Mpunga ndi ndiwo zamasamba - maphikidwe abwino kwambiri a zakudya zachikhalidwe zaku Asia

Zotsalira za mbali yamadzulo kudya chakudya cha dzulo sichikhoza kutenthedwa, koma zinasanduka mbale yosiyana. Chitsanzo chabwino cha izi ndi mpunga wa ku Asia ndi ndiwo zamasamba, mu tekinoloji yotentha yomwe miphika yophika imatenthedwa ndi kutentha kwakukulu mu poto yowonongeka ndi mipanda yochepa (wok), kuwonjezera zowonjezera kuti zilawe.

Mpunga ndi ndiwo zamasamba potola

Malingana ndi nyengo ya arsenal, nthawi zonse mumakhala masamba osakaniza. Kunja kwa nyengoyi, mukhoza kupanga mpunga ndi ndiwo zamasamba, potsatira njira zamakono. Pasanathe theka la ola lanu patebulo lanu mudzawonetsa chakudya chodalirika chaku Asia. Maziko ake, mwa njira, angasinthidwe mosavuta ndi galasi kapena zabwino za tirigu Zakudyazi.

Zosakaniza:

• anamaliza mpunga - 300 g;
• nyama yankhumba - magawo awiri;
• shallots - zidutswa ziwiri;
• nyemba zobiriwira - 90 g;
• Chili, amadyani anyezi - kulawa;
• msuzi wa soya - 15 ml.

Kukonzekera

1. Kufalitsa mafuta mu wok wokha ndi kuponya mmenemo akanadulidwa shallots ndi magawo a nyama yankhumba. Pamene ali ofiira, onsani m'mbewu, onjezani nandolo ndi soya.
2. Konzani mpunga wokazinga ndi ndiwo zamasamba zokhala ndi zokometsera kwa mphindi ziwiri, ndipo perekani ndi tsabola wotentha ndi anyezi.

Mpunga ndi masamba mu Chinese

M'madera osiyanasiyana a Asia, mpunga wokazinga umakonzedwa malinga ndi maphikidwe osiyanasiyana. Ma Chinese amatanthauzira mazira yaiwisi omwe mwamsanga amawotchera kutentha kwambiri koyamba kapena kutsanulira pamwamba kwa mphindi zingapo mpaka okonzeka. Sitikunenedwa kuti kusunthika kumeneku kumapatsa mbale kukhala mawonekedwe okongola, koma kukoma, ubwino ndi chisomo - ndithudi.

Zosakaniza:

• anamaliza mpunga - 350 g;
• mazira - ma PC 5;
• anyezi - 100 g;
• tsabola wokoma - 100 g;
• ochepa a nandolo zobiriwira;
• ndi pinch of paprika ndi turmeric.

Kukonzekera

1. Ikani mazira onsewo ndi zonunkhira ndikutsanulira pafupi gawo limodzi mwa magawo atatu mu wokhala mkangano. Fry mofulumira ndi kuyika pa mbale yapadera.
2. Sungani anyezi ndi tsabola, dulani mutaonda, mpaka theka-okonzekera, yonjezerani msuzi ndi nandolo kwa iwo.
3. Patapita mphindi zingapo, tsitsani mzere otsalirawo, ndikuusakaniza mofulumira, ubweretseni kukonzekera.
4. Ikani mpunga wotentha mu Chinese ndi mazira ndi ndiwo zamasamba, wothira mankhwalawo ndi zitsamba.

Mpunga ndi shrimps ndi masamba

Chiwerengero cha Indian chiwerengerochi sichikuphatikizapo kukoka mbewu pamodzi ndi zigawo zina kuchokera mndandanda wa zosakaniza. Zomalizazi zimagwirizanitsidwa palimodzi, zowonjezera ndi mkaka wa kokonati ndi curry, ndiyeno zimagwiritsidwa ntchito padera kapena kutsanulira mu zokongoletsa pamwamba. Manyowa a curry angapangidwe ndi manja anu, koma zimakhala zosavuta kugula mankhwala osakaniza okonzeka kale m'masitolo apadera.

