Tiyeni tione mwachidule zomwe zingapeze phindu pogwiritsa ntchito m'chiuno, kuphatikizapo maphikidwe omwe amapezeka popangira mowa.
Zopindulitsa kwambiri m'chiuno
Choyamba, kudziletsa ndi gwero lofunika kwambiri la mavitamini. Lili ndi vitamini C maulendo 50 kuposa mandimu, ndipo pafupifupi kawiri kuposa kuposa mu currant yakuda. Komanso, mavitamini E, A, P, B, K ndi ochulukirapo. Kuphatikiza pa mavitamini, rosehips ali ndi phytoncides, masamba a mandimu, tannins komanso zinthu zina zofunikira.
Chifukwa cha zolembazi, kugwiritsa ntchito mankhwalawa kumathandiza kwambiri pochiza ndi kupewa HIV , matenda a chiwindi ndi matumbo, kupha magazi komanso matenda a m'mimba.
Maphikidwe a mapuloteni a m'chiuno
Mu thermos - njira yowonjezera yowwedzera m'chiuno.
The chilengedwe Chinsinsi cha msuzi
Zosakaniza:
- madzi - 2 malita;
- Mphuno zouma zouma - chikho cha 2/3.
Kukonzekera
Zipatso zimatsukidwa pansi pa madzi ozizira, kutsanulira madzi otentha ndikuumirira 12-14 maola.
Moto - njira yofulumira, koma zakumwa sizodzaza.
Chinsinsi cha kuphika mwamsanga
Zosakaniza:
- zouma zouma - supuni 2;
- madzi - 0,5 malita.
Kukonzekera
Rosehip musanayambe kuwaza, kutsanulira madzi otentha ndi kuphika kwa mphindi 10-15, pambuyo pake kumwa mozizira pang'ono ndi kupsyinjika. Mukhoza kumamwa m'malo mwa tiyi.
Kawirikawiri, makamaka pochita chimfine, uchi amawonjezeredwa msuzi wa galuyo.
Chophikira cha tiyi ya vitamini ndi m'chiuno
Chinsinsi 1
Zosakaniza:
- chiuno - 20 g;
- zipatso za phiri ash - 10 g;
- zitsamba za oregano - 5 g;
- madzi - 0,5 malita.
Kukonzekera
Roseves ndi phulusa la mapiri kutsanulira madzi otentha ndi kuwiritsa kwa mphindi 10, onjezerani oregano ndi kuphika kwa mphindi zisanu. Wokonzeka kuwira kwa theka la ora.
Chinsinsi 2
Zosakaniza:
- ananyamuka m'chiuno - supuni 1;
- raspberries mwatsopano mazira - supuni 2 kapena 1 supuni yowuma;
- madzi - makapu awiri.
Kukonzekera
Sakanizani chisakanizo cha zipatso ndi madzi, mubweretse ku chithupsa, kenako mulole kuti kuzizizira kutentha pamwamba pa chipinda chozizira. Kuti mupeze zakumwa zoledzeretsa, mbidzi ikhoza kudulidwa, koma tiyi iyenera kusankhidwa musanagwiritsidwe ntchito.
Tiyenera kukumbukira kuti ziribe kanthu zomwe zakagwiritsiridwa ntchito, zakumwa zopangidwa kuchokera ku mchiuno mwake sizivomerezedwa kuti zidye magalasi oposa awiri patsiku. Komanso, kugwiritsira ntchito mankhwala kumaphatikizidwa kuti agwiritsidwe ntchito ndi chizoloŵezi cha thrombophlebitis, gastritis ndi kuchuluka kwa asidi ya madzi a m'mimba.