Omelette mu Frying poto - maphikidwe kwa choyambirira ndi zosavuta mbale kadzutsa kadzutsa

Omelette mu frying poto ndi njira yomwe imasonyeza kusinthasintha kwa chakudya chophweka, chomwe zaka mazana ambiri okhala padziko lapansi amakumana m'mawa. Chifukwa chosavuta kumva, chotupitsa chopatsa thanzi chimakhala ndi mbiri yabwino ndipo chiyenera kukhala ndi malonda apamwamba, malingaliro ophika ndi "dzanja" la wophika, yemwe angathe kupanga chithovu cha mazira ndi mkaka.

Kodi kuphika omelette mu frying poto?

Omelette yoyenera mu poto yowonongeka ndi ofanana ndi masamu a momwe masomphenya amachitira zonse. Chilichonse ndi chofunika: ziwiya zophika, kutentha ndi khalidwe labwino, kuphika mkate, kutumikira ndi kukongoletsera. Chakudyacho, chowoneka chophweka poyang'ana poyamba, chimabisa machenjera ambiri ndi zinsinsi, podziwa zomwe mungathe kukwaniritsa mosavuta.

1. Pulogalamu yosavuta yowonjezera padzakhala phokoso lamakono, ngati mumatha kuwerengera zigawozo - mazira atatu amamenyedwa nthawi imodzi.
2. Kuphika omelettes aang'ono ndi chiwerengero cha anthu. Mmodzi mwa nthawi yozizira akhoza kutaya kapangidwe kakang'ono.
3. Gwiritsani ntchito poto yowonongeka ndi tinthu tating'onoting'ono, ndiye omelette ndi bwino kutentha.
4. Kufuna kudya mwachangu, gwiritsani ntchito batala.
5. Kuti mukhale ndi ulemerero waukulu, pang'onopang'ono muponye pansi pa chivindikirocho.
6. Whisk mazira mpaka yosalala, nyengo ndi mchere, tsabola ndi kuyika mu poto yowuma ndi mdima wonyezimira.
7. Yendetsani poto yowonongeka mosiyana kuti mazira aperekedwe mofanana. Dikirani mazira kuti amvetse.
8. Sambani zokhazokha kwa masekondi angapo ndikusintha mbaleyo kumbali yina.

Mafuta obiriwira mu poto yamoto ndi mkaka

Omelette ndi mkaka mu frying poto ndi chokhalira chokhazikika, chotsatira chachikulu chomwe chiri porous, wachifundo chachikulu. Kupeza mawonekedwe abwino ndi kosavuta: Muyenera kubweretsa zophika pafupi ndi uvuni mu uvuni, kuphimba omelet ndi chivindikiro, ndipo mwachangu pa moto wochepa. Zakudya, pofuna kuteteza kukongola, zimatumizidwa pa mbale zotentha.

Zosakaniza:

• dzira - zidutswa ziwiri;
• batala - 20 g;
• mkaka - 60ml;
• mchere - uzitsine.

Kukonzekera

1. Whisk mazira ndi mchere ndi mkaka mpaka yosalala.
2. Tumizani chisakanizo ku frying poto ndi batala.
3. Phimbani ndi kuimirira kwa mphindi zitatu.
4. Omelette mu frying poto - njira yomwe misa idzakhala yobiriwira, pokhala pansi pa chivindikiro kwa mphindi zina zisanu.

Omelette ndi tchizi mu frying poto - Chinsinsi

Omelette ndi tchizi mu frying poto - wangwiro kwa connoisseurs wa wosakhwima ndi zokoma. Kusakaniza kamodzi kake ka tchizi ndi thovu la dzira lachikondi, kumatitsimikizira kukoma kodabwitsa, kudzaza mowopsya kosavuta komanso kukongola kwa envelopu ya ku France. Chakudyacho, chomwe chinakonzedwa pa kotala la ora, chidzakondwera tsiku lonse.

Zosakaniza:

• dzira - zidutswa 4;
• tchizi - 70 g;
• mkaka - 50ml;
• batala - 40 g;
• fennel watsopano - ochepa.

