Dietitian Ekaterina Belova - bwanji kuchepetsa thupi?

Ekaterina Belova ndi katswiri wa zakufa, yemwe akuchita ntchito yogwira ntchito. Iye ndi dokotala wamkulu wa Center for Personal Diettics "Palette of Meal". Ndi chithandizo chake, chiwerengero chachikulu cha anthu chikhoza kuchotsa kulemera kwakukulu , ndipo amaphunzitsanso ena odwala zakudya zowonjezera. Malangizo a Catherine angagwiritsidwe ntchito ndi aliyense, chifukwa amatsatira malamulo a dietetics.

Kodi mungatani kuti muchepetse kulemera kwa malingaliro a odyetsa Ekaterina Belova?

Zigawo zazing'ono zomwe zimakhalapo pa chakudya sizipereka mpata wopeza zotsatira zabwino, zomwe zidzapitilira kwa nthawi yaitali. Ndicho chifukwa chake muyenera kuyimba kwa nthawi yaitali. Katswiri wa zokondweretsa Ekaterina Belova akuti palibe zakudya zoyenera ndipo chisankho chokha choyenera ndicho kuyambiranso bwinobwino zomwe mumadya ndikuyamba kudya bwino. Chifukwa cha ichi, mukhoza kudalira kuti kulemera sikudzabwerera konse.

Malangizo a katswiri wamaphunziro Catherine Belova:

1. Ndi bwino kuyang'anira zakudya zamtundu wa caloric, chifukwa thupi liyenera kulandira zochepa kuposa momwe zimagwiritsira ntchito. Pali maulendo angapo omwe amalola munthu aliyense kuwerengera kalori yoyenera kwa iye.
2. Tsiku lililonse, ndi bwino kudya zipatso ndi ndiwo zamasamba, zomwe zilipo 0.5 mpaka 1 makilogalamu. Ndikofunika kuti mukhale ndi zakudya zowonjezereka m'masamba, mwachitsanzo, tirigu kapena mkate wa tirigu. Amalola nthawi yaitali kuti athetse njala, popanda kuwononga chiwerengerocho. Chinthu china chofunikira ndi mapuloteni ofunikira makamaka minofu ya minofu.
3. Chofunika kwambiri ndi boma lakumwa, chifukwa popanda madzi thupi silingagwire ntchito moyenera komanso poipa kwambiri. Pa kilogalamu iliyonse ikhale 30ml ya madzi kapena tiyi popanda shuga. Ndi madzi omwe amakulolani kuti musadye kwambiri ndi kusunga thupi .
4. Maziko a kupambana pa kutaya thupi ndi chakudya chochepa. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi zakudya zisanu, zomwe ndizofunikira kudya maola 3-4.Zolinga zotero sizidzamva njala ndikusunga mlingo wamatenda.
5. Ndizosatheka kuti mukhale wolemera mopanda kuchitapo kanthu. Zokwanira kuchita pafupi masitepe zikwi khumi tsiku lililonse. Pali nambala yambiri ya masewera, omwe mungapeze nokha njira yoyenera. Ndikofunika kuti masewerawa azisangalatsa.

Potsatira malamulo awa, mungadalire kuti kulemera kudzachoka pang'onopang'ono, koma molimba mtima.