Taurine - kuvulaza ndi kupindula

Taurine ndi amino acid yomwe imapanga thupi, yomwe imafulumira kuthetsa poizoni. Thupi lathu limatha kupanga taurine, komanso kutayika ndi kuwonjezeka kwa nkhawa ndi nkhawa. Komabe, kubwezeretsedwa payekha kwa kusowa kwa mankhwalawo ndi njira yayitali. Chifukwa chakuti ochita kafukufuku anayamba kukambirana mwachangu za zotsatira za chigawo cha taurine ndi zovulaza zomwe zikufotokozedwa patsogolo.

Taurine - kuchita pa thupi

Zotsatira zabwino za taurine m'thupi ndi izi:

1. Mankhwalawa amatchulidwa kuti antioxidant, omwe amalepheretsa chitukuko cha khansa.
2. Amathandiza kuchepetsa magazi a shuga, omwe ndi ofunika kwambiri kwa anthu omwe akudwala matenda a shuga.
3. Amino acid taurine amathandizira kupanga mapangidwe a retina muunyamata komanso kubwezeretsedwa kwa zilonda ndi kuvulala.
4. Thupi limachepetsa kupanikizika, motero kuchepetsa chiopsezo cha matenda a atherosclerosis . Zotsatira zake zabwino pamtima zimatha kuthetsa mphamvu ya potaziyamu, sodium ndi calcium.
5. Taurine imakhudza ntchito ya thupi lonse, kugwira nawo njira zamagetsi, kuyendetsa zakudya, kuyesetsa kupanga adrenaline, bile ndi umuna.
6. Amakhudzidwa kwambiri ndi mankhwalawa, kumapangitsa thupi kukhala ndi mphamvu zowonongeka ndizopsinjika maganizo.
7. Taurine imateteza ubongo, makamaka pa vuto la kuchepa kwa madzi. Ndi ntchito yake, matenda a khunyu, kusangalatsa, nkhawa, kupuma ndi kupweteka amachiritsidwa.

Taurine yovulaza ingakhale pazifukwa zotsatirazi:

1. Zowopsa kwa anthu omwe ali ndi matenda a m'mimba, chifukwa amachulukitsa acidity.
2. Ngakhale kuti taurine amateteza mtima ku nkhawa, odwala omwe ali ndi vuto la hypotension angayambitse mavuto aakulu.

Ndi zakudya ziti zomwe zili ndi taurine?

Pezani taurine m'magulu a m'nyanja (nkhanu, squids), nsomba, mazira, nyama, mkaka. Mu mapuloteni a chomera chomera, palibe.

Kodi taurine ndi chida chanji?

Monga mbali ya zakumwa zambiri zakumwa ndi amino acid. Mu gawo limodzi la zakumwa, mpaka 1000 mg ya taurine ikhoza kupezeka, ngakhale thupi likhoza kuzindikira osati 400 mg patsiku. Kuwonjezera pa mankhwalawa sikungatheke, chifukwa dongosolo la kusinthanitsa anthu limakonzedwa kuti maselo asatenge zofunikira. Kusakhala ndi chikoka choyipa cha akatswiri opanga mphamvu kunalibe. Koma kuphatikiza kwa akatswiri opanga mphamvu ndi taurine ndi mowa kumabweretsa chisangalalo cha dongosolo lamanjenje.

Zinkakhulupirira kuti mphamvu ya taurine ikuwonjezeka ndi kuyanjana ndi caffeine. Pakati pa maphunziro, palibe zotsatirapo kapena zotsatira zolimbikitsa.

Taurine mu masewera olimbitsa thupi

Poyankha funso, komwe taurine ili, sikutheka kusamala za masewera olimbitsa thupi. Mu kafukufuku, kugwiritsa ntchito amino acid mu kulimbitsa mitsempha ya chigoba kunawululidwa. Komabe, zinyama zomwe zinali ndi kusowa kwa taurine zinagwiritsidwa ntchito muzoyesera, ndipo Anthu wathanzi kutenga mankhwalawa sanakhudze mtundu wa minofu.

Zotsatira zina zimatsimikizira antioxidant katundu wa taurine. Chifukwa cha katundu wambiri, mphamvu ya mpweya imakula. Zotsatira zake, pali kuwonjezeka kwa chiwerengero cha ziwalo zowonjezera mu thupi zomwe zingathe kupha maselo a DNA ndikupangitsa khansa. Koma kutenga taurine kwambiri kuchepetsedwa selo kuwononga ndi kuwonjezeka kupirira.

Kukonzekera ndi taurine

Amino acid ndi mbali mwa njira izi:

• madontho a diso Taurine, Taufon;
• chithandizo;
• mankhwala a shuga ndi matenda a mtima.