Kodi ndi phindu lanji la buckwheat?

Peyala ya Buckwheat ndi imodzi mwa zakudya zomwe anthu ambiri adayambira kuyambira ali mwana. Iye samakondedwa kokha chifukwa cha kukoma kwapachiyambi, koma kwa phindu, chifukwa cholemba chake chimaphatikizapo zinthu zambiri zothandiza. Zakudya zimenezi zimalemekezedwa ndi anthu odyetsa zamasamba, komanso anthu omwe amachita masewera olimbitsa thupi ndi kulemera kwawo. Ngati simunayambe fodya, ndiye kuti musintha maganizo anu.

Kodi ndi phindu lanji la buckwheat?

1. Mbewuyi imakhala ndi zitsulo zochuluka, zomwe zimapangitsa kuti thupi likhale lozungulira. Chifukwa cha ichi, tikulimbikitsidwa kuti tigwiritse ntchito kwa anthu omwe ali ndi magazi m'thupi.
2. Zopindulitsa za phala la buckwheat ndi chifukwa cha kukhalapo kwa magnesium, zomwe zimathandiza kulimbana ndi vuto lachisoni, komanso ndizofunika kwa mtima.
3. Mankhwala ambiri a calcium mu buckwheat, omwe ndi ofunikira mafupa, komanso amachititsa kuti misomali ndi mano azioneka bwino.
4. Zida, zomwe zili mu buckwheat phala, zimathandiza kuyeretsa thupi la zinthu zowonongeka ndi zinthu zina zoipa.
5. Zomera, chifukwa cha mafuta a polyunsaturated, kuthandizira kuchepetsa kuchuluka kwa "cholesterol", zomwe zimathandiza kuchepetsa chiopsezo cha matenda a atherosclerosis ndi mavuto a mtima. Komabe zinthu zimenezi zimapangitsa kuti thupi lisinthe .
6. Zopindulitsa za phala la buckwheat ndizomwe zilipo nthawi zonse - chinthu chomwe chimalimbikitsa makoma a mitsempha. Thupili ndilofunika kwambiri kwa anthu omwe ali ndi mitsempha ya varicose, mitsempha ya m'mimba komanso mavuto osiyanasiyana ndi mitsempha ya mitsempha.

Ngati mudya mbaleyi kangapo pa sabata, ndiye mu masabata angapo mudzawona kusintha koyamba m'thupi.

Kodi mungatani kuti muchepetse kulemera kwa phala la buckwheat?

Zimakopa mbale iyi ndi calorie yochepa, choncho pali makilogalamu 110 pa 100 g. Ngati mumaphika chakudya cha mkaka, komanso gwiritsani ntchito mafuta ndi zitsulo zina, ndiye mphamvu yamtengo wapatali imakula. Nkhumba ya Buckwheat yolepheretsa kulemera ndi yofunikira mu zomwe zimakhala "pang'onopang'ono" zamagazidwe, zomwe zimakulolani kuti mukhale ndi nthawi yochuluka. Palinso mapuloteni omwe amapezeka m'magaziwa, omwe ndi ofunikira minofu.

Pofuna kulemera, pali njira zingapo zomwe mungagwiritsire ntchito phalare ya buckwheat . Mukhoza kumangokhalira kudya zakudya zoyenera, kuphatikiza zakudya ndi mbale iyi. Palinso mitundu yosiyanasiyana ya mono-zakudya. Ndibwino kuti musamapangire kulemera kwake, koma kuti mupange phala. Kuti muchite izi, mungathe kuzidzaza ndi madzi usiku, koma ndibwino kuchita izi mu thermos, zomwe zingakuthandizeni kubweretsa phala, mwachitsanzo, kuti mugwire ntchito. Kuwonjezera apo, mukhoza kudya 1 apulo tsiku, komanso yogour wopanda mafuta kapena yogurt, koma osaposa 1 lita pa tsiku.