Tonsefe timakonda kudya bwino ndi chokoma, kusiyana ndi kokha ndi zomwe amakonda, momwe chikondi chakudya pachithunzichi chikuwonetseredwa kwambiri. Lero tidzakambirana za maphikidwe onse kwa anthu omwe ataya thupi. Izi zikutanthauza za maphikidwe omwe amaphatikizapo makhalidwe abwino, komanso kukhala osasamala.
Desserts ndifooka lathu
Azimayi ambiri ali ndi misozi, simungatsutsane ndi izi. Ndipo kotero, pokhala pansi pa chakudya, timapeza mawu oopsa kwambiri "palibe ufa ndi wokoma." Kupatula apo pakhoza kukhala funso lokhudza kulimbika kulikonse kuyambira pachiyambi cha zakudya?
Zowotcha, kwenikweni, sizowopsya monga akunenedwa. Zowopsya mwazo shuga zokonzedwanso zokha (kapena kuchuluka kwake), komanso kuti thupi lathu lomwe limakhudzidwa ndi chakudya ndi mafuta limayamba kuchepa mosavuta. Kuwonjezera pa shuga woyengedwa bwino, ndikusintha shuga ndi shuga wofiira kwambiri, simungathe kudya kwambiri zokoma, koma nthawi ndi nthawi muzidziyesa bwino. Choncho, maphikidwe angapo amapindulitsa kwambiri.
Citrus Sorbet
Zosakaniza:
- lalanje - chidutswa 1;
- Chimandarini - 1 pc .;
- mandimu - chidutswa 1;
- shuga bulauni - 1 galasi;
- madzi - chikho ½.
Kukonzekera
Timaphika madzi: timasakaniza zest zipatso zathu ndi madzi ndi shuga, kuziika pa sing'anga kutentha ndi kubweretsa kwa chithupsa. Pambuyo pake - timachepetsa moto, kuchepetsa kwa mphindi zisanu.
Kuchokera ku chipatso timapinyamo madzi ndi kusakaniza ndi madzi otsekemera. Ife timayika zonsezi mufiriji kwa maola asanu, theka la ola lomwe timachoka ndikugwedeza ndi chosakaniza.
Apple ndi sinamoni, kanyumba tchizi ndi mtedza
Zosakaniza:
- maapulo - zidutswa zitatu;
- Tchizi ndi nkhuku zochepa - 200 g;
- sinamoni - 1 tsp;
- mtedza (aliyense) - 100 g.
Kukonzekera
Maapulo anga ndi owuma, kudula mutu. Tchizi tating'ono timasakaniza ndi sinamoni ndi mtedza wodulidwa. Lembani maapulo ndi tchizi ndikutumiza ku uvuni kwa mphindi 30-40. Apulo yokonzedwa bwino iyenera kuunika ndi madzi ake ndipo ikhale yosavuta kukhudza.
Milandu Yaikulu
Koma osati zonse zamchere zokadya, kotero pitirizani ulendo wathu pa maphikidwe kuti tipeze zakudya zochepa.
Monga mukudziwira, kukhala pa chakudya, muyenera kuganizira kwambiri za zomera zomwe zingatheke, komanso kuchokera ku mapuloteni ndi mafuta - kuti mupange nsomba. Zimagwirizana nazo!
Saladi wa pasta ndi tuna
Zosakaniza:
- nkhuni zam'chitini m'madzi ake - mphika 1;
- pasta - magalasi awiri;
- tsabola wokoma - chidutswa chimodzi;
- udzu winawake (mizu) - 1pc;;
- zobiriwira - ½ chikho;
- anyezi - 1 pc.;
- mafuta a maolivi - supuni 2;
- madzi a mandimu - madontho ochepa;
- thyme - ½ tsp;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Ikani pasitala, yambani ndi madzi, ikani mu saladi ku tuna ndi mphanda. Zomera zimadulidwa muzing'ono zazing'ono ndikuwonjezera pasitala. Onetsetsani ndi kuphika kavalidwe: kusakaniza mafuta a maolivi, mandimu, thyme, mchere ndi tsabola. Thirani saladi ndi kuvala patebulo.