Chakudya cham'mawa - pafupifupi chakudya chachikulu tsiku lonse, chifukwa akuitanidwa kudzutsa thupi ndi kupereka mphamvu kwa tsiku lonse. Koma pazifukwa zina, nthawi zambiri samamvetsera kwenikweni, akuchedwa bizinesi. Choncho, kuthamanga kwachakudya cham'mawa chifukwa cholemera - njira yabwino kwambiri kwa ambiri a ife.
Zakudya zabwino kwambiri za zakudya zodyera
Mwinamwake, ndi bwino kuganizira zofunikira zazikulu ziwiri izi: oatmeal ndi ziphuphu za chimanga kuti asankhe chomwe angapereke. Mitundu yonse iwiriyi imapangidwa mofulumira mofananamo, zomwe zimakhala ndi caloriki zimasiyananso pang'ono. Kotero, ndi magalamu 100 a oatmeal, mumapeza pafupifupi makilogalamu 350, ndipo chimanga chambiri chimakhala ndi makilogalamu 370. Komabe, zolemba za zakudya ziwirizi zimasiyana kwambiri. Gwero la oat flakes ndi gwero:
- mavitamini osiyanasiyana (A, E, K, PP);
- mchere (potassium, magnesium, zinki, iron, chromium ndi zina);
- zakudya zamtundu.
Kugwiritsidwa ntchito kwa magalamu a oatmeal kumabweretsanso zosowa za tsiku ndi tsiku. Izi zikutanthauza kuti kuchokera mu thupi, pamodzi ndi zowonjezera zowonjezera zitsamba, poizoni zidzasokonezedwa. Choncho, ngakhale chakudya choyeretsa chimapangidwira pa ziphuphu. Zakudya zamtundu wa caloric zapamwamba siziyenera kukhala zochititsa manyazi, chifukwa chifukwa cha zakudya zovuta kwambiri, oatmeal ili ndi chiwerengero chochepa cha glycemic index. Izi zikutanthauza kuti kadzutsa koteroko kudzakukhutiritsani mpaka chakudya chamadzulo. Choncho oat cholemera kulemera akhoza kuonedwa mankhwala othandiza.
Cornflakes - zabwino ndi zoipa pochepera
Ambiri amaganiziranso ngati n'zotheka kudya chimanga cha chimanga panthawi yochepa. Mavitamini a amino ndi mavitamini, ali ndi pang'ono pang'ono kuposa oatmeal, koma ali ndi zakudya zambiri zosavuta, kotero chakudya cham'mawa sichidzasiya kumverera kwa nthawi yaitali. Komabe, ngati palibe nthawi yopangira china, chimanga chimakhala bwino kuposa sopoji ndi soseji kapena ngakhale chakudya choyambirira.