Amanena kuti palibe mankhwala ndi mankhwala padziko lonse lapansi. Zonse zimadalira mlingo, ndipo, nthawi zina, ngakhale poizoni ukhoza kukhala phokoso. Chitsanzo chabwino ndi njoka ya njuchi, yomwe imachitidwa ndi matenda osiyanasiyana, koma yomwe, ndi kuluma kamodzi komwe kwa njuchi mazana, kudzatsogolera ku imfa.
Mukamapempha chakudya kuti muchepetse thupi, zimasonyeza kuti mukufuna njira yosavuta yochepetsera. Ndipo mwa ichi palibe chochititsa manyazi, chifukwa cha ulesi kuti anthu adapeza zida zambiri zomwe zimapangitsa moyo wathu kukhala wosalira zambiri.
Komabe, kuchepetsa kulemera sikofunika kwambiri kuti mudye ngati ndalama zomwe amadya.
Zambiri kapena zamtengo wapatali?
Zakudya zambiri zimadalira kuti mumasankha chinthu chimodzi ndikuchidya momwe mumafunira. Pokhala mukuvutika kwambiri ndi zakudya, mumayamba kugwiritsa ntchito mwayiwu, kudya mpaka pamtunda. Mwachitsanzo, mndandanda wa mankhwala omwe mungathe kulemera nawo nthawi zonse ndi mavwende. Pano, musanachoke, mumakhala pa zakudya zamatchi, muzidya mavwende okhaokha, muthamanga nthawi imodzi pamphindi 20 mu chimbudzi, ndipo onani mimba yotupa kumayambiriro kwa tchuthi.
Chifukwa chake ndi chakuti kuchuluka kwa chirichonse, mimba yathu idzakhala yotambasula.
Timakulangizani kuti muwonjezere zakudya zoperewera kwa zakudya zanu, koma musamangoganizira za mankhwala okhaokha, omwe ndi othandiza, koma momwe mumawadyera.
Kodi ndi zinthu ziti zomwe zimapangitsa kuti thupi likhale lolemera?
Choncho, tiyeni tilembe zomwe zakudya zimathandiza kuchepetsa thupi:
- zipatso za mphesa - sizothandiza kokha kusiya mafuta chifukwa cha kuwawa kwawo, komanso kuchepetsa kukhumba;
- Teyi yobiriwira - imatsitsa chilakolako chofuna kudya , pochotsa ludzu, yomwe nthawi zambiri timasokoneza njala;
- sinamoni - kuwonjezera sinamoni ku zinthu zophikidwa, zokometsera, khofi, mungathe kuganiza kuti "samayiwala" kuti simunaikire shuga, ndipo izi, ndithudi, ndizo chuma cha zakudya zopsereza;
- Mananasi - muli ndi mavitamini omwe amathanso mapuloteni, kuphatikizapo mchere wambiri, kuonjezerapo, mutadya 1 chinanazi, mutha kudya chakudya chamadzulo (mwa njira, ku Cuba, chinanazi mu fried fried chimachitidwa ngati mbali yophika nyama ndi nsomba).
Komanso zimathandiza kuti mafuta, sausages, sausages, sauces, makamaka pamene mukudya ndizochepa, ngakhale kuti zogwiritsira ntchito mankhwalawa sizothandiza nthawi zonse.