Mu mphesa, zonse zimathandiza: masamba, zipatso, ndi mafupa. Mwamuna wazaka zambiri adaphunzira kuti adzalitse mpesa wa dzuwa, ngakhale atasokonezeka, komanso kugwiritsa ntchito mankhwala ake. Pa nthawi yomweyo, nthawi zambiri amati mphesa zakuda ndizofunika kwambiri kuposa mphesa zoyera. Tiyeni tiyese kupeza zomwe zimapindulitsa mphesa zakuda za thupi.
Zinthu zili m'mphesa zakuda
Maonekedwe a mphesa zoyera ndi zakuda (zofiira) ndi ofanana ndi zambiri. Komabe, kuli wakuda kuti pali mankhwala a anthocyanic, omwe amangotulutsa mtundu kwa zipatso, komanso amachiritsa katundu.
- Pofuna kupeza zomwe zimapindulitsa mphesa zakuda, ndibwino kuonetsetsa kuti anthocyan imapereka zipatso zowonongeka, kutseka chitukuko cha mitsempha yowopsya komanso yowopsya.
- Ali ndi anti-yotupa ndi antioxidant.
- Zimatsutsa kukalamba kwa thupi, kumathandizira kutetezeka kwa zotengerazo.
Kuphatikiza pa anthocyanin, chitsulo chimapezeka mumphesa zakuda, zomwe zimateteza thupi kutaya magazi m'thupi; Potaziyamu, yomwe imathandiza kwambiri pa ntchito ya mtima, komanso zida zambiri za organic zomwe zimakhudza kwambiri ntchito ya thupi lonse komanso ngati mphesa zakuda ndi zothandiza.
Kodi ndi zothandiza bwanji mphesa zakuda ndi mbewu?
Mitundu yambiri ya mphesa ili ndi mafupa, omwe, malinga ndi akatswiri, amatha kupindula ndi kugwiritsa ntchito mafuta omwe amapeza. Akatswiri azitsamba amatsimikizira kuti zimathandiza kwambiri pakhungu. Kugwiritsa ntchito mbewu za mphesa nthawi zonse kumapangitsa khungu kukhala losalala komanso losalala; Iwo akulimbana ndi ziphuphu ndi mavuto ena a dermatological.
Mikangano yambiri imayambitsidwa ndi zakudya za mphesa, zomwe zimalimbikitsidwa kuti zisawonongeke. Komabe, mphesa ndi mankhwala olemera kwambiri, ndipo zambiri zimayambitsa kusakhulupirika: zomwe zingakhale zothandiza kwa mphesa zakuda kwa akazi omwe akufuna kuchotsa mapaundi owonjezera, omwe ali ndi caloriki yamtengo wapatali. Komabe, kafukufuku wambiri ndi zoyesera zatsimikizira zotsatira zabwino za mphesa ndikukonzekera kuchokera ku kuchepetsa kulemera . Zoona, katswiri amatha kudya zakudya zogwira mtima. Mkhalidwe waukulu wa ndondomeko yoteroyi sagwiritsa ntchito mankhwala ena alionse pamodzi ndi mphesa. Kuonjezerapo, nkofunikira kutsatila mosamala malangizo a katswiri wamaphunziro okhudza kayendedwe kake ka zakudya.