso moyo wake. Zizindikiro za matenda a neurosis pa nkhaniyi zikuwonetsedwa mwazomwe akunena, mwachitsanzo:

• Maganizo osamvetsetseka - kutengeka pamalingaliro osafunikira ndi opanda nzeru;
• nkhani yowopsya - chilakolako chosalamulirika chowerengera zinthu za msonkhano;
• kukopa kwakukulu - chilakolako chosalephereka kuchita zinthu zina zosasangalatsa, zolakwika zomwe munthuyo akudziwitsanso bwino;
• Zochita zowonongeka ndi kusasuntha ndi kusuntha kopanda pake, nthawi ndi nthawi mobwerezabwereza ndipo nthawi zambiri sichizindikira. Munthu akhoza kuwaletsa ndi khama la chifuniro, koma vuto lidzabweranso mwamsanga munthu akaiwala za izo;
• Zochitika zopweteka zopweteka zomwe zimayambitsidwa ndi zinthu zosiyanasiyana (zoopsya za mantha a mantha);
• miyambo - zochitika zina zomwe zimachitika monga mwambo pamaso pa mantha osiyanasiyana ndi kukayikira.
• Zomwe zimayambitsa matenda amtundu uwu zimagwira ntchito mopitirira muyeso kapena m'maganizo akuluakulu. Matenda achilendo akale, matenda opatsirana komanso zilonda zam'mimba zimatha kukhala zifukwa zomwe zimayambitsa matendawa.
• Mmene mungachiritse matenda opatsirana pogwiritsa ntchito zovuta zomwe zingakuchitireni zingakuuzeni munthu wodwala matenda opaleshoni. Chithandizo cha zovuta kwambiri chiyenera kuchitika ndi njira zovuta. Njira izi, zimaphatikizapo:
• mphamvu ya psychotherapeutic (psychoanalysis, psychotherapy ndi hypnosis);
• mankhwala (zovuta zowonongeka);
• mankhwala a physiotherapy.

2. Kuvutika maganizo, pamodzi ndi kufunikira kwakukulu kuthetsa mavuto awo kamodzi.

3. Neurasthenia - chikhalidwe chodziwika ndi zizindikiro za kufooka ndi kutopa kwa dongosolo lamanjenje.

Mosasamala za mawonekedwe ake, pali mfundo zambiri za momwe mungachotsere neurosis. Pomwe mukuchiza matendawa ndi koyenera kulingalira za chiwalo cha mkati mwa munthu ndi ntchito ya thupi lonse lathunthu. Pambuyo pofufuza zochitika za thupi (mtima, minofu), zovuta zothandizira zitha kukhala ndi mankhwala omwe amachititsa kuti thupi liziyenda bwino. Kawirikawiri izi sizitetezeka pakuchizidwa kwa mtima wamtima.

Neurosis siingakhoze kuchiritsidwa kokha ndi mapiritsi ndi mapiritsi, chithandizo chachikulu cha matenda a neurotic ndi psychotherapy. Chofunika kwambiri ndiyomwe munthu angasankhe posankha chimodzi kapena chimzake njira ina ya psychotherapy. Malo abwino ndi otetezeka, chakudya choyenera ndi kuyenda mu mpweya wabwino chidzakhala cholandiridwa bwino. Pochizira matendawa, njira zamadzi ndi minofu zimathandizanso.

Kupewa mitsempha kumaphatikizapo kukhazikika pakati pa ntchito ndi mpumulo. Pewani kugwira ntchito mopitirira malire ndipo musanyalanyaze maholide ndi mapeto a sabata. Phunzirani kudzipanga, dzifunseni nokha maganizo anu kukhala ndi maganizo abwino. Ndikofunika kwambiri kuti muphunzire momwe mungagwiritsire ntchito maganizo anu, kuthetsa mikangano. Musamawasamalire mwakachetechete amphongo ang'onoang'ono a anthu ena komanso anu.