Beze kapena meringue ndi mankhwala okoma okonzedwa kuchokera ku dzira azungu ndi shuga. Chodziwika chake n'chakuti keke yophikidwa kwa nthawi yaitali, ndipo, makamaka, youma mu uvuni pamtambo wotentha. Pa nthawi imodzimodziyo, kalori yokhudzana ndi meringue ndi yochepa kwambiri ndipo ikhoza kudyedwa ngakhale ndi iwo omwe amayang'ana kulemera kwake ndi kuwerengera.
Kupangidwe kwa zipangizo
Chifukwa cha kuchuluka kwa mavitamini ndi kufufuza zinthu zomwe zimapanga zokometsera, zimathandizira kukonza kukumbukira ndikuthandizira ubongo. Choline, yomwe imakhala ndi mchere wambiri, imathandiza kuchotsa zinthu zowopsa ndi poizoni pachiwindi. Kotero, monga gawo la meringue apo pali:
- vitamini B2, B5, B6, B9, B12, H, PP;
- choline;
- calcium;
- magnesiamu;
- phosphorus;
- zitsulo;
- sodium;
- potaziyamu;
- sulfure;
- chitsulo;
- iodini;
- manganese;
- chrome.
Ngati tikulankhula za kufunika kwa meringue, ndiye kuti magalamu zana a bisakiti amakhala ndi 2.28 g wa mafuta, 4.78 g a mapuloteni. Koma chakudya mu meringue - pafupifupi 78 magalamu.
Osati calorie yamakono meringue imakulolani kuti mudye pazakudya zambiri nthawi zambiri kuposa maswiti ena ndi zakudya zina. Izi zimakhala zosangalatsa kwambiri, chifukwa zokomazo ndi zokoma.
Ndi ndalama zingati mu meringue?
Ngati mukufanizira meringues ndi maswiti ena, ndiye kuti zakudya zamakono zomwe zimadetsa m'chiuno mwake sizing'ono kwambiri. Kotero, kalori yokhala ndi meringue pa 100 magalamu a mankhwala adzakhala pafupifupi 304 kcal. Izi siziri zochepa, koma sizingakhale zovuta ngakhale, popeza kuti mcherewu ndi wowala komanso wouluka. Choncho, kuti mudye makilogalamu ambiri, simuyenera kudya zidutswa ziwiri kapena zitatu, koma zambiri. Chowonadi n'chakuti pafupipafupi, bokosi limodzi limalemera magalamu 10 (pogulidwa mu sitolo). Choncho, mungathe kuwerengera mosavuta kalori yamakono 1 a meringue - idzakhala 30 kcal. Kukonzekera kwa maswiti kungakhale kosiyana ndi kulemera kwake, ndipo chifukwa chake, mu chidutswa chimodzi padzakhala zina zamagetsi.
Ndikoyenera kumvetsera kuti pali njira zingapo zomwe mungakonzekere meringues, imodzi mwa kirimu, ndi yachiwiri, zakudya zambiri - imagwiritsa ntchito mmalo m'malo mwa shuga. Mwachidziwikire, kalori yokhudzana ndi meringue ndi zonona nthawi zambiri imaposa kalasi yamakono yokonzekera chophikira. Pafupifupi, pali kale 440 kcal pa 100 gm ya mankhwala. Ndicho chifukwa chake muyenera kugwiritsa ntchito mosamala kwambiri kotero kuti patapita nthawi simudzadya mbali zodana.
Njira yabwino kwambiri kwa iwo amene amadziletsa nthawi zonse, koma amakonda kudya cookie, ikhoza kukhala meringue yophika popanda shuga. Panthawi imodzimodziyo, makhalidwe abwino omwe amagwiritsidwa ntchito pogwiritsa ntchito wotsekemera savutika konse, koma mapindu amakhalabe.
Kuvulaza kwambiri
Inde, monga momwe zilili ndi zotsekemera, kuvulaza kwa meringues kungakhale kokha ngati simukuletsa kuchuluka kwa ndalama. Pambuyo pake, ma calories mu meringue, ngakhale kuti si aakulu kwambiri, koma, komabe, apo. Shuga , yomwe ili mbali ya bokosi ikhoza kuyambitsa kulemera kwakukulu, komanso kukula kwa caries. Ngati mutasemphana maganizo komanso
Zosungiramo zamatsenga
Pambuyo pokonzekera bwino, ndibwino kuti mudye biscuit ya krispy m'kanthawi kochepa. Ichi ndi chifukwa chakuti kukoma kwake kumasintha nthawi. Sungani mosungirako m'thumba la pulasitiki lotsekedwa kapena thumba lakutuluka. Sitikulimbikitsidwa kuti musiye zokomazo mufiriji, chifukwa kumeneko zidzanyezimira ndipo sizidzakhala zosayenera kwa chakudya.