Zosakaniza:

• mkaka wa kokonati - 400ml;
• mpunga wophika - 200 g;
• batala - 50 g;
• anyezi - 100 g;
• Phalala - 1 ½ tbsp. makuni;
• tsabola wokoma - 100 g;
• tomato - 100 g;
• shuga - 10 g;
• Nkhanu - 400 g.

Kukonzekera

1. Mutatha kusungunula batala, gwiritsani ntchito kuvala anyezi ndi tsabola.
2. Onjezerani phalala ndi shrimp ku poto yamoto.
3. Pamene crustaceans akonzeka, ikani makapu a tomato ndi kuchepetsa mkaka wonse wa kokonati.
4. Lembani mchere wophika, tithandizeni ndi mchere, ndipo perekani mpunga ndi ndiwo zamasamba mutangotha ​​kuphika.

Mpunga ndi zamasamba mu multivark

Mpunga ndi ndiwo zamasamba - zomwe zimapezeka ndi zotsika mtengo komanso mofulumira, makamaka ngati mumagwiritsa ntchito mankhwala osungirako mankhwala kuchokera ku supermarket ndikuphika pogwiritsa ntchito njira zamakono monga multivark. Wotsirizirawo, amalola kupangidwanso mowonjezereka chifukwa chogawa kutentha, ndikusunga fungo komanso phindu la zigawozo.

Zosakaniza:

• mpunga - 200 g;
• mano a adyo - zidutswa zitatu;
• msuzi - 300 ml;
• Kusakaniza masamba okoma - 200 g;
• vinyo woyera wouma - 50 ml;
• ndi uzitsine wa oregano wouma.

Kukonzekera

1. Musanayambe kuphika mpunga ndi ndiwo zamasamba, sungani zosakaniza mu "Baking". Pakadutsa theka yophika, ikani adyo ndikuwaza mbewu zatsukidwa.
2. Mukakonza mpunga ndi ndiwo zamasamba, mchere ndi oregano, onjezerani zakumwa m'ndandanda ndikusankha chotsani "Chotsani" kapena "Pilaf" musanakhale chizindikiro.

Mpunga ndi nkhuku ndi zamasamba

Kusiyana kumeneku kumadzaza ndi zakudya zamtundu wa Chinese: soya, ginger, adyo ndi zokometsera zitsulo - zowonjezera zinayi zomwe zimatha kukwaniritsa nsomba ndi nkhuku. M'munsimu tangotchula njira yotsiriza, yomwe nyama ndi tirigu zimayendetsedwa pamodzi mpaka zofewa. Kukonzekera mu mbale imodzi ndi kutentha pang'ono, mpunga umamwa mosavuta zokonda ndi zokoma.

Zosakaniza:

• broccoli - 200 g;
• nkhuku nyama (fillet) - 200 g;
• mizu ya ginger - 15 g;
• mano a adyo -2 ma PC.;
• anyezi wofiira - 1 pc.;
• tsabola wokoma - chidutswa chimodzi;
• msuzi wa soya - 25 ml;
• mpunga - 250 g;
• flakes ya chili - kulawa.

Kukonzekera

1. Sakanizani zitsulo zonse mu mbale ya chipangizo ndikutsanulira madzi kawiri kawiri mpunga.
2. Tsekani "Pilaf" ndikuwonetsa chizindikiro.
3. Pambuyo pake, mpunga wophika ndi masamba umasiyidwa kuti uime kwa mphindi 10-15.

Mpunga ndi zamasamba mu uvuni

Mukhoza kuphika mpunga ndi ndiwo zamasamba osati mtundu wokhawokha, komanso ngati casserole, yomwe ndi yosavuta kusonkhanitsa pamodzi kuchokera ku zinthu zotsala mu furiji, kuphika mpaka kadzutsa kapena ngakhale kutenga. Zakudya zomveka bwino mapuloteni ndi mapuloteni a mkaka ndi mazira amachititsa mbaleyo kukhala yosangalatsa komanso yathanzi, yosatha kugonjetsa njala.

