Wokhalamo wa salty water - mullet, wapatsidwa kale mbiri yabwino pa matebulo athu. Padziko lonse lapansi nsomba yaying'ono imaphikidwa m'njira zonse zomwe zingatheke ndipo imayamikiridwa osati zokoma zokha zokha komanso mafuta, koma ndi zinthu zambiri zothandiza, zomwe zimakhala ndi nyama yake. Monga nsomba iliyonse, mullet ili ndi mapuloteni, macro- ndi microelements, mavitamini.
Kodi mungaphike kuchokera ku mullet, ndi maphikidwe ati oti mugwiritse ntchito komanso momwe mungachitire bwino? Mayankho a mafunso awa adzaperekedwa m'nkhaniyi.
Mullet wokazinga
Anthu omwe saganizira zamakono, amayenera kulawa yowutsa mudyo wothira madzi, omwe sangatumikire kumbali yina iliyonse, komanso mowa wothandizira galasi.
Zosakaniza:
- chingwe cha mullet - zidutswa ziwiri;
- mafuta a masamba - 50 ml;
- Tsabola wakuda - 1/4 tsp.
- oregano - ½ tsp;
- tarhun, wise - ndi pinch;
- Zouma adyo - ½ tsp;
- mchere - kulawa;
- mandimu - 1 pc.
Kukonzekera
Fuloteni ya mullet, sushi ndi mafuta pang'ono ndi mafuta a masamba, kuti zonunkhira zikulunga nsomba. Mu mbale yaing'ono, sakanizani zonunkhira zonse ndikusungunula mullet. Musanayambe kudya mchere, timatenthetsa mafuta poto, tungani nsomba musanatuluke (kutsogolo kwa mphindi ziwiri kumbali imodzi), kenako perekani ndi mandimu ndi msuzi wina uliwonse.
Nsomba za crispy nsomba zimatha kusungunula mullet mu dzira ndi ufa wandiweyani musanayambe kugwidwa ndi zonunkhira kapena kungosakaniza ndi mkate.
Mullet mu multivark
Nsombazi mu zonunkhira za ku Morocco, mullet adzasandutsa nsomba yapaderayi kukhala luso lapamwamba la zojambula, zomwe zingatumikidwe popanda manyazi ku phwando la chakudya chamadzulo.
Zosakaniza:
- Zowonjezera za mullet wofiira - zidutswa 8;
- mafuta a azitona - 1 tbsp. supuni;
- safironi - pinch;
- tsabola wa cayenne - ½ tsp;
- thyme - 2 sprigs;
- adyo - 1 clove;
- chitowe (nthaka) - masupuni 2 a supuni;
- madzi a lalanje - 50 ml;
- madzi a phwetekere - 200 ml;
- mchere - uzitsine.
Kukonzekera
Musanayambe kuphika kuphika mullet wathu, ayenera kuyendetsedwa. Kuti muchite izi, kanizani magawo a fayilo mu chidebe chopanda utoto komanso mafuta ndi mafuta. Gwiritsani ntchito safironi ndi safironi, tsabola ya cayenne ndi masamba a thyme. Siyani mullet kwa mphindi 30.
Yambani mitsinje yamtunduwu ndi "Hot" mtundu wofiira ndi adyo ndi chitowe, ndiye mukhoza kuwonjezera madzi a lalanje. Yembekezani mpaka madzi atayamba kuwira ndi kuthawa pafupifupi theka, ndiye kutsanulira madzi a phwetekere ndi kuphika kusakaniza kwa mphindi ziwiri. Pitani ku "Kutseka" mawonekedwe ndikuyika nsomba ya nsomba. Kuphika nsomba ayenera kukhala pafupi mphindi 25-30.
Mullet mu boiler wachiwiri
Zosakaniza:
- misozi yamtundu - 500 g;
- Ginger - chidutswa mu 2.5 masentimita;
- anyezi wobiriwira - nthenga 4;
- soya msuzi - 2 tbsp. makuni;
- mafuta a sesame - 2 tbsp. makuni;
- adyo - 4 cloves;
- mchere, tsabola - kulawa.
Kukonzekera
Timatsuka mullet, mine, kudula zipsinjo ndikupanga zozengereza zing'onozing'ono pambali. Muzigawo zonse zomwe timapukuta mchere, tsabola ndi ginger wonyezimira. Ikani nsomba mu mbale ya steamer ndi kuphika kwa mphindi 15.
Mavitamini, omwe ali kutali ndi nsomba pamene akuphika, ali ndi theka losasunthika m'madzi ozizira ndi kuwathira ndi mullet. Ma mbale amtengo wapatali a adyo amawotchedwa mafuta a sesame mpaka golidi ndipo timawamasula pamodzi ndi soya msuzi.
Mullet muzamasulira
Zosakaniza:
- mullet - ma PC 6.
Msuzi:
- Maolivi - 180 g;
- capers - 30 g;
- anchovies (amajambula mafuta) - ma PC 6;
- parsley - ¼ ya mtengo;
- mafuta a azitona - 2 tbsp. makuni;
- Tomato wouma - 2 ma PC.
Kukonzekera
Tinayeretsa mullet ndi mine, kuziika mu aerogril, mopepuka owazidwa ndi mchere (monga msuzi wathu uli kale wochuluka mchere). Timaphika nsomba kwa mphindi 10 pa madigiri 200.
Pakalipano, pangani msuzi wosavuta: osakaniza ndi azitona, zamasamba, anchovies ndi tomato, onjezerani parsley ndi mafuta.
Timatumikira mullet ndi msuzi ndi mbatata yokazinga. Chilakolako chabwino!