Nkhuku yophika nkhuku ndi mankhwala otchuka, omwe mungapange chiwerengero chachikulu cha zokoma, komanso zakudya zakudya. Nkhuku za caloric ndizochepa ndipo ndi 143 kcal pa 100 magalamu a mankhwala. Kuchuluka kwa zopatsa mphamvu m'zakudya kuchokera ku nyama yosungunuka kumadalira njira yokonzekera. Mwachitsanzo, calorium yokhudzana ndi nkhuku nyama ndi 189 kcal, pamene calorie yokhudzana ndi nkhuku minced nyama ndi 210 kcal. Kaloriki wokhudzana ndi nkhuku cutlet popanda kugunda ndi pafupifupi 210 kcal pa 100 magalamu a mankhwala, ndipo pakupaka chiwerengerochi chikufikira 250.
Kuchokera pa mankhwalawa ndi zotheka kukonzekera nyama za nyama, steamed ndi friedletslets, meatballs, miyendo ya nyama, casseroles, azungu, pelmeni, kabichi ma roll, pies ndi mbale zina zambiri.
Kodi mungasankhe bwanji nkhuku?
Nkhuku yophika nkhuku ndi nyama ya nkhuku pambuyo pa makina deboning. Nyama yosakaniza sayenera kuphatikizapo offal, cartilage ndi mafupa. Posankha nkhuku zowonongeka, choyamba ndikofunika kumvetsera maonekedwe ake. Mtundu wa mankhwalawa uli ndi mtundu wofiira wofiira. Ngati m'mphepete mwa choyikapo pali mdima wachabe, ndiye kuti uli kale. Kugula ndikutentha kokha nkhuku minced. Mu mawonekedwe awa amakhalabe ndi zothandiza. Ngati mukufunikira kugula mankhwala osakanizika achisanu, ayenera kugulidwa pang'onopang'ono m'malo ozizira, mwachitsanzo, mufiriji.
Ubwino wa Kukukuta Kwambiri
Mtengo wa nkhuku nyama ndi wambiri mwa mapuloteni osakaniza mosavuta, choncho zakudya zogwiritsira ntchito mankhwalawa zimalimbikitsa okalamba, ana, komanso anthu omwe ali ndi matenda a m'mimba. Mtedza nkhuku mincemeat ili ndi pafupifupi mavitamini onse ndi zinthu zomwe ziri mu nyama ya nkhuku. Lili ndi zinthu zotsatirazi: magnesium, sodium , potaziyamu, phosphorous ndi chitsulo. Chicken mincemeat ili ndi mavitamini a gulu B, K, E ndi PP.