Poyankha funsoli, kodi kugwiritsidwa ntchito ndi kuvulazidwa ndi mtundu wanji wa lukuma, ziyenera kunenedwa ponena za mapangidwe ake, kuphatikizapo shuga, madzi ndi wowuma. Wowonjezera madzi amadzipiritsa pang'ono m'madzi, pambuyo pake shuga imatha, shuga imapereka kukoma kokoma. Kuyankhula za ubwino ndi zovuta za rakhat lukuma, sititha kulephera kutchula mtengo wake wa calorific (pafupifupi 316 kcal), umene uli wokwanira kwambiri, choncho sikofunika kuitanitsa zakudya zamagetsi ndipo ndizosayenera kugwiritsa ntchito anthu ochepetsetsa mafuta komanso makamaka ochuluka.
Ubwino wa lukuma
Kulankhulana za ubwino wokhala ndi lukuma, muyenera kumvetsetsa. Kukoma uku kungapangidwe kuchokera ku zowonjezera zosiyanasiyana, mwachitsanzo, zidutswa za mandimu ndi lalanje zomwe zimateteza kuteteza chimfine ndi kulimbikitsa chitetezo cha mthupi, uchi womwe umapanga mphamvu ya magazi, umakhala ndi anti-inflammatory effect ndipo umathamanga mofulumira, zipatso ndi madzi a zipatso omwe amadzaza thupi ndi mchere wofunikira ndi mavitamini.
Koma chofunika kwambiri pa mndandandandawu ndi chakuti kumwa mowa mwakudya kumabweretsa chitukuko cha "hormonone" - endorphin, yomwe imalola anthu kuti azikhala okhutira ndi moyo wawo, chisangalalo, chimwemwe.
Kuvulaza kugunda lakuma
M'kukoma kwakummawa uku kuli kuchuluka kwa shuga, komwe kumasiyana ndi mphamvu yowonjezera kukhala mafuta mu thupi ndi kuikidwa mu mtambo wa ziwalo zamkati ndi pansi pa khungu. Pankhani ya kuchuluka kwa mankhwalawa, pali kuthekera koti kunenepa kwambiri , komwe ndi gawo loyambirira pa chitukuko cha matenda a shuga ndi shuga. Kuonjezera apo, kukoma kotero kumapangitsa kusokonezeka kwa kutuluka kwa michere m'mimba, matumbo ndi maphalakiti, komanso kumayambitsa kuwonongeka kwa mano. Ngati mukukhala ndi moyo wodwalayo komanso kuti muli ndi matenda omwe ali ndi matenda aakulu, ndi bwino kuchepetsa kuchuluka kwa zakudya zomwe zimadya kapena kuzichotsa.