Kukonzekera

1. Whisk mazira ndi mkaka.
2. Onjezerani masambawo ndikusakaniza ndi kutsanulira mu poto.
3. Kutentha kwa mphindi zisanu, tembenuzirani ndi kuphika zambiri.
4. Fukani ndi tchizi, pindani ndi envelopu ndikugwiritsira pansi pa chivindikiro mpaka tchizi itachepa.

Omelette ndi soseji mu frying poto - Chinsinsi

Omelette mu frying poto ndi kudya mwamsanga, kumene nthawizonse kumakhala malo opangira zozizwitsa. Zakudya zomwe zimapezeka kuchokera pa samani za firiji zimatha kugula kusintha kwatsopano komanso kusiyanitsa kanyumba kokha kokha, komanso kudya mofulumira pamadzulo. Chitsanzo chowoneka ndi soseji, chifukwa choti chakudya chophweka chidzakonzanso ndi kukoma kwatsopano ndi zakudya zabwino.

Zosakaniza:

• dzira - zidutswa 4;
• mkaka - 80ml;
• soseji - 100 g;
• batala - 20 g;
• mafuta a masamba - 20 ml.

Zosakaniza:

1. Kagawo soseji ndi mwachangu padera pa masamba a masamba.
2. Mazira ndi whisk mkaka ndi kutsanulira mu poto yophika ndi mafuta.
3. Fry pansi pa chivindikiro kwa mphindi zingapo kumbali iliyonse.
4. Ikani kukwanira pamphepete imodzi ya omelet, kutseka chachiwiri.
5. Omelette mu frying poto ndi njira yomwe imafuna chakudya chapafupi patebulo.

Omelette ndi kirimu wowawasa mu poto yamoto

Kukonzekera omelette mu frying poto kudzakhala ntchito yokondweretsa osati yovuta ngati mutachoka ku chokhachokha ndikugwiritsa ntchito kirimu wowawasa. Kaloric wowawasa-mkaka mankhwala, wokhoza kuwongolera mkaka, udzawonjezera kukongola kwakukulu, juiciness ndi rosy, ndipo pang'onopang'ono kuphika pa osachepera kutentha kudzathetsa zotsatira zotsiriza.

Zosakaniza:

• dzira - zidutswa ziwiri;
• kirimu wowawasa - 2 tsp.
• mchere - uzitsine;
• Butter - 20 g.

Kukonzekera

1. Mazira ndi kirimu wowawasa, mchere.
2. Thirani kusakaniza pa mkangano wofukiza poto, kuchepetsa kutentha kwazing'ono.
3. Omelette kirimu wowawasa mu frying poto - njira yomwe imaphatikizapo kuvutika kwa mphindi 7.

Omelette ndi masamba mu frying poto - Chinsinsi

Chokoma chokoma chophika pamoto sichimachita zinthu zokha, koma ndi mitundu yosiyanasiyana ya ndiwo zamasamba, chifukwa choti chakudyacho chidzakhala chikondwerero, chiwonongeko chochuluka ndipo chidzapangidwa ndi zowonjezera zothandiza. Chakudya chimenecho chidzakhala chithandizo chopatsa thanzi m'chaka chakumapeto, kudzaza thupi ndi mavitamini oyenera.

Zosakaniza:

• dzira - zidutswa ziwiri;
• yoghurt - 80 g;
• Tsabola wokoma - 1/2 ma PC.;
• Nthenga za anyezi wobiriwira - zidutswa zitatu;
• nandolo - 50 g;
• tomato yamatchire - 4 ma PC.;
• masamba mafuta - 40 ml.

Kukonzekera

1. Shred tsabola ndi tomato, yikani nandolo.
2. Whisk mazira ndi yoghurt ndi kutsanulira mu masamba osakaniza.
3. Zomera zobiriwira mu frying pan - chophika chomwe chimaphika pansi pa chivindikiro osaposa mphindi zisanu ndi zitatu.

