Lacto-ovo-zamasamba - zowonjezera ndi zopweteka

Aliyense ali ndi zifukwa zake zokha kusinthana ndi zobiriwira zotchuka:

1. Anthu ambiri amakana nyama kuti azilemekeza moyo, chifukwa chotetezedwa ndi ufulu wanyama, zikhulupiriro zachipembedzo.
2. Wina amaganiza kuti zakudya zamasamba zimakhala zathanzi.

Mwachiwonekere, pali zifukwa zambiri, mitundu yambiri ya zamasamba. Odwala matendawa anaganiza kuti nsomba ndi nsomba zina ziyenera kukhala zoyenera, mosiyana ndi nyama ya nyama zamoto. Ziwombankhanga sizidya kapena kugwiritsira ntchito mankhwala aliwonse a zinyama, ngakhale sera, zovala za silika kapena mafuta odzola kuti apange nsapato. Mosiyana ndi "zodabwitsa" lacto-ovo-zamasamba.

Kodi lacto-ovo-vegetarianism ndi chiyani?

The etymology ya lingaliro lacto-ovo-vegetarianism limawulula tanthauzo lake:

1. Liwu lachilatini lac (lacquer) limatanthauza mkaka (chitsanzo china ndi lactation);
2. Ovum (ovum) kuchokera ku Latin yomweyo amamasuliridwa ngati dzira;

Lacto-ovo-zamasamba ndi njira ya moyo chifukwa chokana kudya nyama, kuphatikizapo nsomba ndi nsomba, koma mazira ndi mankhwala amkaka ndi olandirika. Mavitamini otchedwa lacto-ovo-diet akuphatikizapo:

• chipatso;
• masamba;
• tirigu;
• mtedza;
• bowa;
• mkaka;
• tchizi;
• yoghurt;
• mazira.

Lacto-ovo-zamasamba ndi zabwino komanso zoipa

Kuletsa kulikonse mu chakudya kumafuna chidwi kwambiri pa zakudya. Zakudya zam'madzi za Lacto-ovo-zamasamba sizingabweretse zabwino zokha, komanso zimavulaza thupi, monga izi:

• nyama;
• nsomba ndi nsomba.

Lacto-ovo-zamasamba ndi zabwino

Zakudya zabwino za lacto-ovo-zamasamba zimakhala ndi mavitamini, minerals komanso antioxidants. Ngakhale kuti nthawi zambiri zakudya zamasamba zimasankhidwa pazifukwa zoyenera, pali phindu lalikulu mu lacto-ovo-vegetarianism ndi thanzi:

1. Chitetezo ku matenda . Zakudya zamasamba zimakhala ndi mchere wambiri komanso zimakhala ndi mafuta ambiri a mafuta m'thupi komanso mafuta, motero amachepetsa chiopsezo cha matenda a shuga, khansa, ndi matenda a mtima.
2. Kusunga kulemera kwake . Lacto-ovo-zamasamba, monga mitundu ina ya zakudya zamasamba, zimachepetsa kuthekera kwa kunenepa kwambiri ndipo zimathandiza kuti thupi likhale lofanana.
3. Zaka zambiri . Mafuta a zinyama zambirimbiri amakhala ndi thanzi la mitsempha ya mitsempha ndi mitsempha, imapangitsa chiwerengero cha zowonongeka m'thupi. Chakudya chochepa muzakudya ndi mafuta, ma antioxidants ambiri, kumawonjezera nthawi ya moyo.
4. Matenda amphamvu . Ngati mulibe calcium yokwanira m'thupi, imachotsa m'magazi, omwe amachititsa mafupawo kukhala amtundu wambiri. Lacto-ovo-vegetarianism amatanthauza chakudya chokhala ndi calcium (zakudya za mkaka ndizo zowopsa).

Lacto-ovo-zamasamba - zovulaza

Ovolacto-vegetarianism ili ndi zovuta zake:

1. Asayansi ena amanena kuti kusowa kwa mavitamini a magulu ena, omwe ali ndi nyama yokha, kungachititse kuti zikhale zovuta kwambiri za dongosolo lamanjenje.
2. Kukana nsomba ndi nsomba kwathunthu kumakhala kosafunikira chifukwa cha kusowa zinki, magnesium, ndi phosphorous ndi zakudya zina za thupi. Pakadutsa, muyenera kulingalira za kutenga vitamini.
3. Kukula kudya, kuphatikizapo izi - chiopsezo cha matenda a mthupi. Nthawi zambiri zamasamba zimagwirizana ndi kudya kwambiri, popeza kukhuta ndi chakudya chomera kumafuna kuyamwa kwa zigawo zazikulu. Ngakhale kuti, lacto-ovo-vegetarianism akadali ndi ubwino pa mitundu ina ya zakudya zamasamba chifukwa cha mkaka ndi mazira mu zakudya.

Lacto-ovos-zamasamba zowonongeka

Zakudya zamakono za Lacto-ovo zimakhala zosiyana, malinga ndi kusankha zakudya. Kuperewera kwa nyama mu zakudya sikukuwonetsanso zakudya zabwino zomwe zimathandiza kukhala ndi kulemera kwake. Pali zambiri zopanda ntchito komanso zamasamba:

• maswiti;
• mikate;
• makeke;
• mkate woyera;
• chips;
• ayisikilimu.

Kuti muchepetse thupi ndikuthandizira pa lacto-ovo-vegetarianism, muyenera kumvetsera zinthu monga calorie kuwerenga ndi zakudya zabwino. Ziribe kanthu, nyama kapena masamba amachokera ku mafuta, akhoza kukhala ndi mphamvu yomweyo. Mwachitsanzo, ng'ombe ndi maolivi a 1 gramu zili ndi 9 kcal yomweyi.