Sipinachi ndi zokongoletsera za zakudya zambiri zakutchire mu zakudya zamitundu mitundu. Ku United States amaonedwa kuti ndiwo masamba a akatswiri, ku France amatchedwa "mfumu", ku India ndizofunikira kwambiri popanga zakudya za panak paneer - sipinachi msuzi ndi tchizi. Sipinachi inabwera kwa ife posachedwa - mu zaka za zana la 18, ndipo kwa nthawi yaitali ankawonekeratu chakudya cha abambo.
Zopindulitsa ndi zotsutsana ndi sipinachi
Kugwiritsira ntchito sipinachi kwa thupi la munthu ndi chifukwa: masamba a chomera ali ndi mavitamini onse odziwika (kupatula mavitamini B 12, ndi D), komanso minerals ambiri. Kuonjezerapo, masambawa ndi ofunika kwambiri monga mapuloteni a masamba, ndi kuchuluka kwake komwe kuli kochepa chabe kwa masamba.
Chisamaliro chachikulu chiyenera kulipidwa kwa sipinachi:
- Choyamba, kugwiritsa ntchito sipinachi ndikobwino kupewa matenda a osteoporosis, matenda omwe amawerengedwa ndi amayi awiri onse pambuyo pa zaka 50. Zomwe zimateteza masambawa zimakhudzana ndi mavitamini K okhutira, zofunikira kuti kaphatikizidwe ka puloteni, mu magalamu 100 a sipinachi masamba ali ndi nthawi 4 kuposa momwe amafunikira kudya munthu tsiku.
- Chachiwiri, sipinachi zambiri za folic acid, zomwe zimathandiza kuti mimba ikhale yabwino komanso thanzi la mwana wam'tsogolo, mu sipinachi lili ndi pafupifupi 80 mcg pa 100 g masamba (pang'ono kuposa 1/3 ya kudya tsiku ndi tsiku).
- Chachitatu, 100 g ya masambawa ali ndi theka la vitamini E , yomwe imachepetsa ukalamba, komanso imathandiza kuti ziwalo zoberekera zikhale bwino.
Komabe, ngakhale mosapindulitsa kuti sapinachi, masambawa ali ndi zotsutsana zambiri:
- cholelithiasis, gout - zotsutsana ndi sipinachi m'matendawa zimachokera kumapeto kwa oxalic acid, zomwe zimapangitsa kuti miyala imayikidwa mu impso ndi mchere mu ziwalozo;
- matenda a impso;
- matenda a pancreatic.