Nyemba ndi mtsogoleri pakati pa mapuloteni onse a zamasamba, kotero ngati mukufuna kukhala ndi chakudya chamadzulo cham'mawa, ndikusungira ndalama zambiri, konzekerani saladi ndi kaloti ndi anyezi malinga ndi mapepala omwe ali pansipa.
Saladi kuchokera ku nyemba zobiriwira, nyama, kaloti ndi anyezi
Zosakaniza:
- nyemba zachitsulo - 175 g;
- Peking kabichi - mutu wa 1/2;
- kaloti - 160 g;
- shallots - 60 g;
- chilli yotentha - kulawa;
- msuzi wa soya - 15 ml;
- masamba a coriander;
- nkhuku fillet - 320 g;
- mafuta a mandimu - 10 ml;
- Madzi a mandimu - 25 ml.
Kukonzekera
Blanch nyemba zachitsulo mumadzi otentha amchere kwa mphindi zingapo. Mankhusu omwe amawotchera amadziwidwa mumadzi ozizira.
Fulogalamuyi imamenyedwa pang'ono ndipo imakhala yofiira mofulumira. Chilledwa kutentha nyama kudula. Mwa kufanana ife timadula ndi kaloti. Masamba a Peking kabichi shinkoo, ndipo shallots amadula ngati wochepa ngati kotheka theka-mphete. Sakanizani nkhuku ndi ndiwo zamasamba, perekani coriander masamba ndi pang'ono pang'ono.
Kuchokera ku mandata, mandimu ya mandimu ndi soya, timapanga chikatsulo chaku Asia, chomwe timamwa madzi musanayambe kutumikira.
Saladi yachitsulo yam'chitini ndi kaloti ndi anyezi
Zosakaniza:
- kaloti "mwana" - theka la zaka;
- nyemba zam'chitini - 420 g;
- radish - 70 g;
- anyezi wofiirira - 40 g;
- madzi a mandimu - 10 ml;
- shuga wosakaniza;
- mafuta a maolivi - 25 ml;
- Mbeu ya Dijon - 5 g;
- adyo lawo.
Kukonzekera
Dulani kaloti kakang'ono pakati. Anyezi kudula mphete, ndi radish - woonda mabwalo. Sakanizani masamba atsopano ndi nyemba zamzitini. Konzani kavalidwe ka madzi a mandimu, mpiru, adyo phala, batala ndi shuga. Thirani saladi yovekedwa mwamsanga mukakonzekera.
Saladi ndi nyemba zofiira, anyezi ndi kaloti
Zosakaniza:
- nyemba zobiriwira zophika - 330 g;
- chimanga - 220 g;
- anyezi wofiira - 120 g;
- viniga wosasa - 15 ml;
- kaloti - 125 g;
- coriander amadyera;
- mafuta a azitona - 35 ml.
Kukonzekera
Pa dontho la maolivi, sungani anyezi a anyezi. Kutentha ndi ofunda mwachangu ndi zidutswa za kaloti, nyemba ndi amadyera. Saladi ndi nyemba, anyezi wokazinga ndi kaloti ndi viniga wokwapulidwa ndi mafuta otsala.
Saladi ndi nyemba, tchizi, anyezi ndi kaloti
Zosakaniza:
- kaloti kakang'ono - 900 g;
- Nthambi za thyme - 2 ma PC.;
- mafuta a maolivi - 25 ml;
- nyemba zachitsulo - 175 g;
- nyemba zam'chitini - 340 g;
- madzi a mandimu - 15 ml;
- anyezi wofiirira - 60 g;
- feta feta - 190 g;
- masamba ambewu.
Kukonzekera
Thirani kaloti ndi batala, sakanizani ndi thyme ndikuphika mu uvuni (madigiri 190) kwa theka la ora. Sakanizani kaloti ndi mandimu, mphete anyezi ndi timbewu tonunkhira. Fukani ndi mpeni ndi kuwaza ndi mandimu.