Polimbana ndi mapaundi owonjezera a chilakolako chimodzi ndi chipiriro sikokwanira, muyenera kudziwa zomwe zimapangitsa kuti pang'onopang'ono kuwonongeke kuti muthe kukwaniritsa zotsatira zomwe mukufuna.
Kuwerengera kwa mankhwala olemetsa
Inde, mndandanda wa zinthu zomwe zimapangitsa kuti thupi likhale lochepa zingakhale zautali ndithu, koma tinasankha zinthu zabwino kwambiri zolemetsa kwa inu ndipo malo oyamba pa mndandandawo amatengedwa ndi tiyi wobiriwira , zomwe zimathandiza kuchotsa madzi owonjezera thupi, ndi poizoni ndi poizoni. Kuwonjezera apo, tiyi amachepetsa mlingo wa shuga m'magazi, ndipo pamodzi ndi iwo, chilakolako chimachepetsanso.
Malo achiwiri ndi a kabichi , omwe, chifukwa cha mpweya wake wambiri, amathandiza kuchotsa zokolola zonse za thupi.
Kachitatu ndi mkuyu , womwe uli ndi 10-15 kcal pa 100 g, koma uli ndi mavitamini ochuluka ndipo umathandizira chilengedwe cha chimbudzi.
Malo achinayi adatengedwa ndi mphesa , zomwe zimapangitsa kuti mafuta aziyaka ndipo zimathandizira kuchotseratu madzi ndi slag.
Pa malo asanu mwazimene zimakhala zolemetsa - katsitsumzukwa kamene kamathandizanso kuchotsa madzi ochulukirapo ndi mchere kuchokera mthupi, komanso kumachepetsa kutupa.
Malo achisanu ndi chimodzi ndi a dzungu , zomwe zimalimbikitsa kutentha kwa mafuta, ndipo chifukwa cha zowonjezereka, zimapangitsa kuti matumbo agwire ntchito.
Pa malo asanu ndi awiri pa mndandandanda wathu muli chinanazi , yomwe ndi 80-85% madzi, omwe amathandiza kuchotsa mwamsanga poizoni ndi mchere kuchokera mthupi, ndi mchere ndi mavitamini kuti chipatso ichi chimawathandiza kuti matumbo ndi kapangidwe zikhale bwino.
Malo asanu ndi atatu amatengedwa ndi tomato , omwe, ndi ochepa kalori okhutira (15-20 kcal pa 100 g), ali ndi kuchuluka kwambiri kwa ma acid ndi mchere omwe ali abwino kwambiri pakutha mafuta.
Mabala onse omwe amadziwika anali pa malo asanu ndi atatu omwe tinali nawo, chifukwa cha kuchuluka kwa zidulo zakuthupi, zitsulo komanso antioxidants. Amathandizira momwe chimbudzi chimagwirira ntchito komanso nthawi yomweyo zimathandiza kuthana ndi njala.
Malo otsiriza khumi adapatsidwa bowa , omwe ali ndi zakudya zochepa zokha (20-30 kcal pa 100 g) ndipo mwamsanga mudzazaza.
Tsopano mukudziwa zomwe zimapangidwira kuti mukhale wolemera ndipo mutha kusankha kuchokera pa zomwe mumakonda kwambiri, koma musaiwale kuti zakudya zilizonse zomwe mumataya thupi, musamaziphatikize ndi thupi lanu.