Kodi ndizotheka kudya zakudya zowonongeka pamene mukuchepera?

Anthu ambiri omwe amadya zakudya ndikuyesera kulemera, amakhala ndi chidwi ndi funso la zakudya zomwe amalimbikitsa kuti azigwiritsa ntchito ndi zakudya. Fans of persimmons akudzifunsa ngati n'zotheka kuti adye pamene akuchepa. Yankho likhoza kukhala inde inde.

Chifukwa chiyani kuperewera kwa kulemera kumathandiza?

Persimmon kulemera kwake, koposa zonse, ndi zabwino chifukwa ndi chimodzi mwa zakudya zamagetsi. Amene amalemekeza persimmon amatha kudya chakudya chochokera ku mankhwalawa kwa masiku asanu. Kotero adzasiya makilogalamu 4-5. Komanso persimmon ndi othandiza chifukwa imathandiza kulimbikitsa thanzi, makamaka m'maganizo a mtima ndi matenda a atherosclerosis.

Tiyenera kuzindikira kuti persimmon ndi gwero la mavitamini ambiri a gulu B, C ndi PP. Kuphatikiza apo, persimmon ili ndi zinthu zambiri zomwe zimawoneka: magnesium, sodium, potaziyamu, calcium, chitsulo, phosphorous.

Kwa iwo omwe sakudziwabe ngati persimmon ndi yopindulitsa pamene ataya thupi, ziyenera kuzindikira kuti ndi mankhwala abwino, omwe mungagwiritse ntchito zomwe mungathe kuchotsa kilo zosafunikira ndikutsatira chakudya. Persimmon imathandizanso chifukwa imakuthandizani kupirira matenda a mtima ndi matenda amanjenje. Ngati mumagwiritsa ntchito zakudya zanu, mukhoza kusintha maonekedwe anu, perekani khungu lophimba mwatsopano ndi kutsika.

Persimmon usiku ndi kutaya thupi

Kumwa mowa m'malo mwa chakudya chamadzulo kudzakhala njira yabwino yochepera. Ndibwino kuti muphatikizepo chotupitsa choterechi ndi kuchita masana. Popeza persimmon ili ndi fructose, imasungidwa monga glycogen. Mukamaphunzira madzulo mukatha kudya ma persimmons, zonsezi zidzatha usiku. Komanso, izi zidzatentha mafuta. Kudya persimmon usiku ndi kuchepetsa kulemera kumathandiza kwambiri.

Kodi kugwiritsidwa ntchito kwa azimayi operewera ndi kotani?

Pogwiritsira ntchito persimmon kulemera kwake mutha kuchotsa kulemera kwambiri , pamene simukudya zakudya zopanda pake komanso zowononga, chifukwa persimmon ndi yokoma kwa kukoma ndipo imakhudza thupi ndi chipsinjo. Chowonadi ndi chakuti calorie yokhudzana ndi zoterezi sizitali. Chilogalamu imodzi ya persimmon ili ndi makilogalamu 600 okha. Ubwino wa kuperewera pamene kutaya thupi ndikuti mankhwalawa amakhutitsa njala. Ngati mudya chakudya chozolowezi ndikudya 2-3 persimmon tsiku lililonse, kukana kudya chakudya chamadzulo, mukhoza kutaya makilogalamu atatu pamwezi.

Ndiwothandiza kwambiri persimmon kulemera kwake kudzakhala ndi kumasula masiku opangidwa ndi mankhwalawa. Patsikuli nkofunika kudya makilogalamu awiri a zipatso ndi mchere kapena masamba obiriwira. Choncho, kudzatheka kuthetsa chimbudzi ndi kuchepa thupi.