Palibe kukayikira pang'ono phindu la zipatso za lychee, koma zonse ndi zabwino pokhapokha. Kuyesera kudya zipatso zambiri ndi zabwino, koma "kuyesera" koteroko kumabweretsa mavuto odyetsa ndi poizoni ndipo zotsatira zake zotsitsimutsa zipatso sizingagonjetsedwe nthawi zonse, ngakhale kuti zitsamba - chogulitsa ndi chopanda mtengo.
Lykee - zabwino ndi zoipa pa thanzi
Berry ali ndi fungo lokoma la tart ndipo amamveka wowawasa-lokoma kukoma. Mbalame yowirira, imadzibisa pansi pa yokha, yowopsya, yamadzi yamadzi yomwe "imasungunuka" pakamwa ndipo imachotsa ludzu. Zakudya zamchere ndi mavitamini zimakhutiritsa anthu mwachitsanzo chawo, zomwe zimathandiza litchi, pamene amawonjezera zipatso pafupipafupi kapena kuzikonzera chakudya chodziimira. Zipatso zimatha:
- kuchotsa mitsempha ya mitsempha yamagazi ya kolesterolini, kubwezeretsa kuyendetsa magazi (ndi matenda a mtima);
- kuonetsetsa mlingo wa shuga m'magazi (ndi shuga);
- perekani thupi ndi mavitamini a tsiku ndi tsiku: A, B, C, PP, K, E ndi minerals: magnesium, potassium, phosphorous, iron, fluoride ndi ena (ndi kutopa, kutetezeka kwa chitetezo cha m'mthupi, matenda a postoperative);
- kubwezeretsa metabolism (ndi kunenepa kwambiri, matenda a hormonal);
- kuti athetse matenda a m'mimba (ndi kudzimbidwa, kutsegula m'mimba, zilonda za duodenum ndi m'mimba, gastritis, reflux);
- kuyeretsa kanthawi kochepa thupi likhale poizoni ndi poizoni (ndi poizoni wa zakudya, kumwa mowa mowa, kusokonezeka m'mimba).
Zoipa za zipatso zosadziwika sizidziwika, koma sizivomerezeka kwa anthu omwe sagwirizana ndi lychee ngati mawonekedwe a khungu kapena kutupa kwa mazira a pakamwa. Mukhoza kuyesa kumvetsetsa kwa mankhwalawa podya 1-2 fetusi ndikudikirira maola angapo. Ngati izi sizikukhudzanso thanzi labwino, mazira amatha kuwonjezeka mosavuta ku menyu ya tsiku ndi tsiku.
Matenda a Litchi - zabwino ndi zoipa
Muzitsamba zouma, zouma, zimagwiritsidwa ntchito chipatso cha lychee, kugwiritsa ntchito fupa ndi zakudya zambiri zomwe zimalowa m'thupi la munthu monga ufa. Mbeu zamtundu zowuma ndi zowumitsa bwino. Nkhuku kuchokera ku mafupa ili ndi analgesic katundu ndipo imathandiza ndi:
- matenda a m'mimba;
- orchitis;
- chisokonezo;
- Kuphwanya kwa njira zamagetsi m'thupi.
Komabe, kugwiritsa ntchito ossicles mopitirira muyeso kumawopsa kwambiri poizoni. Akatswiri azachipatala amakhulupirira kuti ali ndi, kuphatikizapo zothandiza, ndi zowopsa. Musanagwiritse ntchito mbewu ya ufa chifukwa cha mankhwala, muyenera kupeza uphungu kuchokera kwa katswiri. Adzafotokozera, ndi zifukwa zotani kuchokera ku lichi - zabwino, ndi zomwe - zovulaza.
Litchi zipatso - zothandiza peel katundu
Poyang'ana chipolopolo chosaoneka bwino cha zipatso, anthu "amakoka ubongo wawo", kodi khungu la litchi ndi lotani, ngati limangotchera msanga zipatso zowonongeka ndipo alibe kukoma kokoma ngati thupi. Peel - imawoneka molimba, koma ili ndi chipolopolo chosalimba, chomwe chimawonongeka ndi kupsyinjika kwa zala. Ndi wolemera kwambiri mumatope ndipo amakhala ndi diuretics. Malinga ndi peel, broths ndi okonzekera, kuthandizira kuchotsa madzi owonjezera.
