Chakudya choyenera sichinthu chosangalatsa! Timakupatsani inu zokoma, zosavuta ndi zosangalatsa maphikidwe a mbale, zomwe mungadzipangire nokha chakudya choyenera cha zakudya zolemetsa. Chinsinsi cha zakudya zowonjezera chimatanthauza kugwiritsa ntchito zakudya zatsopano, zosaoneka bwino.
Saladi wa Kaisara
Zosakaniza:
- Peking kabichi yakudulidwa -1 wolowa manja;
- zinziri mazira - zidutswa zitatu;
- tomato yamatchire - 5 ma PC;
- nkhuku yophika kapena shrimp - 100 gr;
- madzi a mandimu - 1 tsp;
- mafuta a azitona - 0.5 tsp;
- rye croutons - 10-12 zidutswa.
Kukonzekera
Mazira ndi chitumbuwa adadulidwa theka, shrimps woyera, ngati mutasankha nkhuku - kuduladutswa. Sakanizani zopangira zonse ndi kutsanulira msuzi ku mafuta osakaniza ndi mandimu. Zakudya zopatsa thanzi komanso zopatsa thanzi zopangidwa kuchokera ku zakudya zamakono zili zokonzeka!
Saladi "Paulo"
Zosakaniza:
- rukol - 1 ochepa;
- Peking kabichi - 1 ochepa;
- Zakudya za m'nyanja zophika (octopus, shrimp, mphete za squid) - 100 gr;
- madzi a mandimu - 1 tsp;
- mafuta a azitona - 0.5 tsp;
- nkhaka - 1 pc.
Kukonzekera
Masamba onse amatha, nkhaka kabati pa lalikulu grater, sakanizani ndi nsomba ndi kutsanulira msuzi ku mafuta osakaniza ndi mandimu. Okonzeka kukhala saladi wodalirika, kutsimikizira kuti pali chakudya chokoma!
Saladi yachigiriki
Zosakaniza:
- tomato - zidutswa ziwiri;
- nkhaka - chidutswa 1;
- Maolivi - 5-6 zidutswa;
- tchizi "feta" - 50 g;
- anyezi ofiira - ½ mitu;
- madzi a mandimu - 1 tbsp.
- mafuta a azitona - 1 tsp;
- amadyera - gulu limodzi.
Kukonzekera
Zonse zopangidwa kupatula azitona zimaphuka cubes, azitona - mabwalo. Sakanizani, nyengo ndi msuzi kuchokera ku masamba, mandimu, maolivi, mchere ndi tsabola wakuda. Saladi yowonjezera ikhoza kukhala m'malo mwakongoletsa nyama. Chinsinsi ichi cha zakudya zowonjezera chingathe kukhala ngati chakudya chodziimira chokha.
Nkhuku "inasungunuka"
Zosakaniza:
- nkhuku nyama - 1 chidutswa;
- mchere, tsabola wakuda - kulawa;
- anyezi - ma PC 2-3.
Kukonzekera
Sungani bwinobwino nyama yakukuku, ngati mukufuna, mukhoza kuchotsa cuticle. Dulani magawo, phulani mchere ndi tsabola wakuda, panizani poto yopanda mafuta (!), Thirani msuzi wa anyezi odulidwa m'mphete. Phimbani mbaleyo ndi chivindikiro, kuvala moto wochepa kwambiri (1-2 magawo molingana ndi mbale). Kwa maola awiri nkhuku idzatayika mu madzi ake. Lamulo lofunikira ndi lakuti musatsegule chivindikiro panthawi ino! Chotsatira chake, mutenga nkhuku yosakanikirana ndi nkhuku, yomwe mungadye ndi buckwheat, mpunga kapena masamba.
Ng'ombe "yosavuta"
Zosakaniza:
- ng'ombe - 700-1000 gr;
- Mafuta onunkhira (wophimba, tsabola wakuda ndi wofiira);
- adyo - 3-4 cloves;
- soya msuzi - kulawa.
Kukonzekera
Tengani chidutswa cha zamkati cha ng'ombe, muzimutsuka bwino ndikuchiumitsa. Sakanizani zonunkhira zanu zomwe mumakonda nazo ndi msuzi wa soya ndikuyala bwino chidutswa. Samalani: msuzi ndi mchere wokha, ndipo nthawi zambiri palibe mchere wochuluka. Kuphatikiza apo, yikani ndi zidutswa za adyo. Siyani nyama kuti muyambe kusamba kwa mphindi 30-60, kenaka muyike mu thumba kuti muphike, kuwonjezera msuzi wa soya pang'ono, kutseka manja ndi kutumiza ku uvuni kwa mphindi 45-60 kutentha kwa madigiri 200. Chakudyacho chingadye yonse yotentha ndi yozizira.
Alaska pollock
Zosakaniza:
- Zidutswa za pollock - zidutswa 2-4;
- anyezi - zidutswa 2-3;
- mchere, tsabola kuti alawe;
- kirimu wowawasa 10% - 0,5 chikho.
Kukonzekera
Pukutani ndi kukhetsa mapepala a pollock, afalitsa ndi mchere ndi tsabola wakuda, malo pansi pa chidebe chophika. Pamwamba pa nsomba ndi wosanjikiza wa anyezi ndi kutsanulira pa kirimu wowawasa. Kuphika pa madigiri 200 kwa mphindi 20-30.
Zakudya zonsezi zokhudzana ndi kudya zakudya ndizochepa kwambiri ndipo zimakhala zosavuta kuziwona ndi thupi, popanda kulepheretsa njira yochepera.