Mabulosi a Blackberry - zothandiza katundu ndi zosiyana

Mabulosi a Blackberry ndi wachibale wa rasipiberi, omwe ali ndi kukoma kokoma koyambirira ndi fungo. Pakadali pano, mitundu yambiri ya mabulosiwa imachokera, zomwe zimapangitsa kukula m'madera osiyanasiyana a dzikoli. Zipangizo za mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi am'mwera. Ndikoyenera kudziwa kuti mankhwalawa samagwiritsa ntchito zipatso zokha, komanso masamba, mizu, ndi nthambi.

Zopindulitsa katundu ndi zowonetseratu za munda wakuda mabulosi akuda

Zipatso za zipatso zimaphatikizanso mavitamini, minerals ndi acids osiyanasiyana, komanso zinthu zina zothandiza, zomwe zimayambitsa ntchito zosiyanasiyana. Ndibwino kudya zipatso mumtundu watsopano, komanso kuchokera kwa iwo mukhoza kupanga makina osiyana siyana komanso osiyana siyana.

Kodi kugwiritsa ntchito babuloberi wam'munda kwa ana ndi akulu:

1. Mavitaminiwa ali ndi potaziyamu ndi chitsulo, zomwe zimapangitsa kuti phindu lawo likhale labwino. Mukamagwiritsa ntchito mowa nthawi zonse, mumatha kupirira mavuto, kulimbitsa mtima ndi mitsempha ya magazi.
2. Amatchula choleretic effect, yomwe imathandiza kuti pulogalamu ya biliary ikhale motility, kuchepetsa chiopsezo chotaya, kutupa ndi miyala.
3. Zakudya ndi mavitamini m'munda wa mabulosi akutchire amachititsa antipyretic kukhala ndi zotsatira zabwino pamatetezo a thupi. Ndichifukwa chake zipatso zimathandiza pa chimfine.
4. Zipatso zili ndi antioxidant zomwe zimathandiza kuletsa ukalamba, popeza zimakhala zothandiza polimbana ndi zida zankhanza.
5. Kugwiritsidwa ntchito kwa munda wakuda mabulosi akuda chifukwa cha zotsatira zabwino za zipatso pamtundu wa manjenje. Pogwiritsa ntchito nthawi zonse, mukhoza kuchotsa kugona ndi kukumbukira kukumbukira.
6. Chifukwa cha fructose , zipatso zimalimbikitsidwa kuti zizindikiro za shuga.
7. Ngati mumaphatikizapo zipatso m'ndandanda yanu, mungachepetse chiopsezo cha khansa, komanso mumapepala a strontium ndi heavy metal omwe amakhudza thanzi lanu.
8. Mchere wambiri womwe umapezeka mu zipatso umapangitsa kuti thupi likhale lopwetekedwa, kotero iwo amalimbikitsidwa kuti asatengeke.
9. Zipatso zili ndi toning ndi kubwezeretsa.
10. Kwa iwo omwe amatsatira chiwerengero chawo kapena akufuna kuchotsa kulemera kwakukulu, mabulosiwo amathandiza phindu lake la kalori, chifukwa makilogalamu 100 okha amafunika pa magalamu 100. Komanso, mabulosi akuda amathandiza kwambiri.
11. Mapangidwe a masamba a mabulosi akuda amaphatikizapo mchere ndi zowonongeka, komanso vitamini C. Amagwiritsidwa ntchito pa ma decoctions ndi infusions, omwe ndi ofunikira kuti kagwiritsidwe kabwino kamene kamayambitsa matenda. Msuzi amamenyana mosamala ndi mazira a khungu ndi kutupa. Teya yopangidwa kuchokera ku masamba a mabulosi akuda ndi othandiza kwa kuchepa kwa magazi m'thupi.
12. Zimayambira kugwiritsira ntchito mankhwala a mtima, omwe amakonza decoction. Kulowetsedwa kwa nthambi kumagwiritsidwa ntchito kwa osteochondrosis ndipo mchere umalowetsamo m'magulu.
13. Zosoledwa zokhazikitsidwa pamaziko a mizu ya mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi akuda.

Ndikofunika kuganizira kuti mabulosi akudawa amatha kubweretsa zabwino, komanso amavulaza thanzi, choncho ndikofunikira kulingalira zotsutsana. Choyamba, ziyenera kunenedwa kuti pali anthu omwe amatsutsana ndi mankhwalawa, omwe amawonekera ngati mawonekedwe. Simungathe kudya mabulosi akuda kwambiri. Pezani chiwerengero cha zipatso zomwe amadya ndi anthu omwe ali ndi acidity m'mimba. Mlingo wovomerezeka ndi 200 g. Kuyikiranitsa ndi matenda a impso. Popeza mabulosi akuda ali ndi fructose ambiri, zipatso zimatha kupweteka mu ntchito ya impso.