Kodi mavitamini ali mu litchi?
Pali nyumba yosungiramo zinthu zothandiza mu zipatso. Kuchuluka kwa kcal mu 100 g ya mankhwala ndi 76. Zamkati mwa madzi mu zamkati ndi 81%. Mu mavitamini amtundu wa zipatso amaphatikizana ndi mchere. Izi ndi izi:
- Vitamini C (imathandiza khungu, misomali ndi tsitsi, zimayimitsa njira zamagetsi mumthupi);
- vitamini B (imayendetsa ntchito ya dongosolo la manjenje, kubwezeretsa maselo a maselo);
- Vitamini PP (imagwira ntchito yamagetsi);
- Vitamini E (yomwe imatchedwa "vitamini ya kukongola" - imalimbikitsa kubwezeretsa, imapangitsa kuti khungu ndi tsitsi likhale lolimba, zimamenyana momasuka, zomwe zimawathandiza kuti asawononge mafuta).
Mndandandawu umaphatikizidwa ndi mineral substances:
- zitsulo;
- manganese;
- iodini;
- zinki.
Ubwino wa litchi kwa akazi
Kugwiritsiridwa ntchito kwa zipatso ndi amayi kumapangitsa chidwi kwambiri: mu miyezi ingapo, makwinya ang'onoang'ono amatha khungu, limakhala lolimba komanso lokhazikika, cellulite imatha. Zosweka, tsitsi lopanda moyo limapeza mphamvu yoyamba, limasiya kutha. Kutaya zizindikiro za matenda a genitourinary sphere: cystitis, urethritis, endometritis, candidiasis. Zomwe zimagwiritsidwa ntchito komanso ma lychee kulemera kwa thupi (normalize metabolism mu thupi ndikuyendetsa mchere wa madzi).
Lykee kuti awonongeke
Kugwiritsa ntchito kwambiri mafuta, zakudya zamchere, zamchere, zakuda; Chakudya chosawonongeka chimayambitsa mavuto a m'mimba, ndi kunenepa kwambiri. Mukhoza kuchoka pa nthawiyi poyambitsa chakudya nthawi imodzi, pogwiritsa ntchito masamba ndi zipatso zambiri kuti mukonzeke mbale. Kukambirana kuti zipatso za litchi ndi zothandiza bwanji, n'zosavuta kumvetsa ubwino wake:
- Ali ndi mitsempha yambiri ya pirin ndi pectin - imapangitsa kuti munthu asamavutike kwambiri.
- Ikubwezeretsanso kagayidwe kake.
- Kuphatikiza ndi zochitika zakuthupi zimachepetsa njira yotentha maselo olemera.
- Kugwiritsa ntchito tsiku ndi tsiku kumalimbikitsa 250 g zipatso za anthu akuluakulu. Zipatso zamtunduwu ndizokwanira kuthetsa pang'ono mafuta owonjezera.
- Mavitaminiwa ali ndi fructose yokwanira yogwiritsira ntchito shuga, yomwe ntchito ya ubongo imadalira.
Kuvulaza kwa lychee
Mofanana ndi zipatso zina zosasangalatsa, pali zotsutsana ndi ma lychee, kunyalanyaza zomwe zimayambitsa zotsatira za thanzi labwino:
- Simungathe kugwiritsa ntchito zipatso za anthu omwe ali ndi impso kulephera, matenda aakulu a chiwindi.
- Lykee sivomerezedwa kwa ana osakwana zaka zitatu.
- Zipatso ndizoletsedwa kwa anthu omwe ali ndi zovuta zowonjezera ku zinthu zomwe ziri mu thupi ndi khungu la chipatso.
- Mwachisamaliro, lychee ikhoza kuwonjezeredwa ku menyu ya amayi apakati - kuyambitsidwa kwa kayendedwe ka kagayidwe kamene kamakhala kosavuta kumayambitsa zolakwika.