Sesame ikukula ku Africa, India, Asia ndi Far East. Kumeneko ntchito yake ndi yayikulu kwambiri, ngakhale m'mayiko ena mbewu ya shuga, komanso kuvulaza ndi kupindulitsa, siidziwika bwino.
Ubwino wa Sesame Mbeu
Pophika, mbewu za sitsamba zimagwiritsidwa ntchito makamaka monga ufa wophika. Kuonjezerapo, kuchokera ku sesame zimapanga timadzi tokoma, zomwe ndi zamtengo wapatali kusiyana ndi nthanga kapena mbewu za mpendadzuwa. Ndipo zonse chifukwa ubwino wa mbewu za sitsamine zaumoyo ndizoposa momwe akuganizira.
Popeza nsomba ndi mbewu yothira mafuta, mafuta opezeka mu mbewu ndi 45-55 peresenti. Chinthu chimodzi chofunikira kwambiri cha shuga ndi sesame, chomwe ndi cholimba kwambiri cha antioxidant. Izi zamadzimadzi mu sesame ndi zochuluka kwambiri moti mafuta ake amatchedwa sesame.
Sesamin amagwiritsidwa ntchito pofuna kupewa matenda a atherosclerosis - amachepetsa mlingo wa "cholesterol" komanso kupewa khansa. Ndipo chifukwa matenda a khansa ndi matenda a khansa ndi zenizeni "mliri" wa anthu, aliyense ayenera kudziwa za phindu la mbeu za sitsamane za thanzi.
Chinthu china chofunika chomwe chili mbali ya sesame ndi titaniyano, yomwe imayimitsa mchere mu thupi ndipo imalimbitsa chitetezo cha mthupi. Zopindulitsa ku kagayidwe kake kamene zimakhudza ndipo gawo lina la shuga la thiamine, limathandizanso kulimbitsa dongosolo la mitsempha.
Mbeu za Sesame zimaphatikizidwanso mu zinthu zina zothandiza - mavitamini, mapuloteni, amino acid, zakudya zamagetsi, zinthu zogwiritsira ntchito micro-ndi macro. Chifukwa cha iwo, nyemba za sitsamba zimathandiza kulimbitsa mafupa, kuwongolera magazi ndikupanga shuga. Kudya nthawi zonse kwa mbewu za sitsame kumapangitsa kuti matenda a m'mimba azikhala bwino, kumapangitsa kuti ubongo ukhale wabwino, amachiza kugona komanso amathandiza kuthana ndi vuto.
Kodi mungatenge bwanji mbewu za sitsame zabwino komanso zopanda phindu?
Kuti zitsamba zizikhala bwino, ziyenera kutengedwa bwino. Ndi bwino kudya nyemba m'mawonekedwe obiriwira - masupuni 1-2 pa tsiku, koma osati m'mimba yopanda kanthu.
Kuonongeka kwa mbewu za sitsamba kungabweretse kwa anthu omwe akudwala thrombosis ndi miyala mu impso ndi chikhodzodzo cha ndulu. N'kuthekanso kusagwirizana kwa zigawo zina.
Madalitso a Sesame Mbewu ya Akazi
Kwa amayi, nyemba za sitsame zimathandiza chifukwa cha zamoyo zambiri za phytoestrogens. Ngati nthawi zonse mumatenga mbewu za sitsamba pambuyo pa zaka 40-45, izi zimachedwetsa kuyambitsanso ndikuyamba kusamba. Kuonjezerapo, mbewu za sitsamba zimathandiza kuchepetsa thupi, komanso zimapangitsa thanzi, tsitsi ndi misomali kukhala ndi thanzi labwino.