Phindu la kusala lakhala likudziwika kwa nthawi yaitali. Socrates ananenanso kuti choonjezera chabwino kwambiri pa chakudya ndi njala.
Vuto la anthu amakono ndikuti munthu amadya zambiri kuposa momwe akufunira. Zimatsimikiziridwa kuti pofuna kuthetsa njala, ndikwanira kudya 200 g Mwamwayi, lamuloli limagwiritsidwa ntchito ndi ochepa, makamaka, chakudya chokhazikika chimathera ndi kulemera mmimba.
Ubwino Wosala kudya Tsiku Limodzi
Ngati mukufuna kutulutsa thupi ndi kuyeretsa thupi, ndiye njira iyi ndi njira yabwino. Njirayi ndi tsiku la kusala kudya kuposa njala. Ngakhale panthawi yochepa ngati imeneyi, phindu la kusala tsiku limodzi la thanzi ndi lalikulu. Pamene thupi silandira chakudya kwa maola 24, limapuma ndikuyamba kuyeretsa.
Chifukwa cha njala:
- kuonjezera mlingo wamadzimadzi;
- chitetezo chimakhazikika;
- malingaliro a kusintha kwa zakudya;
- mungathe kuchotsa kuledzera.
Nutritionists amalimbikitsa kuyamba kuyamba njala Loweruka m'mawa, ndi kumaliza Lamlungu mmawa.
Ndikofunika kukonzekera njala:
- Masiku atatu asanakhale ndi njala, sankhani nyama, nsomba ndi zakumwa zoledzeretsa.
- Kwa masiku awiri, perekani mtedza ndi nyemba.
- Kwa tsiku, idyani masamba, zipatso ndi mkaka wowawasa.
Phindu la njala pamadzi ndi kuyeretsa thupi la zinthu zovulaza. Tsiku lililonse ndikofunika kumwa madzi okwanira 2 malita. Ngati muli ndi njala nthawi yoyamba, ndiye bwino kukhala pakhomo nthawi zonse, chifukwa mumatha kumva kuti ndinu wofooka, mzungukomu, kumutu komanso kumanong'oneza bondo.
Ubwino Wokusala Mwambo
Panthawi ya kusala, thupi limagwiritsa ntchito mafuta kupanga shuga, zomwe zimapangitsa kuti mahomoni adrenal apangidwe, omwe ali ndi zotsatira zotsutsa ndi zotupa.