Green radish pamasamu a masitolo omwe amachokera kumayiko akumwera kwa Mediterranean. Mbewu imeneyi amawoneka ngati radish wakuda, koma ali ndi mtundu wobiriwira. Kupezeka ndi maonekedwe okongola a masamba kumapangitsa ogula ambiri kuganizira ngati zobiriwira radish ndi zothandiza.
Zamtengo ndi zokhala ndi zobiriwira za radish radish
Kugwiritsa ntchito radish wobiriwira ndi chifukwa cha mankhwala ake. Mbewu iyi ili ndi zinthu zambiri zogwira ntchito zomwe zimakhudza kwambiri thanzi laumunthu, mankhwala okhudzana ndi antibacterial, immunostimulants. Makamaka zothandiza ndi wobiriwira radish kwa anthu odwala matenda a maso ndi mantha.
M'mbiri yobiriwira radish, mavitamini ambiri A, PP ndi gulu B. Zili zofunika kuti thupi liziyenda bwino, kugwiritsidwa ntchito kwa ziwalo zamkati, kubwezeretsa minofu. Kukhalapo kwa potaziyamu kumaphatikizapo mu radish wobiriwira kumathandiza kusintha mkhalidwe wa mtima wamtima.
Chitsulo, chomwe chili mu masamba, chimakhazikitsa njira yopangira maselo ofiira a magazi. Calcium - imathandiza kulimbitsa minofu ya fupa ndi dzino lachitsulo.
Chifukwa cha kuchuluka kwa phytoncides, wobiriwira radish amasonyezedwa kwa angina ndi ozizira matenda. Ikhoza kugwiritsidwa ntchito monga prophylaxis pa mliri - mankhwala othandiza antibacterial a phytoncides amathandiza kuti akhale ndi thanzi labwino.
Ubwino wa mtundu wobiriwira radish ndiwonekere kwa odwala matenda a shuga. Mbewu izi zimathandiza kuimika shuga m'magazi . Matenda ena owopsa omwe amathandiza kupewa radish radish ndi atherosclerosis.
Kalori wokhutira radish ndi yotsika kwambiri ndipo ndi 32 kcal pa 100 g ya mankhwala. Ndichifukwa chake, ndipo, chifukwa cha luso la mankhwalawa kuti lifulumizitse kagayidwe kameneka, zobiriwira radish zimathandiza kulemera.