Mazira a nkhuku ndi abwino monga chakudya cham'mawa tsiku ndi tsiku kapena zakudya zopatsa ana. Zosakaniza, mphamvu ndi nthawi ya mbale iyi zimatenga zosachepera, koma zotsatira zake ndi zabwino nthawi zonse. Mwa zina, mazira akuphatikizidwa bwino ndi zoonjezera zosiyanasiyana, choncho akhoza kusandulika kukhala chakudya chatsopano nthawi zonse.
Mazira casserole, monga mu sukulu
Zimakhala kuti si ana okha, komanso akuluakulu omwe amayembekezera chakudya cha gome. Imodzi mwa mbale zotchuka kwambiri zomwe zimapangitsa mafunde a chilakolako ndi otupa obiriwira. Konzani nthano yake kunyumba pokhapokha, mokwanira kuti mupeze mawonekedwe osaphatikizapo kuphika ndi zosakaniza zosakaniza.
Zosakaniza:
- dzira - chidutswa chimodzi;
- mkaka - 45ml;
- mafuta - 5 g;
- ufa - 1 tsp.
Kukonzekera
Ife tinkakonda kuganiza kuti kuti tikwaniritse ulemerero wa mazira tiyenera kukwapulidwa mwamsanga momwe tingathere komanso molimbika kwambiri, koma kwenikweni, chirichonse chiri chosiyana. Kuti mukhale ndi omelet wolimba koma wolimba, mumayenera kukwapula zakudyazo mosamala kwambiri, kungosakaniza zokhazokha pamodzi. Onjezerani mchere wa mazira ndi kutsanulira mu ufa. Ndi mphanda, pewani kusakaniza zonse pamodzi ndikutsanulira mkaka. Mafuta ang'onoang'ono a chidutswa, perekani mmenemo omelette (makulidwe osanjikiza sayenera kukhala osachepera 3 masentimita) ndikuphika 8-9 mphindi 180.
Egg ndi curd casserole
Zosakaniza:
- mazira - zidutswa ziwiri;
- semolina - 15 g;
- kanyumba kanyumba - 240 g;
- 115 ml.
Kukonzekera
Musanapange dzira la dzira, mazira azungu amatembenukira kukhala chithovu, osawathandiza. Zotsalira za yolks zikwapu ndi kanyumba tchizi ndi zonona zonona, komanso kuwonjezera mchere pang'ono. Manku atsanulire kapu yachitatu ya madzi ofunda ndi kuchoka mpaka chinyezi chimakhala chozizira. Sakanizani kutupa kwa rump ndi kusakaniza kusakaniza ndikulowa mosamala agologolo. Tumizani muluwo chifukwa cha mawonekedwe ang'onoang'ono odzola. Kuphika pa madigiri 190 kwa theka la ora.
Egg casserole ndi masamba ndi mkaka mu uvuni
Zosakaniza:
- anyezi - 80 g;
- kaloti - 65 g;
- katsitsumzukwa - 430 g;
- nandolo - 135 g;
- broccoli - 410 g;
- tomato yamatchire - 8 ma PC.;
- mazira - zidutswa 12;
- mkaka - 115 ml.
Kukonzekera
Dontho la mafuta, kuwaza anyezi ndi katsitsumzukwa ndi kaloti. Pamene ndiwo zamasamba zitha kufika msinkhu wokonzeka, perekani ndi nandolo. Broccoli amagawidwa mu inflorescences ndi blanch osaposa mphindi imodzi. Sakanizani ndiwo zamasamba pamodzi ndi theka la tomato ya chitumbuwa ndikugawidwa mu mawonekedwe. Mazira a mazira ndi mkaka ndi mchere, onetsani masamba m'zipinda. Kuphika kwa theka la ola pa 180.
Mukhozanso kukonzekera phokoso la dzira pa multivarker mwa kusankha "Kuphika" njira kwa mphindi 40.