Kunja kwa nyengo, kofiira kabichi broccoli inflorescences amatha kupezeka mazira pafupifupi paliponse. Palibe tebulo yophika kabichi yotereyi, mungathe kuchita chimodzimodzi ndi atsopano a inflorescences, ngakhale poyamba broccoli iyenera kukhala yosasunthika. Malingaliro okondweretsa momwe mungakonzekere kabichi ya broccoli kabichi, tidzakambirana mu nkhaniyi.
Kabichi ya Broccoli yofiira - Kuphika Recipe
Ntchito yotchuka kwambiri ya inflorescences yafungo ndi ntchito yawo mu supu ndi mphodza. Ndi lingaliro limeneli tidzayamba.
Zosakaniza:
- anyezi - 135 g;
- kaloti - 95 g;
- phesi la udzu winawake - chidutswa chimodzi;
- adyo cloves - chidutswa 1;
- ufa - 25 g;
- masamba msuzi - 750 ml;
- kirimu - 210 ml;
- mbatata - 230 g;
- inflorescence wa broccoli - 370 g;
- pepala la paprika.
Kukonzekera
Zakudya zitatu zoyambirira zakumwa zosakaniza zimadulidwa bwino ndi kutumizidwa palimodzi. Pamene masamba afika theka yophika, onjezerani adyo ndi kuwaza ufa wonsewo. Gawo lina la miniti ndipo mwachangu mukhoza kutsanulira msuzi ndi kuyika akanadulidwa mbatata tubers. Pamene mbatata imachepetsedwa, ndikutembenukira kwa broccoli. Komanso, kuchuluka kwa broccoli ozizira kumadalira kokha kukula kwa inflorescences. Pamene broccoli imakonzeka, nthawi zonse ndi paprika ndikutsanulira zonona.
Kodi mungaphike bwanji broccoli?
Broccoli ndi njira yabwino pamadzulo, makamaka m'mawa masamba omelet.
Zosakaniza:
- mazira - zidutswa zitatu;
- inflorescence wa broccoli - 180 g;
- anyezi - 135 g;
- tomato - 260 g;
- adyo - mano 4;
- nthaka yotentha - pinch;
- chinyama chachitsulo;
- Masamba ochepa a koriander.
Kukonzekera
Mazira otentha a blanlo m'madzi otentha osapitirira mphindi 2-3. Pamene broccoli yatha, yumitsani ndi kuyamwa ndi mphete. Katani anyezi atachepetsedwa, onjezerani tomato ndi adyo, phulani zonse zotchedwa turmeric, chili ndi mchere, ndiyeno yonjezerani mazira omenyedwa. Tsopano mutha kusakaniza zonse pamodzi kuti mufulumire kukodza mazira. Kapena kuphimba omelet ndi chivindikiro, kuchepetsa kutentha ndi kupitiriza kuphika, mpaka pamwamba pa omelet akugwira. Fukuta mbale yotsirizidwa ndi coriander.
Nkhuku yophika ndi broccoli
Njira iyi yokhala ndi chosakanizidwa kuchokera ku broccoli wachisanu mpaka zosatheka ndi zosavuta, koma pa nthawi yomweyo, chakudya chomaliza chimakhala chokoma chokoma.
Zosakaniza:
- nkhuku - 430 g;
- anyezi - 95 g;
- adyo - dzino dzino;
- chisakanizo cha zitsamba za ku Italy - supuni 1;
- nkhuku msuzi - 490 ml;
- inflorescence wa broccoli - 390 g;
- kirimu - 230ml;
- grated Parmesan - 85 g.
Kukonzekera
Scald ndi kabichi wozizira ndikutumizira kukathamanga pamodzi ndi anyezi. Onjezani nkhuku ku zamasamba, nyengo ndi zitsamba ndipo nyama ifike hafu yophika. Ikani adyo, kutsanulira msuzi ndi zonona, kenaka yikani tchizi ndipo perekani msuzi mpaka nkhuku ikonzeka.