Msuzi saladi wopanda mpunga - maphikidwe ophweka ndi osangalatsa omwe amawotcha tsiku lililonse

Msuzi saladi wopanda mpunga amanyadira malo pa phwando la phwando, amayi amasiku ano amaphunzira kuphika ndi zinthu zambiri. Pali mavesi omwe amati ndiwotchulidwa koyamba kumayambiriro kwa zaka zapitazi ndi Amereka akukhala ku Pacific. Ndipo ankatchedwa saladi ya Louis, ndipo lero amayi akumukonzekera nthawi iliyonse.

Kodi kuphika nkhanu popanda mpunga?

Msuzi saladi wopanda mpunga m'mayiko omwe ali pamphepete mwa nyanja kapena nyanja sizowona, ngakhale kuti sikovuta kugula zakudya za m'nyanja m'dziko lililonse. Ma saladi oterewa amatchulidwa kuti ndiwo othandiza kwambiri, mavitamini ndi minerals, koma izi zimapitirizabe kudya zakudya zatsopano. Nthaŵi zambiri anthu a ku Russia amagwiritsa ntchito timitengo ta nkhuni, koma ngakhale mu mawonekedwe ameneŵa amakhalabe osakanikirana, ndikofunikira kusankha zosakaniza zapakiti saladi popanda mpunga.

1. Mazira ndi abwino kugula zokometsera, amaphika kwa mphindi zisanu ndi zitatu. Iwo amadula mu cubes, udzu kapena kabati.
2. Timitengo ya nkhanu ndi yothandiza kwambiri m'malo mwa nkhanu nyama, pamasamba osiyanasiyana a mackerel kapena hake.
3. Nkhaka ziyenera kukhala zatsopano ndi zotanuka, ndibwino kuti muzizidula pamodzi ndi peel, zikhoza kuwonjezera mtundu wa saladi.
4. Pakuti kuvala, mukhoza kugwiritsa ntchito mayonesi, komanso kirimu wowawasa, sauces kuchokera yogurt, masamba mafuta ndi mandimu.

Msuzi saladi wopanda mpunga - chokongoletsera chachikale

Chinsinsi chophweka cha nkhanu ndi chimanga chopanda mpunga chiri chachikale, ndi zosakaniza zosakaniza. Pali lingaliro lomwe nkhanu limagwira sizothandiza, koma izi siziri choncho, ziri ndi kuyeretsedwa, zopangidwa ndi mapuloteni a nsomba. Pamtima mwa mankhwalawa ndi surimi, omwe amapangidwa kuchokera ku squid ndi zothandiza nsomba mitundu.

Zosakaniza :

• mazira - ma PC 5;
• mayonesi - 100 g;
• Nkhanu - 200 g;
• chimanga - mphika 1;
• anyezi - 1 pc.

Kukonzekera

1. Mazira amawidwa ophika, kutsukidwa, odulidwa.
2. Dulani timitengo ta anyezi ndi nkhanu.
3. Sungani madzi kuchokera ku chimanga.
4. Sakanizani zosakaniza zonse, nyengo ndi mchere komanso nyengo ndi mayonesi.

Nkhanu saladi wopanda mpunga ndi nkhaka - Chinsinsi

M'mayiko onse, salabu yopanda mpunga imapindula muzakudya zatsopano, tsopano zimakhala zovuta kunena komwe zimabwera ndi nkhaka, koma masambawa amawonjezera mwatsopano ku mbale. Ndibwino kuti mugwiritse ntchito kirimu wowawasa, ndizochepa pa caloric kuposa mayonesi. Zosakaniza zingakhale zosakanikirana kapena zonyekedwa, zokongoletsa ndi masamba.

Zosakaniza :

• mazira - zidutswa 4;
• nkhaka - zidutswa ziwiri;
• chimanga - mphika 1;
• anyezi - chidutswa 1;
• Nkhanu - 250 g;
• mayonesi kapena kirimu wowawasa - 100 g.

Kukonzekera

1. Nkhaka, nkhanu timitengo ndi anyezi kuwaza.
2. Mazira wiritsani, kuwaza.
3. Sungani madzi kuchokera ku chimanga.
4. Sakanizani zinthu zonse.
5. Nkhanu saladi wopanda mpunga ndi nkhaka ndi mchere, nyengo ndi msuzi.

Nkhanu saladi ndi kabichi popanda mpunga - Chinsinsi

Kuwala, zakudya zopatsa thanzi komanso zokoma - salabu saladi wopanda mpunga ndi kabichi . Mutha kutenga zonse zoyera ndi Beijing, zomwe zimapangitsa kuti mbaleyo ikhale yabwino kwambiri. Ndikofunika kusankha kabichi yoyenera. Masamba ayenera kukhala owuma, osakanikirana. Ngati masamba ali achikasu, ndiye kuti akuposa, ndipo sangapereke juiciness.

Zosakaniza :

• Nkhanu - 200 g;
• chimanga - mphika 1;
• anyezi - chidutswa 1;
• mazira - zidutswa 4;
• kabichi - 200 g;
• mayonesi - 50 g.

Kukonzekera

1. Mazira wiritsani, kuwaza.
2. Dulani anyezi, scald ndi madzi otentha.
3. Dulani kabichi, pukutani ndi mchere.
4. Mitengo ya nkhanu yadula, yonjezerani zamasamba.
5. Kutumikira nkhanu saladi ndi kabichi popanda mpunga mayonesi, mukhoza kuwaza ndi tsabola wakuda.

