Makhalidwe osakanikirana ndi othandizira pang'ono kuchokera ku beets ndiwowonjezerapo kuwonjezera pa zakudya zomwe mukudya kapena m'malo mwa nyama zofanana. Kukonzekera mosavuta komanso kotsika mtengo, zidzakhala zokondweretsa pakati pa mitundu yonse ya zokolola zam'madzi pa tebulo lanu.
Beetroot ndi karoti chops - Chinsinsi
Zosakaniza:
- semolina - 80 g;
- beet - 420 g;
- kaloti - 420 g;
- Kale kabichi - masamba atatu;
- anyezi woyera - 85 g;
- adyo cloves - ma PC 2.
Kukonzekera
Manna phalaphala wonyezimira pamoto wouma wophika poto mpaka utakhala wobiriwira. Koperani mphukira pa mbale, ndiyeno tsanulirani ndi madzi (kusiya ma supuni angapo kuti muphimbe) ndi kuyaka moto. Mutatha madzi otentha, zindikirani chidebecho ndi chivindikiro ndikukongoletsanso manga.
Mu poto yowotcha, timayambitsa anyezi kwa mphindi zingapo, kuwonjezera adyo ndikudikirira theka la mphindi, kenaka tiyikeni beets, kaloti ndi masamba osungunuka. Ngati ndiwo zamasamba zamasamba, sungani madzi owonjezera ndipo mupitirize kuphika. Zomwe zili mu frying poto zimachepetsa, timayisakaniza ndi mango, nyengo yake ndi mawonekedwe a cutlet. Timasiya zidutswa za karoti mu mango wouma ndipo timathamanga pa mafuta a masamba kuchokera kumbali zonse ziwiri.
Chokoma beetroot Chinsinsi
Zosakaniza:
- mapira - 115 g;
- beets - 300 g;
- mkate wosakaniza - 45 g;
- ufa - 15 g;
- dzira - chidutswa chimodzi;
- chitowe ndi chili - 5 g;
- arugula - 80 g.
Kukonzekera
Musanayambe kukonzekera beet cutlets, tsitsani chitowe ndi chili ndi madzi ndikutsanulira mu chidebecho ndi madzi odzola. Kenako perekani mchere ndikuyika zonse pamoto kuti muphike mpaka mutakonzeka. Khola liyenera kukhala louma komanso losasunthika. Pambuyo pake, sakanizani mapira ndi grate beets, dzira, nyenyeswa zatsopano, ufa ndi finely akanadulidwa arugula. Kuchokera pamtanda wolandiridwa timapanga timapepala timene timatulutsa timadzi timene timatenthetsa mafuta. Ngati mukufuna kupanga beetroot cutlets pa njirayi mu uvuni, yambani ku madigiri 155, kenaka kenani poto ndi cutlets kwa mphindi 8.
Zakudya za beet cutlets - Chinsinsi
Zosakaniza:
- Msuzi wa bulauni (wophika) - 2 zinthu;
- nyemba zophika - 120 g;
- beets - 230 g;
- tsabola wa cayenne, chitowe pansi, thyme - 4 g;
- adyo cloves - ma PC 2;
- mkate wosakaniza - 1 tbsp.
Kukonzekera
Mothandizidwa ndi chopukusira nyama kapena blender, whisk pamodzi mpunga ndi nyemba ndi beet zamkati. Onjezerani zonunkhira kwa osakaniza, kudutsa mu adyoki press ndi mkate crumb. Ngati chisakanizocho chinakhala chouma, tiyeni tiime kwa theka la ora, panthawiyi beets adzalola madzi ndi kuumba cutlets zidzakhala zosavuta.
Chophimba chophika chophimba ndi zikopa ndi kuziika pamatumba oyamba. Awononge mafuta ndi kuika mu uvuni, kutentha kumene kumafikira 170 ° C. Pambuyo pa mphindi 7 mutembenuzire cutlets kumbali inayo, tsitsani mafuta ndikupitiriza kuphika nthawi yomweyo.
Kukonzekera kwa beetroot cutlets mu multivariate
Zosakaniza:
- beets - 200 g;
- mbatata - 100 g;
- cilantro;
- kokonati chips - 40 g;
- mkate wosakaniza - 40 g;
- Zouma adyo ndi anyezi - 6 g;
- ufa - 25 g;
- madzi - 40 ml.
Kukonzekera
Timaphika beets ndi mbatata mpaka zofewa ndikuphatika mu puree. Timakhala ndi mbatata yosakaniza masamba kuti tidye, tiwonjezere ndi masamba ndipo timapanga chisakanizo cha cutlets. Timagwirizanitsa mkate ndi coconut shavings, anyezi anyezi ndi adyo. Pukuta ufa ndi madzi ndi kusakaniza mtanda wosalala. Mu multivarker pa "Kuphika" mawonekedwe ife kutentha mafuta. Timadula timapepala timene timayambitsa ufa ndi madzi, kenako timayambira ndi kokonati. Fry the cutlets kumbali zonse ziwiri kwa mphindi 6.