Mbeu za Chia - zotsutsana

Nkhumba za chia ndi zachilendo pamasamu a masitolo athu apadera ogulitsa ndiwo zamasamba komanso omvera. Komabe, ku mayiko a Latin America, Mexico, izi ndizodziwika bwino - zokhutiritsa komanso zotsika mtengo. Kuchokera m'nkhaniyi, mudzaphunzira ngati mbewu za chia zili zothandiza kapena ayi.

Zomera za mbewu za chia

Mbewu za chia ndi mbewu za chilankhulo cha Chisipanishi, chomwe chiri ndi mawonekedwe osangalatsa kwambiri. Zina mwa ubwino wawo, mungatchule kuchuluka kwa fiber - sikusowa zakudya za masiku ano, ndipo zina zowonjezera sizidzasokoneza. Zomwe zimalimbikitsidwa makamaka pambaliyi ndi mbewu za chia kwa omwe amadwala kapena kumadya masamba ndi zipatso zochepa.

Mphamvu ina ya mankhwalawa ndi kuchuluka kwa mavitamini: A, B1, B2, PP ndi K alipo. Palinso minerals - phosphorous, potassium, calcium, sodium, iron, magnesium, copper, selenium, manganese ndi ena. Izi zimakuthandizani kutenga mbewu za chia monga chitsimikizo chowonjezera cha zakudya.

Mbewu zimenezi pali omega-3 ndi omega-6 omwe amapezeka kawirikawiri, omwe nthawi zambiri amapatsidwa kuti azipezeka ndi nsomba zamtundu kapena mafuta ochokera ku nsomba. Chifukwa cha iwo, ntchito ya mtima wonse imakhala yabwino, kuyambika kwa magazi kumakhala kosavuta ndipo kupanikizika kumakhala kozolowereka.

Chinthu china chimene chogulitsidwa ichi ndi chofunika kwambiri ndicho mphamvu yake yakuza kwathunthu. Chowonadi ndi chakuti mbewu za chia zimatha kuyamwa mchere wambiri ndipo zimatulutsa nthawi 12, kotero zimadzaza m'mimba ndikupanga kumverera kwachisoni.

Kuvulaza ndi kupindula ndi mbewu za chia

Tiyeni tione, kodi zimapangitsa bwanji mbeu ya chia kugwiritsiridwa ntchito nthawi zonse pamtingo wambiri:

• kumalimbikitsa chikhalidwe chonse ndi kayendedwe kabwino ka chakudya;
• kuphatikiza ndi zakudya zoyenera, mbewu za chia zimapangitsa kufulumira kulemera kwache;
• ntchito ya mtima ndi maonekedwe a magazi zimakula (makamaka, mlingo wa cholesterol woipa umachepa);
• Chifukwa cha kashiamu, phosphorous ndi magnesium, mano ndi mafupa amalimbikitsidwa.

Komabe, tisaiwale kuti kumwa mowa mwauchidakwa kumatha kuvulaza thupi chifukwa cha mtengo wapatali wa caloric. Kuwonongeka ndi kupindula kwa mbewu za chia zimayimilira mbali, ndipo ndikofunika kuzigwiritsa ntchito bwino kuti zisadwale thanzi lanu. Komanso, musanawagwiritse ntchito, ndi bwino kuti muwone dokotala, chifukwa zotsatirazi zimachitika pokhapokha ngati palibe matenda aakulu.

Mbeu za chia zotsutsana

Kuwonongeka kwa mbeu ya chia kungayambitse thupi ngati likugwiritsidwa ntchito mosasamala kanthu za kutsutsana. Mndandanda wawo uli ndi zotsatirazi:

• Matenda a m'mimba: chilonda, gastritis, colitis, ndi zina zotero. (mu mbeu izi zimakhala zovuta kwambiri, zomwe zingapangitse chikhalidwe cha mucosa);
• Matenda otsegula m'mimba komanso otsegula m'mimba - Panopa, mwala wapangodya ndi kuchuluka kwa fiber, zomwe zimapereka kale zofewa koma zovulaza;
• kusokoneza, kuphulika, kuwonjezeka kwa gasi - kutitsutsana kwina, chifukwa, monga ambiri zakudya zowonjezera, mbeu ya chia imapereka zotsatira;
• zomwe zimawathandiza kuti asamayesedwe komanso makamaka zowononga zitsamba - zotsutsana, chifukwa mbewu za chia zimayambitsa kafukufuku - kuchokera ku khungu pakhungu mpaka kutsekula m'mimba;
• Kugwiritsa ntchito mbewu za chia sikuletsedwa mofanana ndi kayendedwe ka aspirin kapena anticoagulants;
• Popeza mbewu ya chia imatha kuchepetsa kuthamanga kwa magazi, hypotension iyenera kupeŵa.

Panopa palibe phindu la zotsatira za mbewu za chia pa amayi apakati, amayi oyamwitsa ndi ana osapitirira zaka zisanu ndi ziwiri, kotero magulu awa a anthu sakuvomerezedwa kuti agwiritse ntchito mbewu za chia.