Masiku ano, zakudya zambiri zimaphatikizapo mafuta a kanjedza, zomwe zimaphatikizapo kafukufuku wamakono wamakono. Nthaŵi zambiri, chogwiritsidwa ntchito choterechi chingapezeke mu ayisikilimu, chokoleti ndi mafuta. Chimodzi mwa kukhalapo kwake kapena mankhwalawa chingasonyeze kulembedwa - "mafuta a masamba".
Kodi mafuta a kanjedza amapangidwa ndi chiyani?
Chomerachi chimapezeka pogwiritsira ntchito thupi la chipatso cha kanjedza ya mafuta. Zotsatira zake zimakhala zofiira-lalanje. Mbewu za zipatso zomwezo zimapangitsa mafuta a yadropalmovoe, omwe ali ndi kukoma ndi makhalidwe a kukoma, monga nati. Mafuta a palmi amakhala osasinthasintha, ndipo kutentha kwake kumakhala madigiri 42.
Kodi mafuta a kanjedza owopsa ndi otani?
Chifukwa cha kugwiritsiridwa ntchito kwa chogwiritsira ntchito, mankhwalawa amasungira katundu wawo, koma panthawi imodzimodziwo makhalidwe awo okoma amasintha. Izi zimathera ubwino wonse wa mafuta a kanjedza, popeza uli ndi mafuta okhutira, omwe amakhudza thupi. Mukagwiritsira ntchito mankhwala omwe ali ndi mtundu uwu wa mafuta, mungathe kukwiyitsa chitukuko cha atherosclerosis, thrombosis ndi mavuto ena ndi mitsempha ya mtima. Kulowa mmimba, kusagwirizana kwake kumakhala kovuta kwambiri, komwe sikukupatsa mpata wogawanika. Ichi ndi chimodzi mwa zifukwa zomwe zimayambitsa kunenepa kwambiri . Kuvulaza kwa mafuta a kanjedza kwa munthu kumakhalanso ndi zinthu zamtundu wa caloric zomwe zimagwiritsidwa ntchito. Ndiponso, mafuta akakhala ndi mafuta, thupi la insulini limachepa, zomwe zimapangitsa kuti pakhale mafuta ochepa kwambiri, omwe ndi ovuta kwambiri kuchotsa.
Kuwonjezera pa zinthu zovulaza thupi, mafuta a kanjedza ali ndi, mwachitsanzo, linoleic acid, omwe amatsutsa mafuta. Ndikofunika kwambiri, zogula mtengo komanso zothandiza.
Kodi mungachepetse bwanji vuto la mafuta a kanjedza?
Pali malangizo ambiri othandizira kuchepetsa kugwiritsa ntchito mankhwala ovulaza:
- Pewani kugwiritsa ntchito mankhwala osakanizika , chakudya cholimbitsa, zakudya za mafuta ndi mikate yosiyanasiyana.
- Musagule zinthu zotsika mtengo, monga kuchepetsa mitengo yachindunji kumadalira kugwiritsa ntchito zipangizo zochepa.
- Posankha zakudya m'masitolo, nthawi zonse muzimvetsera zomwe zikuchitikazo ndipo mumakana kugula zomwe zili ndi mafuta a kanjedza.