Msuzi saladi wopanda mpunga ndi mbatata - Chinsinsi

Mphuka yapachiyambi yopanda mpunga - Chinsinsi ndi mbatata. Kulasa ndizochita masewera, koma mbaleyo imakhala yachifundo, choncho ndibwino kuyesera. Chakudya ndi chokhutiritsa, chimakhutitsa njala bwino. Kutalika kwambiri pakuphika ndi kuwira masamba. Pofuna kudzaza, mukhoza kugwiritsa ntchito kirimu wowawasa ndi mafuta owonjezera a mandimu kapena mafuta a mandimu.

Zosakaniza :

• kaloti - zidutswa 2;
• mbatata - ma PC 3;
• Nkhanu - 400 g;
• chimanga - 250 g;
• anyezi - chidutswa 1;
• anyezi wobiriwira - gulu limodzi;
• mayonesi - 150 g;
• Mitengo yatsopano - 1 pc.

Kukonzekera

1. Zamasamba ndi mazira wiritsani.
2. Mbatata, kaloti, anyezi, nkhaka ndi nkhanu timitengo kuti tisiye, mazira aziwaza.
3. Thirani madzi kuchokera ku chimanga.
4. Muziganiza, mchere, tsabola.

Nkhanu saladi wopanda mpunga ndi kuzifutsa nkhaka

Saladi ndi nkhuni zopanda mpunga zidzasintha kwambiri kukoma ngati mutasintha nkhaka zatsopano ndi mchere. Kuwala, kusangalatsa kwamatsenga kudzakondweretsa, mchere wamchere umalowetsedwa ndi kuzifota, ndipo chimanga chidzachita. Mmalo mwa mayonesi, tikulimbikitsidwa kudzaza kirimu wowawasa. Azimayi ena amaika masamba atsopano.

Zosakaniza :

• Nkhanu - 200 g;
• chimanga - mphika 1;
• mazira - zidutswa 4;
• nkhaka - zidutswa ziwiri;
• zobiriwira anyezi - 0,5 mtanda;
• mayonesi - 4 tbsp. l.

Kukonzekera

1. Nkhanu amamatira ndi kuwaza anyezi.
2. Mazira wiritsani, ozizira, kuwaza.
3. Sungani madzi kuchokera ku chimanga, kuwonjezera.
4. Dulani nkhaka.
5. Nyengo ndi mayonesi, mchere, tsabola, sakanizani.

Msuzi saladi wopanda mpunga ndi apulo - Chinsinsi

Saladi ndi nkhanu nyama popanda mpunga zidzakondweretsanso maapulo. Chakudya chimenechi chidatchedwa "Chikondi" chifukwa cha kukoma kwake kodabwitsa. Mukufuna zipatso zolimba ndi khungu loyera, ndizosabala komanso zokoma. Ndi bwino kusankha mitundu yobiriwira, ndi wowawasa. Roefruit yokhala ndi zipatso siingathe kudulidwa, yokhazikika bwino.

Zosakaniza :

• Nkhanu - 250 g;
• chimanga - mphika 1;
• maapulo - chidutswa 1;
• nkhaka zatsopano - 4 ma PC.;
• mayonesi - 100 g;
• katsabola - gulu limodzi.

Kukonzekera

1. Maapulo atsuka, kudula pakati, kabati kapena kudula.
2. Nkhanu timitengo, nkhaka ndi katsabola.
3. Mazira wiritsani, kuwaza.
4. Thirani madzi kuchokera ku chimanga.
5. Onetsetsani, nyengo yalabu saladi ndi maapulo opanda mpunga ndi mayonesi.

Msuzi saladi wopanda mpunga ndi tchizi - Chinsinsi

Msuzi wokoma kwambiri wa salabu wopanda mpunga amapezeka ndi kuwonjezera kwa tchizi. Chophimbacho chimapereka mitundu yolimba, koma amayi ena amaika tchizi ndi tchizi, zomwe zimapatsa mbalewo kukoma kokongola kwambiri. Zakuchi zingathe kudulidwa mu cubes kapena kuzitikiti, m'chigawo chachiŵiri, mankhwalawo "amatsegula" zigawo zonse.

Zosakaniza :

• Nkhanu - 250 g;
• tchizi - 100 g;
• mazira - zidutswa 4;
• kaloti - zidutswa zitatu;
• mayonesi - 50 ml.

Kukonzekera

1. Mazira ndi kaloti wiritsani, ozizira, kuwaza.
2. Nkhanu timadulidwa, tchizi kabati.
3. Tulutsani timitengo, kaloti, mapiritsi a mayonesi.
4. Fukani ndi chips chips.
5. Ikani mazira odulidwa, "kuphimba" ndi msuzi.
6. Nkhanu saladi yopanda mpunga ndi tchizi iyenera kuikidwa kwa maola 2-3 ozizira.

Msuzi saladi wopanda mpunga ndi tomato

Chosavuta chokhadi saladi popanda mpunga chikhoza kukhala bwino ndi tomato. Tomato amasankha kucha ndi zotanuka. Kuti panalibe madzi owonjezera, chimake chimachotsedwa, kudula mu zidutswa zazikulu. Zakudyazo zimakonzedwa, zonse zigawo ndi zosakaniza, koma pachiyambi choyamba, ndibwino kuti musamamwe mchere ndi tomato, mwinamwake iwo adzathamanga kwambiri.

Zosakaniza :

• tomato - 2 ma PC.;
• Nkhanu - 200 g;
• adyo - magawo awiri;
• mayonesi - 150 g.

Kukonzekera

1. Sambani tomato, dulani.
2. Nkhanu imamangirira.
3. Garlic kupondereza.
4. Sakanizani ndi mayonesi, mchere ndi tsabola.