Ndi zinthu ziti zomwe zili ndi sulfure?

Mankhwala omwe ali ndi sulfure, ayenera kulowa chakudya cha munthu aliyense amene akufuna kukhala wathanzi. Chowonadi ndi chakuti ma microelementwa ndi ofunikira kuzinthu zambiri za thupi, zomwe zikutanthauza kuti kusowa kwawo kudzakhudza msanga ndi umoyo.

N'chifukwa chiyani amadya zakudya zokhala ndi sulufule?

Zamtengo wapatali mu sulfure - izi ndi zomwe zimalola thupi kuthana ndi ntchito zosiyanasiyana. Sulfure ikuphatikizidwa mu njira zotsatirazi:

• chiwonetsero;
• malingaliro;
• kusintha kwa kayendedwe ka mantha;
• chitetezo chokwanira;
• mpweya wokwanira;
• kulimbitsa minofu;
• chotsutsa-zotupa zotsatira;
• kuchepa kwa mgwirizano, kupweteka kwa minofu ndi kugwidwa;
• kukhudzidwa pa magazi coagulability;
• zomwe zimapangitsa kuti poizoni zisamafewe.

Awa si mndandanda wathunthu, womwe umathandiza kumangoyimira kukula kwa zomwe zikuchitika mthupi lathu. Pofuna kuonetsetsa kuti ntchitozi sizikusowa, ndikofunika kudziwa zomwe zili ndi sulfure, ndikugwiritsa ntchito chidziwitso ichi.

Ndi zinthu ziti zomwe zili ndi sulfure?

Sulfure mu chakudya - chinthu chosakhala chosowa, ndicho chokha chokha chodyera mndandanda sichiyenera. Chowonadi ndi chakuti sulfa imapezeka pamtundu wa zinyama:

• Nkhumba nyama - 230 mg / 100 g;
• chum - 205 mg / 100 g;
• scadria - 210 mg / 100 g;
• Nyanja - 210 mg / 100 g;
• cod - 202 mg / 100 g;
• nkhuku yamafuta - 180 mg / 100 g;
• supuni ya nkhuku - 184 mg / 100 g;
• ayisikilimu - 37 mg / 100 g;
• nkhuku mazira - 177 mg / 100 g;
• mkaka - 28 mg / 100 g;
• tchizi (Dutch) - 25 mg / 100 g.

Choncho, ngakhale kudandaula sizothandiza kwambiri ayisikilimu, mukhoza kudziwa kuti mukubweretsanso masitolo a sulfure m'thupi lanu!

Kodi ndi zakudya ziti zomwe zimadya sulfa?

Ngati mwasankha bwino njira yanu ndipo musadye chakudya cha nyama, mutha kulimbikitsa kugwiritsa ntchito malonda awa:

• nthanga zonse, makamaka oats ndi buckwheat;
• zokometsera zokometsera - mpiru, horseradish;
• mitundu yonse;
• anyezi ndi adyo;
• jamu;
• mphesa;
• kabichi;
• maapulo;
• zakudya zamakate.

Pankhaniyi, nkofunika kulimbikitsa kugwiritsa ntchito zakudya zomwe zimakhala ndi fluoride ndi chitsulo, chifukwa ndi zinthu izi zomwe zimapangitsa sulfa kukhala yabwino kwambiri ndi thupi. Pogwiritsa ntchito chinsinsi chochepa, mungakhale otsimikiza kuti thupi lanu silidzavutika ndi kusoŵa kwa zakudya.