Feijoa wolemera

Zopindulitsa za mabulosiwa ndi zovuta kuzimvetsa. Kukoma kwa feijoa kumadziwonetsera kwathunthu mu zipatso zokhwima zokha, chifukwa chake zimakhala zobvuta kunyamula mankhwalawa. Ndi bwino kugwiritsa ntchito mabulosiwa, pamene zipatso zidzakhala zofewa kwambiri, ndipo thupi lidzawoneka ngati jelly. Ndiye feijoa kulawa kudzawululidwa kwathunthu.

Kugwiritsa ntchito feijoa

Mankhwala a feijoa ndi apadera, ali ndi ayodini ochuluka: pa 100 g ya mankhwala ali 40 mg ya ayodini. Kuonjezera apo, feijoa ali ndi mavitamini osiyanasiyana, macro-ndi microelements, ndiwo: phosphorous, calcium , sodium, iron, manganese, zinki ndi mkuwa.

Ngati mukufuna kuchotsa mapaundi owonjezera, tikulimbikitsanso kuphatikizapo zakudya feijoa zolemera. Yesani kusinthanitsa chakudya chanu ndi mankhwalawa kuphatikiza ndi zakudya zochepa.

Mukhozanso kupanga saladi yamadya kuchokera ku feijoa kuphatikizapo beets, kaloti, maapulo, mtedza ndi zipatso za zipatso. Mwachikhazikitso sichivomerezeka kugwiritsa ntchito mabulosi awa ndi mkaka.

Ngati mukufuna kudziŵa kuchuluka kwa feijoa pa tsiku, kumbukirani kuti kwa tsikulo sikuvomerezeka kudya zakudya zopitirira 400 g mabulosi awa. Kukoma kwa zipatso zakupsa za mabulosiwa ndi zodabwitsa ndipo zikufanana ndi zosakaniza za chinanazi, strawberries ndi strawberries. Mukhoza kudya zipatso, kaya zonse kapena kuzichotsa. Mukhozanso kufalitsa feijoa m'firiji kwa miyezi isanu ndi umodzi, pamene zonse zofunika zitha kusungidwa.

Feijoa ali ndi shuga

Pamene matenda a shuga saloledwa kudya mabulosi awa, kuwonjezera apo, feijoa imaphatikizapo zakudya zambiri zomwe zimaperekedwa kwa anthu omwe ali ndi matendawa. Chinthu chachikulu - onetsetsani chiwerengerocho, chifukwa mankhwalawa ali ndi chiwerengero chachikulu cha sucrose, chomwe chimakhudza kwambiri msinkhu wa magazi.