Mmodzi mwa mitundu yapadera ya zamoyo padziko lapansili ndi bowa. Iwo ndi osiyana kwambiri ndi mawonekedwe, kukula, mtundu ndi malo omwe nthawi zina zimakhala zovuta ngakhale kukhulupirira kuti zinthu zosiyana m'zinthu zonse zingakhale za ufumu womwewo wa bowa. Ife, pamene timatchula mawu oti "bowa", nthawi zambiri timalingalira fano lachikhalidwe: chipewa pa mwendo.
Kuposa zothandiza bowa?
Bowa ndi zokoma kwambiri, zimakhala zokoma komanso zowonjezera. Kotero kuyambira nthawi zakale anthu amawagwiritsa ntchito kuti azidya. Lero, bowa amaikidwa mu zakudya zambiri zosiyana: zophika, mchere, marinated, ophika komanso mwatsopano. Timagwiritsa ntchito bowa monga mbale yaikulu, mbali yamphongo kapena kupereka chakudya chokoma ndi pfungo.
Ndipo chifukwa cha kutchuka kwa bowa sikuti ndi kokha kobiriwira ndi zosiyana siyana. Bowa ali ndi thanzi labwino komanso wathanzi. Tiyeni tiwone zomwe tingapindule kuchokera ku bowa.
Bowa - gwero la thanzi ndi moyo wautali
Ziribe kanthu kuti mankhwalawa ndi okoma komanso othandiza bwanji, sangakhale ndi zakudya zonse zomwe thupi limasowa. Choncho kutsatira zakudya "chinthu chimodzi" kungawononge thupi kwambiri.
Zakudya zam'madzi sizilipo, koma kuwonjezera kwa bowa lapadera ku zakudya kumapangitsa thupi kukhala phindu lalikulu. Bowa ali ndi calorie yochepa (mpaka 90 peresenti ya masentimita awo ndi madzi), koma ali ndi thanzi labwino komanso ali ndi thanzi. Chifukwa cha izi - mapuloteni apadera, omwe ali ndi zizindikiro za zomera ndi zinyama. Awonetseredwa bwino: anthu omwe amadya nkhungu nthawi zonse samakhala ndi khansa. Izi zimatsogoleredwa ndi Lenitan, zambiri zomwe zili mu bowa. Chinthu chomwecho tsopano ndicho maziko a ambiri mankhwala osokoneza bongo.
Bowa m'malo mwa nyama
Poyankha funsoli, kodi pali phindu lililonse kuchokera ku bowa, tiyeni tikumbukire kuti bowa wothirira ndibwino kwambiri kuti mutenge nyama. Mitundu ina ya bowa, yophikidwa m'njira yapadera, imafanana ndi nyama, ngakhale kuti idye. Ubwino wawo ndi wakuti bowa alibe cholesterol. Kuonjezera apo, izi ndizokha chakudya chokhacho chosachokera ku nyama, chomwe chimakhala ndi glutamate ndi vitamini D, zomwe ndi zofunika kwa thupi. Choncho, ndikofunika kwambiri kugwiritsa ntchito bowa kwa anthu odyetsa.
Ndipindula zina ziti zomwe bowa zimabweretsa?
Mu bowa mulibe wowuma, womwe mu thupi la munthu pansi pa zikhalidwe zina umasanduka shuga. Choncho, bowa ndi chakudya chabwino kwambiri kwa anthu odwala matenda a shuga.