Dzungu, omwe amadziwika bwino kwa ambiri a chiwindi, koma akhoza kugwiritsidwa ntchito mwakuya ndi yaiwisi - mu mawonekedwe a saladi. Pakakhala zamkati zamasamba mu saladi nthawi zambiri kuwonjezera apulo, kaloti kapena udzu winawake. Mukamakonzekera ofunda saladi, mugwiritsirani ntchito katemera wophika pang'ono kapena wophika . Tikukuwonetsani zosankha za maphikidwe a dzungu.
Saladi wa dzungu ndi maapulo
Zosakaniza:
- dzungu - 250 g;
- maapulo - magawo 1-2;
- Madzi - 1/2 mandimu;
- wokondedwa - 1/2 tbsp. makuni;
- ophwanya - 1/4 chikho.
Kukonzekera
Dzungu amawombera ndi kupukuta ndi kudulidwa, maapulo amadulidwa. Sakanizani mandimu ndi uchi, mudzaze saladi ndi osakaniza. Pamwamba ndi letesi lowazidwa ndi zidutswazika.
Saladi ya dzungu ndi kaloti ndi udzu winawake
Zosakaniza:
- dzungu - 200 g;
- kaloti - 40 g;
- msuzi wa udzu winawake - 25 g;
- katsabola - 35 g;
- mayonesi - 10 g.
Kukonzekera
Timatsuka dzungu ndikuchotsa njere, thupi limadulidwa muzing'onozing'ono. Karoti ndi udzu winawake amadulidwa. Timaphatikiza ndiwo zamasamba mu mbale ya saladi, nyengo ndi mayonesi ndikuzaza katsabola.
Saladi wa dzungu ndi saladi ya rocket
Zosakaniza:
- dzungu - 1 makilogalamu;
- mafuta a azitona - 2 tbsp. makuni;
- mafuta a nati - 50ml;
- malalanje - 1/2 ma PC.;
- mandimu - 1/2 pcs;;
- phula - 300 g;
- garnet - 1/4 ma PC.;
- sauce narsharab - masupuni 2;
- walnuts - 50 g;
- Mchere, tsabola wakuda, tsabola wofiira - kulawa.
Kukonzekera
Mankhusu odulidwa adulidwe mu cubes, kuvala pepala lophika, kuwaza mafuta, tsabola ndi kuphika mu uvuni kutentha kwa madigiri 200 mphindi 15. Kenaka yikani mchere, oyambitsa ndi kuphika kwa mphindi khumi ndi zisanu, mphika wokonzedwa umachotsedwa mu uvuni ndipo umaloledwa kuziziritsa kutentha. Sakanizani mandimu ndi madzi a lalanje ndi mandimu, onjezerani mchere ndi tsabola. Walnuts akupera ndi mwachangu mu youma frying poto. Pa garnet imeneyi, pafupifupi theka la galasi la mbewu zimapangidwa. Sakanizani mtedza ndi makangaza ndi mbewu za arugula, pamwamba pa dzungu ndikuziwaza pang'ono ndi narsharab.
Saladi wa dzungu ndi adyo
Zosakaniza:
- dzungu - 500 g;
- adyo - 5-6 mankhwala;
- viniga kapena soya msuzi - 30ml;
- mafuta a masamba - 50 ml;
- tsabola - kulawa.
Kukonzekera
Sliced dzungu yophika mu otentha mchere madzi 5 - 7 mphindi pa moto wochepa. Timachotsa dzungu pamoto, kuthira madzi ndi kuzizira dzungu. Nkhuni yophika yodula mu cubes ndi kusakaniza adyo wodulidwa, kuwonjezera soy msuzi kapena vinyo wosasa, tsabola, kusakaniza. Mu frying poto kutentha mafuta masamba ndi kudzaza ndi saladi.
Saladi ya dzungu m'nyengo yozizira
Zosakaniza:
- dzungu (peeled) - 600 g;
- maapulo wowawasa - 0,5 makilogalamu;
- katemera anyezi - zidutswa zitatu;
- shuga - chikho cha 3/4;
- mchere - supuni 1;
- nthaka ya coriander - supuni 1;
- nthaka ya ginger - 0,5 tsp.
- sinamoni - 0,5 tsp;
- peel 1 mandimu.
Kukonzekera
Mankhusu ndi maapulo odulidwa amadulidwa mu cubes. Anyezi amatsukidwa ndi okonzedwa bwino, ndiwo zamasamba zimayikidwa muzosalala, kuwonjezera mchere, shuga ndi zonunkhira ndikusakaniza bwino. Siyani ndiwo zamasamba kuti aziyima pang'ono kuti madzi awonongeke. Kenaka yikani zamasamba pa chophimba ndipo mubweretse ku chithupsa kuti musamve mphindi 25 pansi pa chivindikiro pamoto wawung'ono, ndikuyambitsa nthawi zonse. Timayika saladi mu youma chosawilitsidwa mitsuko ndi yokulungira iwo ndi youma chosawilitsidwa lids. Timayendetsa mitsuko, ndikuphimba ndikuizira pansi, kenako timasunga mabotolo kumdima ndi malo ozizira.
Msuzi wa dzungu ndi tchizi
Zosakaniza:
- dzungu lokoma - 200-300 g;
- Adyghe tchizi - 50-60 g;
- masamba a letesi - 1/2 mtanda;
- mchere, tsabola - kulawa;
- mafuta a azitona - 2 tbsp. makuni;
- ghee - 2 tbsp. makuni;
- mpiru - 1/2 tsp.
Kukonzekera
Sambani dzungu ndikuchotsani njere, mnofu kudulidwa muzing'ono zazing'ono ndi mwachangu mu batala wosungunuka. Falikira pampukuti, kuti mafuta owonjezera athe. Saladnik ife timafalitsa ndi letesi masamba, pamwamba - makapu a dzungu. Timakonzekera kuvala saladi: kusakaniza mafuta a azitona ndi mpiru, mchere ndi tsabola. Timachotsa tchizi tating'ono tomwe timayika pamwamba pa dzungu, kuthirira ndi chovala chokonzekera.