Nyama saladi ndi bowa

Ngati mukufuna saladi yodyetsa kudyetsa alendo panthawi ya tchuthi, ndiye kuti mwayi wa saladi wanyama wabwino sungakhaleko. Zakudya zokoma za nyama ndi bowa zidzasangalala ndi aliyense, ndipo kukonzekera kwawo kudzatenga nthawi yochepa.

Chinsinsi cha Asia nyama saladi ndi bowa

Zosakaniza:

Kwa saladi:

• ng'ombe ya ng'ombe - 250 g;
• mazira a galasi - 150 g;
• maluwa atsopano - theka la zana;
• masamba a timbewu timadziti, basil, parsley - kwa 1 ochepa;
• tsabola wa tsabola - kulawa;
• anyezi wofiira - 1/2 ma PC.;
• nkhaka - chidutswa 1;
• mtedza - 1 tbsp. supuni;
• yokazinga shallots - 1 tbsp. supuni.

Pakuti nyama marinade:

• adyo - 1 clove;
• msuzi wa soya - 1 tbsp. supuni;
• Nsomba ya nsomba - 1 tbsp. supuni;
• shuga - 2 tbsp. makuni;
• mafuta a sesame - supuni 1.

Kwa saladi kuvala:

• shuga - 1/6 ya zaka;
• Madzi a mandimu - 1/4 a zaka;
• nsomba msuzi - 2 tbsp. makuni;
• soya msuzi - 2 tbsp. makuni;
• adyo - 1 clove;
• mafuta a azitona - 2 tbsp. makapu.

Kukonzekera

Sakanizani zosakaniza zonse za marinade ndi kuziyika mu steak ya ng'ombe . Siyani nyama kuti ikatengeko kwa ora limodzi, ndiye yikani kwa mphindi 30 kutentha. Pakalipano, Zakudyazi zimatenthetsa, kutsukidwa ndi madzi ozizira ndi kudula. Zosakaniza zodzazidwa timayika mu blender ndi whisk bwino.

Mu poto yophika mafuta mutsuke mafuta pang'ono ndi mwachangu nyama kumbali zonse ziwiri kwa mphindi zingapo, kenako tipatseni nyama pang'ono ndikupuma.

Zosakaniza zonse za saladi zimadulidwa, ku bowa - mbale, ndi kusakaniza mu saladi. Timayala saladi ndi msuzi ndi kuwaza ndi mapewa ophwanyika ndi owotchedwa shallots.

Nyama saladi yophika ndi bowa wothira

Zosakaniza:

• mitsuko ya marinated - 300 g;
• nkhuku yosuta - 250 g;
• nyama yophika - 130 g;
• Lilime yophika - 150 g;
• mazira - zidutswa 4;
• mayonesi - kulawa;
• mchere, tsabola;
• madzi a mandimu.

Kukonzekera

Zida za nyama zimadulidwa, timadula bowa ndi mbale. Mazira owophika amathyoledwa. Timagwirizanitsa zitsulo zonse mu saladi ndi nyengo ndi mayonesi ndi mandimu kuti tilawe.

"Nyama Assortment" saladi ndi bowa

Zosakaniza:

• nyama yophika - 100 g;
• nkhumba yophika - 100 g;
• nkhuku yophika yophika - 100 g;
• maluwa atsopano - 100 g;
• kuzifutsa nkhaka - chidutswa 1;
• anyezi - 1 pc.;
• mbatata yophika - 2 ma PC.;
• mafuta, mandimu;
• mchere, tsabola.

Kukonzekera

Dulani zophika nyama kukhala mbale zochepa. Timadutsa bowa ndi anyezi mu poto. Sakanizani zitsulo zonse mu saladi, kuphatikizapo nkhaka ndi mbatata yophika. Timadzaza saladi ndi chisakanizo cha mafuta ndi mandimu, mchere ndi tsabola kuwonjezera kulawa.