Choncho, tulka ndi nsomba yaing'ono yomwe imakhala m'nyanja za ku Russia. Mu mawonekedwe, ndi chinthu chofanana ndi sprat, chofanana. Komabe, zikhoza kusiyanitsidwa ndi khalidwe lake, kokha chifukwa cha mthunzi, mutu wawufupi ndi waufupi wa mutu ndi thupi lophwanyika. Mu zakudya zaumunthu, tulka ikhoza kubweretsa zonse phindu ndi kuvulaza.
Zofunikira za tulka
Nsomba zazing'ono za m'nyanjazi zimakhala ndi zakudya zambiri komanso micronutrients. Malinga ndi calcium yomwe ili mkati mwake, sizomwe zili zochepa kwa nsomba zazikulu zamadzi. Mafuta ofunikira amathandiza, omwe ali mu chiguduli, amadzaza thupi, kumabweretsa madalitso opanda pake. Choncho, sikofunika kugula nsomba yofiira kwambiri kuti mupeze chiwerengero cha zinthu zofunika zomwe mukufuna.
Komanso nsomba yaying'ono imakhala ndi ayodini ndi phosphorous , yomwe imatha kuthandiza calcium kuti ikhale yabwino kwambiri m'thupi.
Kuonjezera apo, tulka ndi mankhwala otsika kwambiri, 100 magalamu a kulemera ndi 90 calories zokha.
Nsomba izi ndizofunikira kwambiri zomwe muyenera kuziphatikiza pa zakudya zanu. Chifukwa cha zikuluzikulu zamtundu wa mafuta amino acid, thupi limapindula ndi chiopsezo chokalamba msanga.
Ndikofunika kukumbukira kuti anthu okalamba ndi okalamba, pokhala ndi mavitamini ofunika kwambiri, amafunikira kudya pamodzi ndi khungu. Ndi apo
Nazi mfundo zazikuluzikulu, kodi tulka ndi yothandiza bwanji, ndipo tsopano pang'ono ponena za kuvulaza.
Zowonongeka zimakhala momwe zimakonzedwera, mwachitsanzo, mu mchere kapena kusuta tulks, palibe ntchito. Zidzakhala ndi mchere wamtengo wapatali, ndipo simukuyenera kugwiritsa ntchito nsomba izi, makamaka anthu omwe akudwala matenda a mtima ndi impso.
Choncho, kuti mupindule kwambiri mukamagwiritsira ntchito tulips, m'pofunika kuphika izo kwa anthu awiri, mu mawonekedwe ophika kapena ophika.