"Madzi a Mkaka," monga amatchedwa kale akale, ndi othandiza kwambiri, ndipo adadziwa za izo. Chodabwitsa ichi ndi chokhala ndi mavitamini ndi zakudya zamtundu wapadera zomwe zingapereke ntchito yamtengo wapatali kwa thupi la munthu.
Nchifukwa chiyani seramu ili yothandiza?
Mapulogalamu a whey amakhala ndi mavitamini A, C, E, gulu lonse B, komanso nicotinic acid ndi probiotics. Chomeracho chili ndi mabakiteriya a seramu, omwe ali ndi choline, omwe amamenyana ndi cholesterol choipa: imayambitsa zotengera zapulotetolo, zimathandizira kuchepetsa mafuta omwe amatchedwa mafuta odzaza magazi. Ndipo calcium , yomwe ndi yofunika kwambiri kwa ife kuti tigwiritse ntchito mafupa amphamvu, zodabwitsa kuti, pokonzekera kanyumba tchizi pafupifupi kwathunthu ... imakhalabe mu seramu! Zimathandiza kuchepetsa shuga wa magazi, kutanthauza kuti imateteza matenda a shuga ndipo, ndithudi, mkaka wamatayi umakhala wofunika kwambiri.
Kodi mungatani kuti muchepetse thupi?
Kulemera kolemera, monga lamulo, mwina kumakhala kolakwika kapena kusokonekera kwa ntchito ya m'mimba, kotero kugwiritsa ntchito seramu kulemera kwake nthawi yomweyo kumawonekera: kumachotsa madzi ochulukirapo kuchokera m'thupi, kumatsuka bwino matumbo a m'mimba, kumakhudza kwambiri impso ndi kuchiritsa
Mkaka wa mazira, ndibwino kuti ukhale wolemera, chifukwa umalepheretsa mapangidwe a bakiteriya m'matumbo.
Izi ziyenera kuyankhulidwa mosiyana za zakudya zodyera . Panthawi imeneyi, zakudya pa seramu kulemera zimathandiza. Popeza tikulimbana ndi mankhwala ochepa, mungathe kuzidya tsiku lonse popanda zoletsedwa. Zakudyazi zimaphatikizapo masamba ndi zipatso zokhala ndi shuga wotsika, nyama yophika nkhuku, nsomba, kanyumba tchizi. Ndipo mu chakudya chirichonse muyenera kumwa 1 galasi la whey.