Zipangizo zamagetsi zochepetsera mimba ndi mbali

Kuti mupange thupi lokongola ndikuchotsa mimba yoipa ndi mbali, muyenera kuchita masewera olimbitsa thupi. Pachifukwa ichi ndibwino kuti mupange zokonda masewera olimbitsa thupi, kumene kuli kotheka kuti muzichita zida zamaluso. Kuonjezera apo, ambiri amachititsa kuchepetsa kupweteka m'mimba ndipo mbali zake ndi zosavuta komanso zotsika mtengo, zomwe zikutanthauza kuti akhoza kuikidwa kunyumba. Ndikoyenera kudziwa kuti kuchotsa mafuta okha m'deralo sikungagwire ntchito ndipo kulemera kwakukulu kudzapitirira thupi lonse.

Kodi simulator ndi yabwino yotani kumimba thupi?

Zipangizo zonse zingagawidwe m'magulu awiri. Oyamba akuphatikizapo ophunzitsa mphamvu, zomwe zimathandiza kulimbitsa ndi kulimbikitsa gulu lina la minofu. Gulu lachiwiri ndi zipangizo zamtima, zomwe zimathandiza kuchotsa mafuta ndi kulimbitsa thupi. Kuti mukwaniritse zotsatira zabwino, muyenera kuphatikiza katundu, zomwe zidzakuthandizani kuwonjezeka kwa kulemera kwa thupi.

Kodi makina ochepa kwambiri a cardio belly:

1. Treadmill ndi kuchita masewera olimbitsa thupi. Kuthamanga ndi njira yopindulitsa kwambiri, yomwe imakupatsani inu kuchotsa kulemera kolemera. Chotsatira chofanana chomwe chimaperekedwa ndi kukwera njinga. Mtolowo ukhoza kusinthidwa mwa kusintha msinkhu ndi mpangidwe. Zotsatira zabwino ndi nthawi yophunzitsira. Kuti muwone zotsatira, ziyenera kukhala 3-4 pa sabata kwa osachepera theka la ora.
2. Stepper. Ngati mukuyang'ana makina osakanikirana ndi makina omwe angathe kuikidwa panyumba, ndiye kuti musiye njirayi. Maphunziro ali ngati kuyenda pa masitepe. Chitani katatu pa sabata kwa mphindi 45.
3. Kupanga simulator. Zimatengedwa kuti ndizothandiza kwambiri popanga minofu ya makina osindikizira, omwe amakulolani kuchotsa mimba yodedwayo. Mipingo yambiri pa simulatoryi imakula. Kuphunzitsa bwino tsiku lililonse kwa mphindi 25.
4. Ellipsoid. Malinga ndi kafukufuku, zipangizo zopangira kulemera kwa mimba ndi mbali zimapereka zotsatira zabwino, chifukwa zochitikazo zimakulolani kuti muzichita bwino minofu yonse. Panthawi yophunzitsidwa, muyenera kuchepetsa minofu ya osindikiza. Pofuna kutumiza katundu kumbali, thupi liyenera kuyendetsedwa patsogolo. Kuti mupeze zotsatira, muyenera kumachita katatu pa sabata kwa theka la ora.

Mu Nyumba Zabwino mungapeze zipangizo zonsezi, ndipo ambiri amazigwiritsanso ntchito kunyumba.

Amaphunzitsi amphamvu ochepetsera mimba kunyumba ndi ku holo:

1. Simulator AB Circle Pro. Simulator iyi safuna khama kwambiri, chifukwa mukufunikira kuyika mapazi anu pa nsanja ndikupanga kayendedwe ka zozungulira.
2. Wokwerapo wokwera. Linapangidwa ndi Chuck Norris wotchuka. Maphunziro pa simulator amatanthauza kuchita zofalitsa ndi mapazi anu ndikukoka manja anu pachifuwa chanu. Maphunziro amapereka katundu wabwino thupi lonse. Zimatengera pafupifupi theka la ora katatu pamlungu.
3. Benchi wa makina. Simulator yosavuta yochepetsera pakhomo. Imeneyi imayimira benchi ndi bolsters kuika mapazi. Thandizo la thupi likhoza kulumikizidwa pansi pamtunda wosiyana, zomwe zimakulolani kusokoneza katundu. Muyenera kuchita izi 15-20 nthawi zingapo.
4. Hulahup. Musaiwale za izi zophweka komanso zotsika mtengo simulator amene amagwira ntchito minofu ya mimba ndi mbali. Ndi bwino kupatsa makina a minofu, koma pakadali pano ndibwino kugwira ntchito mu zovala zowonongeka, kotero kuti palibe zovunda. Kugwiritsira ntchito tsiku ndi tsiku kumafunika tsiku lililonse kwa mphindi 30.
5. Sungani zojambulazo. A compact simulator amakulolani kuti mugwire ntchito. Munthuyo amalowa mu bar ndipo amagwira zojambulazo. Ayeneranso kuti agwedezedwe mmbuyo, ndikupumula masokosi ake pansi.