Omelette ndi mayonesi pa frying poto - Chinsinsi

Chophimba cha omelette chochititsa chidwi mu poto chimafuna kukwapulidwa, komwe kungapangidwe mosavuta pogwiritsa ntchito mayonesi. Chigawo chodzaza ndi mafuta sichidzafuna mafuta ndi zokometsera panthawi yozizira, "imadzutsa" chisakanizo cha dzira ndikupatsa mbale chisangalalo chapadera. Chinthu chachikulu ndichoti nthawi zonse chiri pafupi, ndipo ngati sichipezeka, chikhoza kugula mosavuta.

Zosakaniza:

• dzira - zidutswa 4;
• mayonesi - 50 g;
• katsabola wobiriwira - ochepa.

Kukonzekera

1. Whisk mazira ndi mayonesi.
2. Ikani poto, kuchepetsa kutentha.
3. Phimbani ndi kuphika kwa mphindi zisanu.
4. Mankhwala othamanga ndi mpweya mu poto yophika amakongoletsa ndi masamba.

Omelette ndi ufa mu frying poto - Chinsinsi

Njira yachikhalidwe - mazira, mkaka ndi ufa, kupatsa mbale chisomo chapadera ndi kukongola. Nkofunika kuti musapitirize kuwonjezereka ndi kuchuluka kwake, mwinamwake misa idzakhalabe yopanda phokoso. Nsalu yapadera imaperekedwa kwa mazira omenyedwa, omwe, asanapange chotupitsa chokoma kwambiri mu poto, amagawidwa kukhala mapulotini ndi mazira ndipo amamenyedwa mosiyana.

Zosakaniza:

• dzira - ma PC 5;
• mkaka - 125 ml;
• ufa - 20 g;
• mafuta a maolivi - 30 ml.

Kukonzekera

1. Whisk azungu ndi yolks padera. Lankhulani ku misa.
2. Onjezani ufa. Muziganiza.
3. Thirani kaphatikizidwe mu frying poto ndi mwachangu pansi pa chivindikiro pa moto wawung'ono kwa mphindi zisanu ndi ziwiri.

Ana omelette mu frying pan - Chinsinsi

Omelette, ngati gereji, mu poto yowonongeka imakhala ndi maonekedwe ofewa komanso osasinthasintha ndipo samavomereza kutsetsereka kwa toasted, kumene ana amakhala nthawi zambiri pa mbale. Zakudya, zopangidwa mopepuka, zomwe zimakonzedwa ndi chithandizo chamatentha, zimatha kukonzekera ndi poto, zikuyambitsa nthawi zonse, kuti zisakhale zofiira.

Zosakaniza :

• dzira - zidutswa zitatu;
• mkaka - 150ml;
• Butter - 20 g.

Kukonzekera

1. Whisk mazira ndi mkaka.
2. Thirani msuzi mu frying poto ndi mafuta ndi simmer, nthawi zonse oyambitsa ndi spatula.
3. Kuphika kwa mphindi zisanu.
4. Siyani "kufikira" pansi pa chivindikirocho.

Omelette ndi kanyumba tchizi mu poto yamoto

Zakudya zokometsetsa zokoma pamoto - zimaphatikizapo kusonkhanitsa maphikidwe, zomwe mungathe kuwonjezera zakudya za mwana ndi chakudya choyenera. Aliyense amadziwa za ubwino wa kanyumba tchizi, wokhala ndi zinthu zothandiza, ndikukayikira za mankhwala omwe anagulitsa. Mpata wabwino kwambiri wodyetsa mwanayo mwamsanga komanso moyenera - kutumikira mafuta okoma.

Zosakaniza:

• dzira - zidutswa ziwiri;
• kanyumba kanyumba - 4 tbsp. makuni;
• shuga - 1 tbsp. supuni;
• masamba mafuta - 30 ml.

Kukonzekera

1. Kanyumba kanyumba kabangula kupyolera mu sieve.
2. Gwirizanitsani ndi mazira omenyedwa, sweeten.
3. Malo pa mkangano frying poto ndi mwachangu mu masamba mafuta mpaka wofiira mbali zonse.