Monga imodzi mwa njira zomwe zimapangidwira kwambiri, timalimbikitsa kuyesa maphikidwe a nyama ndi ma prunes. Kuphatikiza kwa kukoma kwa nyama ndi prunes kumasiyana malinga ndi mtundu wanji wa nyama zomwe mungagwiritse ntchito ndi zomwe mungapereke kwenikweni ku prunes mu kudzazidwa.
Pulogalamu ya nkhumba ndi prunes
Zosakaniza:
- kaloti - ma PC 4;
- fennel - 1 pc ;;
- mchere, tsabola;
- mafuta a azitona - 3 tbsp. makuni;
- anyezi - 1 pc.;
- prunes - 1 chinthu;
- apulo wowawasa - chidutswa 1;
- thyme watsopano - 1 supuni ya tiyi;
- nkhumba za nkhumba - 750 g.
Kukonzekera
Ovuniya imabwereranso ku madigiri 220. Timaphika timapepala tophika ndi pepala.
Kaloti amayeretsa ndi kudulidwa, fennel amaya komanso kusakaniza masamba mu mbale yakuya, mosamala bwino ndi mchere, tsabola ndi batala. Kukonzekera masamba kusakaniza kuika pa tepi yophika kwa ngakhale wosanjikiza.
Mu frying poto yophika mafuta, saute akanadulidwa anyezi mpaka golide. Onjezerani ma prunes, maapulo ndi thyme kwa iwo, sakanizani bwino ndikupitiriza kuphika kwa mphindi 7-10. Lolani kusakaniza kuzizira pansi kwa mphindi zisanu.
Timaphika kaloti ndi fennel. Dulani zidutswazo, muzimenya ndi nyengo ndi mchere ndi tsabola. Timalalikira pakati pa chopukutira ndi prunes ndikutembenuza zonse pansi ndi mipukutu.
Mu poto yamoto, timatenthetsa mafuta ndipo mwamsanga timatulutsa nyama yamtunduwu ndi ma prunes kumbali yonse mpaka golide wofiira. Mu uvuni, perekani kutentha kwa madigiri 190 ndikuphika nyama mmenemo kwa mphindi 20-25. Timatumikira mipukutu ndi zokongoletsa za karoti ndi fennel.
Ngati mukufuna nyama ya nkhumba, yesetsani kuphika nkhumba ndi prunes pogwiritsira ntchito njira yofanana.
Nkhuku yophika ndi prunes Chinsinsi
Zosakaniza:
- mafuta a azitona - 1 tbsp. supuni;
- nkhuku fillet - 4 zidutswa;
- 1 madzi a mandimu;
- mchere, tsabola;
- paprika - 1 tbsp. supuni;
- prunes - zidutswa 16;
- nyama yankhumba - magawo asanu ndi atatu;
- mayonesi - 1/4;
- mpiru - 2 tbsp. makuni;
- mchere, tsabola.
Kukonzekera
Chicken fillet athamanga ndi kutsanulira ndi madzi a mandimu. Nyengo nkhuku ndi mchere, tsabola ndi paprika. Pakatikati pa chowaza chilichonse timayika 4 zipatso prunes, kale peeled. Pindani chotsitsa chokwanira ndi kukulunga ndi mikate ya nyama yankhumba, ndikukonzekera ndi zofupa za mano kuti zitheke.
Mu poto yophika, timatenthetsa mafuta ndi mwachangu pamakinawo kuti tipeze mtundu wofiira kumbali zonse. Pambuyo pa nyama yankhumba ikamawombera, moto umachepetsedwa, ndipo poto yophika imakhala ndi chivindikiro. Timaphika mipukutuyi kwa mphindi zisanu ndi zitatu. Timatumikira mbale ndi chisakanizo cha mayonesi ndi mpiru.