Mabulosi onse ali ndi mawonekedwe ake apadera, othandiza. Blueberries ndi imodzi mwa zipatso zambiri, ndipo ntchito yake ikhoza kusintha machitidwe osiyanasiyana, ziwalo ndi glands. Kuchokera m'nkhaniyi, muphunziranso momwe mitengo ya blueberries imathandizira, ndipo ndi zinthu zamtengo wapatali ziti zomwe zili mmenemo.
Vitamini akupanga buluu
Bilberry ndi imodzi mwa zipatso zambiri. Lili ndi mavitamini A , B6, C, PP, ndi amchere - potassium, iron, magnesium, phosphorous, mkuwa. Kuphatikiza apo, zolembazo zikuphatikizapo mafuta ofunika, organic acid, pectins ndi flavonoids.
Ubwino wa blueberries pa nthawi ya mimba
Kugwiritsiridwa ntchito kwa blueberries kumathandiza amayi oyembekezera osati kuthana ndi mavuto a excretory ntchito, komanso amapeza zakudya zambiri zomwe nthawiyi ndizofunikira kwa mayi ndi mwana. Kuphatikiza apo, blueberries amathandiza kuthetsa mavuto a m'mimba ndi kuchepetsa toxicosis, ngati zilipo.
Zofunikira za blueberries
Bilberry ali ndi phindu losiyanasiyana pa thupi laumunthu, lomwe limatithandiza kuti tizinena zachipatala. Tiyeni tikambirane zinthu zake zabwino:
- mankhwala oyambitsa matenda a antibiotic;
- amalola kuchiza chiwindi ndi ndulu;
- kumachepetsa khosi ndi chifuwa ;
- amachotsa poizoni kuchokera ku thupi;
- kumalimbikitsa ntchito za ziwalo zonse zamkati ndi glands;
- amachiza microflora mkati;
- limayendetsa kusamba kwa akazi;
- kumathandiza kuchiza matenda a colitis ndi matenda ena am'mimba;
- Ndiwothandiza kwa chikhodzodzo ndi njira yoberekera;
- kumathandiza kuchepetsa mlingo wa shuga m'magazi;
- normalizes ntchito yopambana;
- kumalimbitsa chitetezo cha mthupi.
Podziwa phindu lopangidwa ndi blueberries, mukhoza kuligwiritsa ntchito ndi kudula masamba ake osati zosangalatsa zokha, komanso zachipatala komanso zothandizira.