Ubwino wa kugonana kwachisawawa

Chisangalalo monga kugonana, ambiri amakonda kutambasula, kusangalala mosamala ndi wokondedwa wawo. Koma nthawi ndi nthawi aliyense amayenda kugonana, ndipo izi zimabweretsa chisangalalo kuposa zokondweretsa zokondweretsa pabedi. Ndipo ena amakonda ngakhale "kuchita zonse mwachangu," kupereka chikondi chokometsera chachikondi kumalo ena achiwiri pamasewera okonda. Kotero ndi ubwino wanji wokhala wodzipereka mu moyo wapamtima?

Zotsatira za kugonana mwamsanga

Pang'onopang'ono moyo wa banja umatembenuza kugonana kukhala mtundu wina wodzipereka, ntchito yosapeŵeka panyumba. Pankhaniyi, kugonana mofulumira, pokhapokha ngati chilakolako chagwidwa, chithandizira kuthetsa ubongo mu chiyanjano, kuti moyo wapamtima ukhale wokongola. Njirayi imavomerezedwa ndi aliyense, komanso kumalimbikitsa wokondedwa wanu, masitolo ogonana amadzaza ndi zovala zamasewera komanso zovala zosasangalatsa za masewero owonetsera . Koma kugonana kwachisawawa kuli ndi ntchito ina - yokhazikika, kwenikweni usiku umodzi. Inde, ambiri amatha kutsutsa khalidweli, kumuyitana mtsikanayo, koma palibe yemwe angakuletseni izi. Kuwonjezera apo, kugonana kwachisawawa kwa usiku umodzi kumakhalanso ndi ubwino wambiri.

1. Muli ndi mwayi wokhala nokha . Ndili ndi mwamuna yemwe takhala tikukonzekera nthawi yaitali, tidzakhala ndi udindo, kwa iye nthawi zonse timafuna kukhala wofunika kwambiri. Ndiyeno palibe chofunikira kuti apange chilichonse, simukufunikira kukhala ndi tsitsi lanu, zovala zamkati ndi zovala zatsopano. Simukusowa kudandaula chifukwa cha kukula kwake kwa chifuwa, cellulite ndi mawonekedwe a mkodzo. Komanso pano mungasankhe zovuta kwambiri , muyese mwambo wanu, mwachidziwikire, kulipira kwambiri chisangalalo chanu.
2. Chisankho ndi chanu! Akazi nthawi zambiri amavala ngati mitengo ya Chaka Chatsopano, kuyembekezera kuti anthu aziwakonda. Ndipo tsopano simungakhoze kuyembekezera chirichonse ndikusankha kwambiri, kupatulapo ngati mwamunayo akukhala moyang'anizana ndi thupi la chitsanzo, bwanji osakhala madzulo abwino?
3. Simukusowa kusamalira zosangalatsa za mnzanuyo . Kwa amuna okondedwa, ndife okonzeka kutembenukira ku zosayembekezereka ndikupanga zosiyana, koma apa sikofunikira. Zonse zomwe mukufunikira kuti muthetse ndi kusangalala. Ndipo ngati zinawoneka mwanjira ina, simungathe kutonthoza wina aliyense, koma nenani izi molunjika.
4. Kuzindikira masomphenya . Ngati mwakhala mukulakalaka kugonana ndi munthu wina wodutsa pa sitima, panalibe mzimu wokwanira kuti ukhale paubwenzi wapamadzi, pandege, mu cab kuti musinthe zovala pagombe kapena chimbudzi cha gululo, ndiye kuti kugonana kwachisawawa ndi njira yabwino yodziwira zonsezi. Aliyense wa ife ali ndi mndandanda wake wa malingaliro apamtima, osati onse omwe angaperekedwe kwa wokondedwa weniweni. Musanadziŵe mwangozi zovuta zawo, simuyenera kupepesa motsimikiza.
5. Kuphunzira Kama Sutra . Kugonana mosasinthasintha ndi wokondedwa mnzanuyo kungakuthandizeni ndikudziwonetsa nokha, ndipo phunzirani kuchokera kwa iye. Ngati muli ndi mwayi, muli ndi mwayi "wotsuka" wogwiritsira ntchito njira zamakono za ku India.
6. Ponyani koyambirira kunja kwa mutu wanga . Wokondedwa watsopano - njira yabwino yoiwala ubale wosapambana umene sunabweretse chimwemwe pabedi, ndipo wakale poyankha makalata anu sanayesere kukuchitirani kanthu kalikonse.

Kugonana mogonana kumakhala ndi chinthu chimodzi chofunika kwambiri: chiribe ntchito iliyonse kwa makondomu. Choncho, mutatha kulankhulana popanda chitetezo, nkofunika kuteteza - kuteteza ziwalo zankhanza ndi mankhwala osokoneza bongo omwe amawononga matenda, mwachitsanzo, chlorhexidine kapena miramistin.

Popeza kuti "zilonda" zambiri zomwe zimagwiritsidwa ntchito pogonana zimakhala ndi nthawi yokwanira ya masabata atatu, kenaka patatha nthawi izi ziyenera kuyendera dokotala wa amayi ndikuyesa mayesero oyenera - kutetezeka pazomweku sizomwe zimapangidwira.