Zosakaniza:

• tsabola wokoma - chidutswa chimodzi;
• adyo - mano awiri;
• nyemba zachitsulo - 100 g;
• zukini - 400 g;
• kaloti - 200 g;
• masamba odyera pang'ono;
• tomato yamatchire - 150 g;
• mazira - zidutswa ziwiri;
• mpunga wophika - 150 g;
• mkate wochepa;
• ochepa a tchizi wolimba kwambiri wa grated.

Kukonzekera

1. Musanayambe kuphika mpunga ndi ndiwo zamasamba, sungani ndi kusunga pamodzi zinthu zisanu ndi ziwiri zoyambirira zochokera m'ndandanda.
2. Sakanizani chowotcha ndi chingwe, mugawidwe mu nkhungu ndikutsanulira mazira angapo omenyedwa.
3. Fukani ndi tchizi ndi zinyenyeswazi.
4. Kuphika pa madigiri 180 kwa 30-45 mphindi.

Mpunga ndi nyama ndi ndiwo zamasamba

Kuti mupeze msuzi wokhutiritsa wambiri wa mpunga ndi ndiwo zamasamba, tengani nyama yoyera ndi nkhuku. Sikofunika kugwiritsa ntchito kudula mtengo, popeza zidutswa zamitengo zowonongeka zidzakhala zabwino ngati zikonzekera bwino ndi zozizwitsa bwino. Kuphatikiza pa chitsimikizo chodalirika cha mapuloteni, pamodzi ndi nyama, mumapeza msuzi wochuluka , wokhala bwino.

Zosakaniza:

• msuzi wa soya - 45ml;
• hoisin - 15 ml;
• ginger wonyezimira - 1 tbsp. supuni;
• ng'ombe - 500 g;
• Kusakaniza ndiwo zamasamba kuti uziwotchera - 400 g;
• mpunga wophika - 400 g.

Kukonzekera

1. Nkhuku zazikulu za ng'ombe zamphongo zowonongeka, nyengo ndi ginger, sauces ndikutsanulira madzi okuphimba.
2. Sakanizani nyama kwa ola limodzi, ngati mukuyenera kuthira madzi.
3. Dulani mwachangu kusakaniza. Sakanizani ndi zamkati.
4. Kutumikira mpunga ndi ng'ombe ndi zamasamba, nkuyika ng'ombe pa pillow kuchokera ku zokongoletsa.

Mpunga ndi masamba ndi bowa

Chikhalidwe chakumidzi cha mpunga chakummawa ndi masamba omwe ali ndi bowa, chimaphatikizapo Chinois kabichi kale wotchedwa "gai lan". Chifukwa cha kusatheka kwa mankhwalawa m'dera lathu, ndibwino kuti tibwezeretsedwe ndi analoji wamba, monga nyemba zobiriwira kapena broccoli inflorescences pa minofu yambiri.

Zosakaniza:

• nyemba zachitsulo - 150 g;
• msuzi wa soya - 45ml;
• nzimbe - 25 g;
• bowa la shiitake - 120 g;
• anyezi - 1 pc.;
• adyo - zidutswa ziwiri;
• mazira - zidutswa ziwiri;
• mpunga wofiira (wophika) - 2 tbsp.

Kukonzekera

1. Blanch nyemba.
2. Wopulumutsa Shiitake ndi anyezi odulidwa, ndipo pamene chinyontho chimatuluka, onjezerani adyo, shuga ndi soya.
3. Sakanizani mpunga wathanzi ndi masamba, bowa ndi soya, kumenyani mazira angapo ndikuwalola kuti agwire, akuyambitsa, kutentha kwambiri.